Something everyday in June

dancingj2

No repeats in a week!

6/1 - Biking - 60 min
6/2 - Treadmill - 30 min
6/3 - Walking dog - 60 min
6/4 - Jump Rope - 10 min
6/5 - Jogging/running - 16 miin
6/6 - Yoga - 10 min
6/7 - Golf-Driving range - 20 min
6/8 - Weight Exercises - 8 min
6/9 - Walking - 60 min
6/10 - Hiking - 30 min
6/11 - Biking - 50 min
6/12 - Dancing - 30 min
6/13 - Yoga - 15 min
6/14 - Biking - 40 min
6/15 - Walking - 40 min
6/16 - Kayaking - 40 min
6/17 - Hiking - 30 min
6/18 - Walking - 50 min
6/19 - Biking - 50 min
6/20 - Walking - 40 min
6/21 - Calisthenics - 5 min
6/22 - Jump Rope - 7 min
6/23 - Yoga - 15 min
6/24 - Biking - 75 min
6/25 - Calisthenics - 8 min
6/26 - Walking 25 min
6/27 - Biking - 53 min
6/28 - Walking 25 min

Doubled up again this week. Two more days and we get start again!

skinnyrnow

Taking a deep breath and enjoying life!

csym1

June 9- 5K walk and gardening
June 10- gardening and mulching
June 11 - walk 3 miles
June 12 - walking video 3 miles
June 13- walk 3 miles and 2 additional miles with baby in stroller
June 14- walk 3 miles
June 15 walked 5.5 miles @ 3.5 with baby stroller also did leg lifts with bands
June 16 walked 2 miles and interval jogged for 10 minutes
June 17 walked 15 min. and played games with parachute
June 18 Zumba DVD 50 min.
June 19 walked 3 miles and jogged 2 miles
June 20 Zumba 50 mins
June 21 walked 3 miles jogged 2 miles with some walking
June 22- walked 20 minutes - all I could fit in
June 23- walked 3 miles
June 24 walked 2 miles
June 25-walked 3 miles
June 26 3 mile walk and 20 mins of jiggle free abs video
June 27 walked 40 mins. and cleaned for 90 minutes
June 28 walking video 3 miles -super hot today! suppose to be hotter tomorrow
June 29 walking video 5 miles

1/2 in hiips, 1/4 inch waist, and 1/2 inch thigh -not bad!!! scale has maintained:happy: :happy:

sammylc

Cazwillis - good work with c25k. I'm new to running too, I was following c25k but have reached a stage where I now just run! Have done 2 x 30 minute runs this week and tonight I ran for 37 minutes. I can't believe I am doing it and actually enjoying it too. Keep going :-)

sammylc

June 15 - 120 mins walking & 30 mins C25K & 2 hours assembling flat pack furniture
June 16 - 70 mins walking & 3 more hours building and moving furniture
June 17 - 30 mins C25K
June 18 - 50 mins walking
June 19 - 50 mins walking & 34 mins c25k
June 20 - 80 mins walking

June 24 - 30 mins jogging & 60 mins walking
June 25 - 20 mins jogging & 100 mins walking
June 26 - 30 mins jogging & 75 mins walking
June 28 - 60 mins walking
June 29 - 37 mins jogging & 65 mins walking

cazwillis99

June 1 30 DS level 2 day 1
June 2 C25K week 2 day 1, walking 4.49 miles
June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3
June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
June 6 30DS level 2 day 4 - back at work so not as much time
June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
June 8 walking 3.53 mph 2.33 miles 39 mins
June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
June 11 30DS level 2 day 7
June 12 C25K week 3 day 2 plus 5 x weight stations at gym - 3 x 12 reps on all machines might try to do some sit ups in a bit too :-) - got 100 sit ups in as well - a good day :-)
June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)
June 14 C25K week 3 day 3, 7 x weight stations at gym - 3 x 12 reps on all machines
June 15 30DS level 2 day 8, 100 sit ups - half way through the month -Grats to everyone on this board :-)
June 16 30DS level 2 day 10 (doubled day four earlier on so I have finished level 2 but don't think I am ready to move on to level three just yet), walking 23 mins @ 3mph and 45 mins gardening
June 17 C25K week 4 day 1 - thought this would kill me but it didn't!!!! Gardening 35 mins (digging & carrying which is why it counts!)
June 18 - 6 pack in 6 weeks level one day 1 - felt like a change :-) Jillian Michaels tried to kill me (again!)
June 19 - C25K week 4 day 2, 30DS level 2 day 11 (not ready to move on just yet), weight stations at the gym - didn't do many because my arms ache :-(
June 20 30DS level 2 day 12 (just watched level 3 - wow!!!)
June 21 C25K week 4 day 3 - woo hoo half way there. 120 sit ups and some weight stations in the gym - counting down to the end of June now
June 22 got home and didn't know what to do so I did Wii zumba for 40 mins - gave my son a good laugh if nothing else!!!
June 23 4.5 miles @ 3.62 miles per hour walk - last mile carrying an extra 10lbs ish of shopping and stuff
June 24 C25k week 5 day 1 and .....30DS level 3 day one and I am still alive!!!!!
June 25 30DS level 3 day 2 - only done this today because I am absolutely knackered today. Hopefully will get to the gym tomorrow and do better :-)
June 26 C25K week 5 day 2 - 16 mins running - I'm getting better! 140 sit ups and 5 x weight stations Much better than yesterday :-)
June 27 quiet day today - only managed a 30 min walk @3.5mph - what with work, year 12 uni parents evening, cleaning out the bunnies just run out of time - today is officially a mini rest day ;-)
June 28 C25K week 5 day 3 - 2 x 8 mins running - never thought I would get this far - 5 weeks ago I nearly died running for one minute! 120 sit ups and a lovely nap on the settee!!
June 29 30DS level 3 day 3. Think I will start again on July 2nd and do all 30 days in a month this time see if I get more noticeable results - one more day to go guys :-)
June 30.............

cazwillis99

Cazwillis - good work with c25k. I'm new to running too, I was following c25k but have reached a stage where I now just run! Have done 2 x 30 minute runs this week and tonight I ran for 37 minutes. I can't believe I am doing it and actually enjoying it too. Keep going :-)

Thank you - I can't believe that five weeks ago I couldn't run for a minute without nearly dying now 8 mins seems sort of easy. Can't wait until I get to the week where i just run for the whole time. I also enjoy it - again very surprising, must admit I prefer running outside to doing it on a treadmill though. Well done you too for getting to the just running stage :-)

rbene07

June 1 - Treadmill 30 min weights 35 min
June 2 - Bike 45 min
June 3 - Walk 60 min
June 4 - Bike 30 min weights 35 min
June 5 - Bike 35 min weights 25 min
June 6 - Bike 50 min
June 7 - Treadmill 30 min weights 35 min (forgot mow lawn 10 mins (a small one!)
June 8 - Bike 45 min
June 9 - Treadmill 30 min weights 40 min
June 10 - 4-hour garage cleanup
June 11 - 15 min walk
June 12 - Bike 30 min
June 13 - Treadmill 30 min weights 35 min
June 14 - Bike 45 min
June 15 - Treadmill 30 min weights 35 min (half the month done!)
June 16 - Bike 45 min
June 17 - Walk 15 min
June 18 - Bike 45 min weights 20 min
June 19 - Treadmill 30 min weights 35
June 20 - Vacuum 30 mins bike 30 mins
June 21 - Bike 30 min weights 30 min
June 22 - Treadmill 30 min weights 35 min
June 23 - Walk 40 min
June 24 - Bike 30 min
June 25 - Bike 30 min
June 26 - Treadmill 30 min weights 35 min
June 27 - Bike 30 min weights 30 min
June 28 - Rest Day
June 29 - Treadmill 30 min bike 30 min
June 30

cazwillis99

June 1 30 DS level 2 day 1
June 2 C25K week 2 day 1, walking 4.49 miles
June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3
June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
June 6 30DS level 2 day 4 - back at work so not as much time
June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
June 8 walking 3.53 mph 2.33 miles 39 mins
June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
June 11 30DS level 2 day 7
June 12 C25K week 3 day 2 plus 5 x weight stations at gym - 3 x 12 reps on all machines might try to do some sit ups in a bit too :-) - got 100 sit ups in as well - a good day :-)
June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)
June 14 C25K week 3 day 3, 7 x weight stations at gym - 3 x 12 reps on all machines
June 15 30DS level 2 day 8, 100 sit ups - half way through the month -Grats to everyone on this board :-)
June 16 30DS level 2 day 10 (doubled day four earlier on so I have finished level 2 but don't think I am ready to move on to level three just yet), walking 23 mins @ 3mph and 45 mins gardening
June 17 C25K week 4 day 1 - thought this would kill me but it didn't!!!! Gardening 35 mins (digging & carrying which is why it counts!)
June 18 - 6 pack in 6 weeks level one day 1 - felt like a change :-) Jillian Michaels tried to kill me (again!)
June 19 - C25K week 4 day 2, 30DS level 2 day 11 (not ready to move on just yet), weight stations at the gym - didn't do many because my arms ache :-(
June 20 30DS level 2 day 12 (just watched level 3 - wow!!!)
June 21 C25K week 4 day 3 - woo hoo half way there. 120 sit ups and some weight stations in the gym - counting down to the end of June now
June 22 got home and didn't know what to do so I did Wii zumba for 40 mins - gave my son a good laugh if nothing else!!!
June 23 4.5 miles @ 3.62 miles per hour walk - last mile carrying an extra 10lbs ish of shopping and stuff
June 24 C25k week 5 day 1 and .....30DS level 3 day one and I am still alive!!!!!
June 25 30DS level 3 day 2 - only done this today because I am absolutely knackered today. Hopefully will get to the gym tomorrow and do better :-)
June 26 C25K week 5 day 2 - 16 mins running - I'm getting better! 140 sit ups and 5 x weight stations Much better than yesterday :-)
June 27 quiet day today - only managed a 30 min walk @3.5mph - what with work, year 12 uni parents evening, cleaning out the bunnies just run out of time - today is officially a mini rest day ;-)
June 28 C25K week 5 day 3 - 2 x 8 mins running - never thought I would get this far - 5 weeks ago I nearly died running for one minute! 120 sit ups and a lovely nap on the settee!!
June 29 30DS level 3 day 3. Think I will start again on July 2nd and do all 30 days in a month this time see if I get more noticeable results - one more day to go guys :-)
June 30...starting with a 4.2 mile walk @ 3.58 mph...........

1st total for the month - total miles walked in June 37.1 miles
2nd total for the month - total steps walked
3rd total for the month - total cals burnt through steps (but not actually counted as such)
4th total for the month - daily average steps walked

I will be back later to fill in all my totals for the month
[/quote]

barbiecat

June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
June 4---3 hours walking dogs
June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
June 6---walking dogs---line dance class----two long walks----working in the garden
June 7--walking dogs---line dance class---weight training----working in the garden
June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
June 9--walking dogs--working in the yard----weight training
June 10---walking dogs---working in the yard including carrying a lot of rocks
June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
June 12--walking dogs---working in the yard including carrying a lot of rocks
June 13-walking dogs---two line dance classes---30 minutes of carrying rocks---walk with a friend
June 14--3 hours walking dogs--two hour line dance class---one hour yard work---one hour weight training
June 15--2 hours walking dogs--two hour line dance class----two hours teaching line dance class
June 16--walking dogs---garden puttering----weight training
June 17-walking dogs---garden puttering
June 18-3 hours walking dogs---two hours walking with a friend---hour and a half garden puttering
June 19--3 hours walking dogs---one hour garden puttering
June 20--2 hours walking dogs--hour and a half garden puttering---3 hours walking with friends
June 21--3 hours dog walking--two hours line dance---1 hour garden puttering
June 22-2 and half hours dog walking

---

half hour garden puttering til it rained---taught 2 hour line dance class
June 23--2 hour dog walking----this is a rest day for me
June 24---3 hours dog walking----hour and half garden puttering----1 hour weight training
June 25---3 hours dog walking---2 hours garden puttering
June 26---3 hours dog walking---1 hour weight training----i hour line dancing
June 27---2 hours dog walking--2 hour line dance class as a student----2 and a half hour line dance class as the teacher
June 28--2 and half hours dog walking---two hours line dance----hour and a half garden puttering
June 29---3 hours dog walking ---2 hour line dance class as a student--2 hour line dance class as the teacher
June 30

every day---one timed plank and 100 warrior 3 hamstring stretch poses

nemrut

6/1 55 min. 3.5 mph walking
6/2 55 min 3.5 mph walking
6/3 70 min. 3.5 mph walking
6/4 65 min. 3.5 mph walking --- 20 min. 3.8 mph treadmill walking
6/5 50 min. 3.8 mph treadmill walking
6/6 40 min. 3.8 mph treadmill walking --- 60 min. yoga stretching
6/7 55 min. yoga; 30 min. 3.8 mph treadmill walking
6/8 55 min 3.5 mph walking
6/9 55 min 3.5 mph walking
6/10 55 min. 3.5 mph walking
6/11 55 min. 3.5 mph walking --- 120 min, trimming bushes
6/12 55 min. 3.5 mph walking
6/13 55 min. 3.5 mph walking
6/14 55 min. 3.5 mph walking
6/15 55 min. 3.5 mph walking
6/16 55 min. 3.5 mph walking
6/17 55 min. 3.5 mph walking
6/18 55 min. 3.5 mph walking
6/19 55 min. 3.5 mph walking
6/20 55 min. 3.5 mph walking, 60 minutes restore yoga
6/21 90 min. 10 mph biking (15 mi.), 70 min. gardening
6/22 50 min. 3.5 mph walking, 20 minutes weight training, 12 min. 4.0 walking on treadmill
6/23 120 min. 10 mph biking (20 mi.)
6/24 90 min. 3.5 mph hiking/walking, 60 min. gardening
6/25 300 min. spring opening of lake house...sweeping, clearing paths, raking, cleaning, etc.; 55 min. 3.5 mph walk
6/26 30 min. 3.8 mph walking on treadmill
6/27 5 min. elliptical, 20 min. weight training, 21 min. 4.0 mph walking on treadmill, 40 min. 10 mph biking, 60 min. restore yoga
6/28 140 min. gardening, 55 min. 3.5 mph walk
6/29 5 hours cleaning, hauling furniture, weed whacking...
6/30

clover5

June 1 - 45 minute run
June 2 - 50 minutes pool, 20 minutes bowling - My arm is sore. I need to stretch.
June 3 - 30 minutes tennis with Mr. Clover.
June 4 - 45 minute run, 20 minutes bowling
June 5 - 30 minutes swimming laps, walk the dog
June 6 - 20 minutes step workout
June 7 - 40 minute run at the track, 10 minutes going up and down hotel steps
June 8 - Swim 25 minutes
June 9 - 50 minute run
June 10 - 30 minute run, 10 minutes swimming (then to the hot tub)
June 11 - 40 minute bike ride, 20 standing calf raises
June 12 - 50 minute run, 16 minutes dancing, 30 minutes gardening -- Trying to make up for my big lunch!
June 13, - 45 minute run including speed work with a group, 40 minutes walk the dog
June 14 - 40 minute run, tennis with Mr Clover
June 15 - 45 minutes swimming laps
June 16 - 50 minute run, 25 minutes bowling
June 17 - 20 minutes jumping on the big trampoline, and walk the dog 45 minutes.
June 18 - 35 minutes running, 10 minutes up and down steps at the park right after the running.
June 19 - 20 minutes wash car, 30 minutes clear and clean patio - still had leaves & junk around it.
June 20 - 30 minutes step aerobics, 45 minutes walking the dog and my husband
June 21 - 50 minute run
June 22 - 50 minutes skateboarding
June 23 - 90 minute bike ride and 60 push-ups
June 24 - 40 minute run, 20 minute walk. I don't usually bring my dog running. I had delusions of tiring her out, but she stayed right with me except for when she had to doo her business. It was my idea to walk the last 20 minutes.
June 25 - 45 minute walk with dog, 30 minutes hoopnation dvd, calisthenics with the news
June 26 - 45 minutes swimming laps
June 27 - 30 minute run
June 28 - 45 minute walk with dog, 25 minutes Jillian Michaels Shred-it with Weights. My first JM workout - It was more than I expected.
June 29 - 45 minute run w/ dog
June 30 - 30 minute run, 15 minutes of sprint 100 yards, pushups, slow run 100 yards, crunches, repeat

Everyday 100 squats

Reminder, here is the link for July:
http://www.myfitnesspal.com/topics/show/649813-daily-exercise-journal-july?page=1#posts-9434588

It's the last day of June. We made it! Everyone has done extremely well. Hold your head up and walk tall today. You are a success.

rbene07

June 1 - Treadmill 30 min weights 35 min
June 2 - Bike 45 min
June 3 - Walk 60 min
June 4 - Bike 30 min weights 35 min
June 5 - Bike 35 min weights 25 min
June 6 - Bike 50 min
June 7 - Treadmill 30 min weights 35 min (forgot mow lawn 10 mins (a small one!)
June 8 - Bike 45 min
June 9 - Treadmill 30 min weights 40 min
June 10 - 4-hour garage cleanup
June 11 - 15 min walk
June 12 - Bike 30 min
June 13 - Treadmill 30 min weights 35 min
June 14 - Bike 45 min
June 15 - Treadmill 30 min weights 35 min (half the month done!)
June 16 - Bike 45 min
June 17 - Walk 15 min
June 18 - Bike 45 min weights 20 min
June 19 - Treadmill 30 min weights 35
June 20 - Vacuum 30 mins bike 30 mins
June 21 - Bike 30 min weights 30 min
June 22 - Treadmill 30 min weights 35 min
June 23 - Walk 40 min
June 24 - Bike 30 min
June 25 - Bike 30 min
June 26 - Treadmill 30 min weights 35 min
June 27 - Bike 30 min weights 30 min
June 28 - Rest Day
June 29 - Treadmill 30 min bike 30 min
June 30 - Walk 40 min, mow lawn 19 min, vacuum 20 min

Yeah made it thru!!! On to next month.

cazwillis99

June 1 30 DS level 2 day 1
June 2 C25K week 2 day 1, walking 4.49 miles
June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3
June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
June 6 30DS level 2 day 4 - back at work so not as much time
June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
June 8 walking 3.53 mph 2.33 miles 39 mins
June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
June 11 30DS level 2 day 7
June 12 C25K week 3 day 2 plus 5 x weight stations at gym - 3 x 12 reps on all machines might try to do some sit ups in a bit too :-) - got 100 sit ups in as well - a good day :-)
June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)
June 14 C25K week 3 day 3, 7 x weight stations at gym - 3 x 12 reps on all machines
June 15 30DS level 2 day 8, 100 sit ups - half way through the month -Grats to everyone on this board :-)
June 16 30DS level 2 day 10 (doubled day four earlier on so I have finished level 2 but don't think I am ready to move on to level three just yet), walking 23 mins @ 3mph and 45 mins gardening
June 17 C25K week 4 day 1 - thought this would kill me but it didn't!!!! Gardening 35 mins (digging & carrying which is why it counts!)
June 18 - 6 pack in 6 weeks level one day 1 - felt like a change :-) Jillian Michaels tried to kill me (again!)
June 19 - C25K week 4 day 2, 30DS level 2 day 11 (not ready to move on just yet), weight stations at the gym - didn't do many because my arms ache :-(
June 20 30DS level 2 day 12 (just watched level 3 - wow!!!)
June 21 C25K week 4 day 3 - woo hoo half way there. 120 sit ups and some weight stations in the gym - counting down to the end of June now
June 22 got home and didn't know what to do so I did Wii zumba for 40 mins - gave my son a good laugh if nothing else!!!
June 23 4.5 miles @ 3.62 miles per hour walk - last mile carrying an extra 10lbs ish of shopping and stuff
June 24 C25k week 5 day 1 and .....30DS level 3 day one and I am still alive!!!!!
June 25 30DS level 3 day 2 - only done this today because I am absolutely knackered today. Hopefully will get to the gym tomorrow and do better :-)
June 26 C25K week 5 day 2 - 16 mins running - I'm getting better! 140 sit ups and 5 x weight stations Much better than yesterday :-)
June 27 quiet day today - only managed a 30 min walk @3.5mph - what with work, year 12 uni parents evening, cleaning out the bunnies just run out of time - today is officially a mini rest day ;-)
June 28 C25K week 5 day 3 - 2 x 8 mins running - never thought I would get this far - 5 weeks ago I nearly died running for one minute! 120 sit ups and a lovely nap on the settee!!
June 29 30DS level 3 day 3. Think I will start again on July 2nd and do all 30 days in a month this time see if I get more noticeable results - one more day to go guys :-)
June 30...starting with a 4.2 mile walk @ 3.58 mph, did another quick 30 min walk and a bit of housework and gardening

1st total for the month - total miles walked in June 37.1 miles
2nd total for the month - total steps walked 231322 (via pedometer)
3rd total for the month - total cals burnt through steps (but not actually counted as such) 8507
4th total for the month - daily average steps walked 7711

nemrut

c6/1 55 min. 3.5 mph walking
6/2 55 min 3.5 mph walking
6/3 70 min. 3.5 mph walking
6/4 65 min. 3.5 mph walking --- 20 min. 3.8 mph treadmill walking
6/5 50 min. 3.8 mph treadmill walking
6/6 40 min. 3.8 mph treadmill walking --- 60 min. yoga stretching
6/7 55 min. yoga; 30 min. 3.8 mph treadmill walking
6/8 55 min 3.5 mph walking
6/9 55 min 3.5 mph walking
6/10 55 min. 3.5 mph walking
6/11 55 min. 3.5 mph walking --- 120 min, trimming bushes
6/12 55 min. 3.5 mph walking
6/13 55 min. 3.5 mph walking
6/14 55 min. 3.5 mph walking
6/15 55 min. 3.5 mph walking
6/16 55 min. 3.5 mph walking
6/17 55 min. 3.5 mph walking
6/18 55 min. 3.5 mph walking
6/19 55 min. 3.5 mph walking
6/20 55 min. 3.5 mph walking, 60 minutes restore yoga
6/21 90 min. 10 mph biking (15 mi.), 70 min. gardening
6/22 50 min. 3.5 mph walking, 20 minutes weight training, 12 min. 4.0 walking on treadmill
6/23 120 min. 10 mph biking (20 mi.)
6/24 90 min. 3.5 mph hiking/walking, 60 min. gardening
6/25 300 min. spring opening of lake house...sweeping, clearing paths, raking, cleaning, etc.; 55 min. 3.5 mph walk
6/26 30 min. 3.8 mph walking on treadmill
6/27 5 min. elliptical, 20 min. weight training, 21 min. 4.0 mph walking on treadmill, 40 min. 10 mph biking, 60 min. restore yoga
6/28 140 min. gardening, 55 min. 3.5 mph walk
6/29 5 hours cleaning, hauling furniture, weed whacking...
6/30 85 min. 10 mph biking (15 mi.)

Completed June! On to July!

dancingj2

No repeats in a week!

6/1 - Biking - 60 min
6/2 - Treadmill - 30 min
6/3 - Walking dog - 60 min
6/4 - Jump Rope - 10 min
6/5 - Jogging/running - 16 miin
6/6 - Yoga - 10 min
6/7 - Golf-Driving range - 20 min
6/8 - Weight Exercises - 8 min
6/9 - Walking - 60 min
6/10 - Hiking - 30 min
6/11 - Biking - 50 min
6/12 - Dancing - 30 min
6/13 - Yoga - 15 min
6/14 - Biking - 40 min
6/15 - Walking - 40 min
6/16 - Kayaking - 40 min
6/17 - Hiking - 30 min
6/18 - Walking - 50 min
6/19 - Biking - 50 min
6/20 - Walking - 40 min
6/21 - Calisthenics - 5 min
6/22 - Jump Rope - 7 min
6/23 - Yoga - 15 min
6/24 - Biking - 75 min
6/25 - Calisthenics - 8 min
6/26 - Walking 25 min
6/27 - Biking - 53 min
6/28 - Walking - 25 min
6/29- Biking - 40 min
6/30 - Mowing lawn - 20 min

Mowing was not fun but it was exercise.

Great job everyone! On to next month!

barbiecat

June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
June 4---3 hours walking dogs
June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
June 6---walking dogs---line dance class----two long walks----working in the garden
June 7--walking dogs---line dance class---weight training----working in the garden
June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
June 9--walking dogs--working in the yard----weight training
June 10---walking dogs---working in the yard including carrying a lot of rocks
June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
June 12--walking dogs---working in the yard including carrying a lot of rocks
June 13-walking dogs---two line dance classes---30 minutes of carrying rocks---walk with a friend
June 14--3 hours walking dogs--two hour line dance class---one hour yard work---one hour weight training
June 15--2 hours walking dogs--two hour line dance class----two hours teaching line dance class
June 16--walking dogs---garden puttering----weight training
June 17-walking dogs---garden puttering
June 18-3 hours walking dogs---two hours walking with a friend---hour and a half garden puttering
June 19--3 hours walking dogs---one hour garden puttering
June 20--2 hours walking dogs--hour and a half garden puttering---3 hours walking with friends
June 21--3 hours dog walking--two hours line dance---1 hour garden puttering
June 22-2 and half hours dog walking

---

half hour garden puttering til it rained---taught 2 hour line dance class
June 23--2 hour dog walking----this is a rest day for me
June 24---3 hours dog walking----hour and half garden puttering----1 hour weight training
June 25---3 hours dog walking---2 hours garden puttering
June 26---3 hours dog walking---1 hour weight training----i hour line dancing
June 27---2 hours dog walking--2 hour line dance class as a student----2 and a half hour line dance class as the teacher
June 28--2 and half hours dog walking---two hours line dance----hour and a half garden puttering
June 29---3 hours dog walking ---2 hour line dance class as a student--2 hour line dance class as the teacher
June 30 ---3 hours dog walking----2 hours garden puttering----now I'm cooking a turkey for dinner as a treat for the girls who are here grooming the dogs......yum yum

verptwerp

Whew ..... made it !


6/1 - biking 28 minutes
6/2 - bike 15 mins/walk 1 mile
6/3 - walk @ 3.0 mph, 1 mile
6/4 - 9 miles on bike, half mile on TM
6/5 - 9.4 bike & 0.6 TM
6/6 - 60 mins bike, 30 mins TM
6/7 - 20 mins walk @ 2.5 mph
6/8 - 9.0 miles bike, 0.5 mile onTM
6/9 - lifted weights & biked 10 miles
6/10 - lifted 5,000 lbs, biked 6 miles
6/11 - 40 mins bike 8.5 miles
6/12 - 40 mins bike, 8.5 miles
6/13 - 20 mins walk, morning yoga
6/14 - 40 mins bike, 10 miles
6/15 - 40 mins bike, lifted weights
6/16 - 40 mins bike, lifted weights
6/17 - biking, walking, yoga, strength training
6/18 - 10 miles bike, 1 mile TM
6/19 - morning yoga
6/20 -10 miles biking
6/21 - 10 miles biking
6/22 - 8 miles biking
6/23 - morning yoga
6/24 - yoga & extreme housecleaning (having visitors LOL)
6/25 - biking 10 miles, yoga, and 1 mile on TM
6/26 - biking 10 miles
6/27 - biking, weights, yoga
6/28 - 45 minutes biking
6/29 - 20 minutes yoga
6/30 - 20 minutes yoga

So, who's ready for July ?

:drinker:

splashangel

Swimming fri. sat. and sunday.