30 Day Shred - June!

Today was L1D1. It was a little rough. I had to modify some of the exercises but I made it to the end. Looking forward to day 2.

i'm in

I'm in. I started my 30ds today. I had just recently given birth and was so out of shaped. I started out by speed walking while pushing a stroller and build up my endurance from there to jogging and then running. So today I decided to start the 30ds. I didn't realize there were many people out there that does this too. I'm so psyched

Height: 5'3"
Current weight: 142

Pre-pregnancy weight: 125 (goal weight)
Post-pregnancy: 172
Waist: 33"
Hips: 38"
Arms: 11"
Thighs: 22"

did L1 D 3..

it was the hardest day

Level 1 day 4 is done put not great. Have not slept well this week so not much energy @ 5:30am. Then my daughters cat thought he should help by walking under me as I tried to do my push ups & jumping jacks. Ugh.

However, I am not sore anymore so yay me! !

I am in . I did it today for the first time

Current weight: 150.6
Height: 5'6
Waist: 31 inches
Hips: 38 1.2 inches

i just started the 30 day shredd level 1 today.but i went to add it to my excerise andi cant find it in the database soidont know how many calories.can someonehelp plz? :-)

For all those who are suffering with sore muscles after ( I was!) I'll repeat my little tip!

I'm no expert, but I read it somewhere that if you do 15 mins gentle aerobics or dance (I do Just Dance on the Wii) after a tough workout it helps reduce the lactic acid in your muscles, therefore reducing the soreness the next day!

It really works for me, not sure if it will for everyone, but the difference for me was amazing! I was in agony after day 1, but didn't ache at all after day 2 using this method. :happy:

I'm starting tomorrow as well and also doing couch to 5k which should balance out the cardio

I just wanted to drop in and say good luck and happy shredding to all of you who are just starting out.

I've gone through it a couple of times now and couldn't believe the amazing results. If you stick to it, you will be happy and notice a difference.

That is so nice! Thank you :flowerforyou:

Your post has really given me the motivation to keep with it!

Just finished Day 6. Was easier today I think mainly due to the fact that I didn't have to work today first. I have been logging it as 20 min circuit training which gives me 275. I finally got my Polar F6 figured out and for the 26 min from warmup to cooldown it calculated 259 so I guess I will adjust that.....I am 47 years old come Monday :P, 227 when I started and 5' 8". Not sure if that helps anyone but have a great day!!

level 1 day 4 and I can finally just about to these side lunge things (where you lift the weights 'up to your eyes at the same time)'. Owwwwwww

I just did level 1 today. i am not doing the 30 days of it though. I am going to mix it up to keep me interested but i always come back to the shred it is the shortest lol

I needed something different as I was getting into a rut (swim, bike and run). On Level 1 Day 2. I am actually sorer than I thought I would be...

Just looked this up and it seems to get rave reviews! I think I'll mix it in with my C25K/10K training. FYI, you can download it on Amazon for those who are ready to start ASAP.