Frozen Tilapia...what to do, what to do

Steam in chicken broth.

mariante your thawed filets in fat free italian dressing or cesar/italian dressing (i like this one better) for at least 30 minutes, the longer they marinate the more flavorful they become...dredge filets in italian bread crumbs...broil for 10 minutes on each side....when done, top with a piece of low fat swiss cheese and put back under broiler for a minute or two...

I ate this every night last week....shamelessly addicted! :-)

my favorite for seafood is this seasoning, the seafood run http://www.cookscorner.net/SpecialtyFood/dean-jacobs-rubs.html I use it on anything white, like tilapia, so good on scallops, orange roughy, barrimundi. I usually pan fry with a little brommel and brown or broil in a toaster oven @ 450. Another thing I like to do is chop a handful of zucchini, yellow squash, onions, broccoli and mushrooms, simmer in butter till halfway done, then add a few frozen tilapia fillets, add a 1/4 - 1/2 cup bone daddy's margherita mix (sounds weird but really good) and cover, simmer till fish flakes apart.

Dip it in lemon juice, sprinkle youre favorite seasoning on it I like "kickin chicken" or 'tony chacharies". I put a little oil in the pan and bake them at 400 for about 15 minutes.

Its so easy you can cook 5-6 lbs all at once. You just need more than one pan. Put in the refrigerator and you have about 3 days worth of food ready.

Bake it with capers, rosemary, & pepper

Montreal Chicken seasoning or lemon pepper and bake it. mmmmmm

Blackened Tilapia served over angel hair pasta noodles covered in a garlic and olive oil sauce.

Sounds just ike Red Lobster! mmmmmmmmmmm Tilapia is my favorite!

The best and easiest way......

Wrap in alluminum foil with the seasoning you prefer...I do Garlic and Parmesan alot....some water to cover just a little and bake it.....Also you can lay it flat out and broil...which cooks pretty quick..... (seasonings can vary, lemon pepper, spicy, or liquid smoked) all are delish....Enjoy!

My husband hates anything that tastes remotely fishy...I cook in a extra virgin olive oil very lightly...add a little bit of I can't believe its not butter (or something similar) and sprinkle with garlic salt. Cook it at 425, flipping it every 5-7 minutes (about 2 flips per side, or whenever it starts falling apart). And if you are looking for an AWESOME brand of frozen fish, try SeaBest. It thaws in literally 5 minutes and tastes fresh!

I am not much of a fish fan, but had Tilapia for the first time yesterday. I fried it in olive oil and put lemon juice on it. Yum.

I eat Tilapia all the time. I just put a little olive oil, onion and garlic in a pan and sear them. Then I have a fresh peach salsa that I put on it. It tastes great!

going to read up on these ideas!!

Marinade:

Couple of diced chipolte peppers in adobo sauce
3 TBS Fresh squeezed orange juice
1 TBS Old Bay
1 TSP Fresh oregano
2 TBS Olive oil

Marinate for 30 minutes, and grill to perfection.

Bump for ideas as well.

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