Something everyday in June
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Challenge? This is the lifestyle I've been living for over a year now.
I did a 30 minute suspension trainer workout on my lunch break at work and I'm going to be doing something with my niece this evening.0 -
A word about rest days - all the experts recommend them. Don't push yourself to injury; this is supposed to be fun. When you need a rest day, take it. Just record rest day for that days date. Put your feet up, get an alpine float, and cheer on the others. Another day will come.0
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June 1 - C25K (week 4) 30 minutes0
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I'm really looking forward to starting this.
It will be my first proper exercise in 6 months, so I'll be starting slow but looking forward to building up by the end of June!
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June 1st ---> Walked 6.2 miles.... brisk paCe0 -
June 1...30 minutes dancing.0
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June 1 - 10 minutes weight lifting, 25 minutes yoga0
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June 1 - 3.5 bike miles0
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I think I'm just obsessed enough to do this. :happy:0
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I am in! Now I have even more accountability!0
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June 1
35 mins
Ab work & stretching0 -
June 1
walked 20 min0 -
June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard :bigsmile: :bigsmile: :bigsmile:0
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I want in0
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6.1.12 running 47 minutes:blushing:0
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I had sorta challenged myself to do something like this then I saw this topic, talk about coincidinces.
6/1-Friday: GYM: 20 min stair stepper, 20 min fast walking about 3.5 pace 1 mile total, 10 min eliptical, Some yoga. Also 1.5 hrs chasing/babysitting toddler nephew T. in yard, about 60 min walking at about 2.5 pace(at party, no idea of # of miles walked).
6/2-Saturday:
6/3-Sunday:
6/4-Monday:
6/5-Tuesday:
6/6-Wednesday:
6/7-Thursday:0 -
June 1 - 30 min. dancing0
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Swam 30 mins - 1.25km.0
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June 1st - 40 minutes of Pilates
June 2nd - 50 minutes of running, 50 minutes of walking
I'm excited to see what I can do on my rest days to still keep active! I think it will be a slow 10-20 minute walk just to get moving!0 -
June 1 - C25K (week 4) 30 minutes
June 2 - exercise DVD 45 minutes0 -
June 1...30 minutes dancing.0
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