Smokin' Hot Green Pepper's ~ Week 4

Magglett Thanks for the flower I needed that to start my day

Hey everyone,

Just got back from the doctor. He was very happy that I've lost 45 lbs since the last time he saw me. :happy: He actually thanked me for helping him take care of me. :blushing: But, although I've changed my eating habits my cholesterol is high. I'm really going to have to focus more on reducing the cholesterol in my food. My dad has heart diease and he had a bipass about 10 years ago. That's what I'm trying to avoid. My doc realizes that it could be hereditary, but he wants me to try to lower it by diet before we resort to medication. I'm really disappointed and a little scared. I didn't expect this at all.

On a happier note, the weather yesterday was actually good enough for my hubby and me to ride bikes. We rode for about 40 minutes. We probably would have tried for longer, but it was dark. I still don't have all my time in for the week, but I'm going to try to fix that tonight.

I hope everyone has a good day. :flowerforyou:

:bigsmile:
Hey all, well had a crappy start to the last few days, but I let it all out and told off the people taht needed to be told off , havn't had enough time to get out there nad really get my exercise in but, I have been eating really well, getting most of my H2o in and taking some me time to read or relax in teh tub at the end of the day when the kids are in bed.
Tonight went for a walk/ RUN! WOW it didn't last that long because the kids were riding bikes and it was raining but they were bundled up really well.
BUT the point to this peppers is THAT I quit smoking because I WANTED to run
(amongst other reasons) and I RAN (A little but I ran):) Tomorrow I am gonna get a stab at it again while the kids are at school :bigsmile: Im very excited! YAY
and peppers my pants are falling off and my fat belt ( that i had to put 3 smaller holes in myself) it at the end of its rope...meaning I can't get it any smaller, so I need a new belt made for a smaller person:) YAY YAY YAY YAY:flowerforyou: feeling accomplished!
Hope all of oyu arer doing well:) looking forward to weigh in!
~Miss KELLY- Im suggesting that fornext week we all try to do mini work out :
25 sit up s
25 jumping jax
25 push ups
OR whatever you can do, but try to do it daily:)
What do you think?:bigsmile: