Something everyday in June

1…1112131416

Replies

  • clover5
    clover5 Posts: 1,640 Member
    June 1 - 45 minute run
    June 2 - 50 minutes pool, 20 minutes bowling - My arm is sore. I need to stretch.
    June 3 - 30 minutes tennis with Mr. Clover.
    June 4 - 45 minute run, 20 minutes bowling
    June 5 - 30 minutes swimming laps, walk the dog
    June 6 - 20 minutes step workout
    June 7 - 40 minute run at the track, 10 minutes going up and down hotel steps
    June 8 - Swim 25 minutes
    June 9 - 50 minute run
    June 10 - 30 minute run, 10 minutes swimming (then to the hot tub)
    June 11 - 40 minute bike ride, 20 standing calf raises
    June 12 - 50 minute run, 16 minutes dancing, 30 minutes gardening -- Trying to make up for my big lunch!
    June 13, - 45 minute run including speed work with a group, 40 minutes walk the dog
    June 14 - 40 minute run, tennis with Mr Clover
    June 15 - 45 minutes swimming laps
    June 16 - 50 minute run, 25 minutes bowling
    June 17 - 20 minutes jumping on the big trampoline, and walk the dog 45 minutes.
    June 18 - 35 minutes running, 10 minutes up and down steps at the park right after the running.
    June 19 - 20 minutes wash car, 30 minutes clear and clean patio - still had leaves & junk around it.
    June 20 - 30 minutes step aerobics, 45 minutes walking the dog and my husband
    June 21 - 50 minute run
    June 22 - 50 minutes skateboarding
    June 23 - 90 minute bike ride and 60 push-ups
    June 24 - 40 minute run, 20 minute walk. I don't usually bring my dog running. I had delusions of tiring her out, but she stayed right with me except for when she had to doo her business. It was my idea to walk the last 20 minutes.
    June 25 - 45 minute walk with dog, 30 minutes hoopnation dvd, calisthenics with the news

    Everyday 100 squats

    Sammy you certainly are a jogger.
    Cazwillis, I think you've had great results. 2 lbs lost and an inch gone in 3 1/2 weeks is pretty good. And I'm sure you've added to your muscle mass.
  • clover5
    clover5 Posts: 1,640 Member
    After reading Caz's post, I checked my measurements and progress. Since the first of June, I've lost 3 pounds, 1 1/2 inches in the waist, 1/2" in the hips. & 1/2 " in the thigh.

    Anyone else want to share results?
  • dancingj2
    dancingj2 Posts: 4,572 Member
    The best I can offer today is that I did some pretty serious house cleaning.

    When I do serious cleaning, It usually over and hour and I am quite tired when I am done so I would consider it exercise. Honestly I have not done that in a while and it show ;) Maybe the next rainy day...
  • dancingj2
    dancingj2 Posts: 4,572 Member
    No repeats in a week!

    6/1 - Biking - 60 min
    6/2 - Treadmill - 30 min
    6/3 - Walking dog - 60 min
    6/4 - Jump Rope - 10 min
    6/5 - Jogging/running - 16 miin
    6/6 - Yoga - 10 min
    6/7 - Golf-Driving range - 20 min
    6/8 - Weight Exercises - 8 min
    6/9 - Walking - 60 min
    6/10 - Hiking - 30 min
    6/11 - Biking - 50 min
    6/12 - Dancing - 30 min
    6/13 - Yoga - 15 min
    6/14 - Biking - 40 min
    6/15 - Walking - 40 min
    6/16 - Kayaking - 40 min
    6/17 - Hiking - 30 min
    6/18 - Walking - 50 min
    6/19 - Biking - 50 min
    6/20 - Walking - 40 min
    6/21 - Calisthenics - 5 min
    6/22 - Jump Rope - 7 min
    6/23 - Yoga - 15 min
    6/24 - Biking - 75 min
    6/25 - Calisthenics - 8 min
  • splashangel
    splashangel Posts: 494 Member
    Ha,Ha.danceingj2. Thanks. Makes me feel better!
  • cazwillis99
    cazwillis99 Posts: 238 Member
    June 1 30 DS level 2 day 1
    June 2 C25K week 2 day 1, walking 4.49 miles
    June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
    June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3
    June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
    June 6 30DS level 2 day 4 - back at work so not as much time
    June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
    June 8 walking 3.53 mph 2.33 miles 39 mins
    June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
    June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
    June 11 30DS level 2 day 7
    June 12 C25K week 3 day 2 plus 5 x weight stations at gym - 3 x 12 reps on all machines might try to do some sit ups in a bit too :-) - got 100 sit ups in as well - a good day :-)
    June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)
    June 14 C25K week 3 day 3, 7 x weight stations at gym - 3 x 12 reps on all machines
    June 15 30DS level 2 day 8, 100 sit ups - half way through the month -Grats to everyone on this board :-)
    June 16 30DS level 2 day 10 (doubled day four earlier on so I have finished level 2 but don't think I am ready to move on to level three just yet), walking 23 mins @ 3mph and 45 mins gardening
    June 17 C25K week 4 day 1 - thought this would kill me but it didn't!!!! Gardening 35 mins (digging & carrying which is why it counts!)
    June 18 - 6 pack in 6 weeks level one day 1 - felt like a change :-) Jillian Michaels tried to kill me (again!)
    June 19 - C25K week 4 day 2, 30DS level 2 day 11 (not ready to move on just yet), weight stations at the gym - didn't do many because my arms ache :-(
    June 20 30DS level 2 day 12 (just watched level 3 - wow!!!)
    June 21 C25K week 4 day 3 - woo hoo half way there. 120 sit ups and some weight stations in the gym - counting down to the end of June now
    June 22 got home and didn't know what to do so I did Wii zumba for 40 mins - gave my son a good laugh if nothing else!!!
    June 23 4.5 miles @ 3.62 miles per hour walk - last mile carrying an extra 10lbs ish of shopping and stuff
    June 24 C25k week 5 day 1 and .....30DS level 3 day one and I am still alive!!!!!
    June 25 30DS level 3 day 2 - only done this today because I am absolutely knackered today. Hopefully will get to the gym tomorrow and do better :-)
    June 26 C25K week 5 day 2 - 16 mins running - I'm getting better! 140 sit ups and 5 x weight stations Much better than yesterday :-)
    June 27
    June 28
    June 29
    June 30
  • sammylc
    sammylc Posts: 420 Member
    June 15 - 120 mins walking & 30 mins C25K & 2 hours assembling flat pack furniture
    June 16 - 70 mins walking & 3 more hours building and moving furniture
    June 17 - 30 mins C25K
    June 18 - 50 mins walking
    June 19 - 50 mins walking & 34 mins c25k
    June 20 - 80 mins walking

    June 24 - 30 mins jogging & 60 mins walking
    June 25 - 20 mins jogging & 100 mins walking
    June 26 - 30 mins jogging & 75 mins walking
  • clover5
    clover5 Posts: 1,640 Member
    June 1 - 45 minute run
    June 2 - 50 minutes pool, 20 minutes bowling - My arm is sore. I need to stretch.
    June 3 - 30 minutes tennis with Mr. Clover.
    June 4 - 45 minute run, 20 minutes bowling
    June 5 - 30 minutes swimming laps, walk the dog
    June 6 - 20 minutes step workout
    June 7 - 40 minute run at the track, 10 minutes going up and down hotel steps
    June 8 - Swim 25 minutes
    June 9 - 50 minute run
    June 10 - 30 minute run, 10 minutes swimming (then to the hot tub)
    June 11 - 40 minute bike ride, 20 standing calf raises
    June 12 - 50 minute run, 16 minutes dancing, 30 minutes gardening -- Trying to make up for my big lunch!
    June 13, - 45 minute run including speed work with a group, 40 minutes walk the dog
    June 14 - 40 minute run, tennis with Mr Clover
    June 15 - 45 minutes swimming laps
    June 16 - 50 minute run, 25 minutes bowling
    June 17 - 20 minutes jumping on the big trampoline, and walk the dog 45 minutes.
    June 18 - 35 minutes running, 10 minutes up and down steps at the park right after the running.
    June 19 - 20 minutes wash car, 30 minutes clear and clean patio - still had leaves & junk around it.
    June 20 - 30 minutes step aerobics, 45 minutes walking the dog and my husband
    June 21 - 50 minute run
    June 22 - 50 minutes skateboarding
    June 23 - 90 minute bike ride and 60 push-ups
    June 24 - 40 minute run, 20 minute walk. I don't usually bring my dog running. I had delusions of tiring her out, but she stayed right with me except for when she had to doo her business. It was my idea to walk the last 20 minutes.
    June 25 - 45 minute walk with dog, 30 minutes hoopnation dvd, calisthenics with the news
    June 26 - 45 minutes swimming laps

    Everyday 100 squats
  • csym1
    csym1 Posts: 39
    June 9- 5K walk and gardening
    June 10- gardening and mulching
    June 11 - walk 3 miles
    June 12 - walking video 3 miles
    June 13- walk 3 miles and 2 additional miles with baby in stroller
    June 14- walk 3 miles
    June 15 walked 5.5 miles @ 3.5 with baby stroller also did leg lifts with bands
    June 16 walked 2 miles and interval jogged for 10 minutes
    June 17 walked 15 min. and played games with parachute
    June 18 Zumba DVD 50 min.
    June 19 walked 3 miles and jogged 2 miles
    June 20 Zumba 50 mins
    June 21 walked 3 miles jogged 2 miles with some walking
    June 22- walked 20 minutes - all I could fit in
    June 23- walked 3 miles
    June 24 walked 2 miles
    June 25-walked 3 miles
    June 26 3 mile walk and 20 mins of jiggle free abs video
  • barbiecat
    barbiecat Posts: 17,255 Member
    June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
    June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
    June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
    June 4---3 hours walking dogs
    June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
    June 6---walking dogs---line dance class----two long walks----working in the garden
    June 7--walking dogs---line dance class---weight training----working in the garden
    June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
    June 9--walking dogs--working in the yard----weight training
    June 10---walking dogs---working in the yard including carrying a lot of rocks
    June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
    June 12--walking dogs---working in the yard including carrying a lot of rocks
    June 13-walking dogs---two line dance classes---30 minutes of carrying rocks---walk with a friend
    June 14--3 hours walking dogs--two hour line dance class---one hour yard work---one hour weight training
    June 15--2 hours walking dogs--two hour line dance class----two hours teaching line dance class
    June 16--walking dogs---garden puttering----weight training
    June 17-walking dogs---garden puttering
    June 18-3 hours walking dogs---two hours walking with a friend---hour and a half garden puttering
    June 19--3 hours walking dogs---one hour garden puttering
    June 20--2 hours walking dogs--hour and a half garden puttering---3 hours walking with friends
    June 21--3 hours dog walking--two hours line dance---1 hour garden puttering
    June 22-2 and half hours dog walking
    half hour garden puttering til it rained---taught 2 hour line dance class
    June 23--2 hour dog walking----this is a rest day for me
    June 24---3 hours dog walking----hour and half garden puttering----1 hour weight training
    June 25---3 hours dog walking---2 hours garden puttering
    June 26---3 hours dog walking---1 hour weight training----i hour line dancing

    every day---one timed plank and 100 warrior 3 hamstring stretch poses
  • rbene07
    rbene07 Posts: 143 Member
    June 1 - Treadmill 30 min weights 35 min
    June 2 - Bike 45 min
    June 3 - Walk 60 min
    June 4 - Bike 30 min weights 35 min
    June 5 - Bike 35 min weights 25 min
    June 6 - Bike 50 min
    June 7 - Treadmill 30 min weights 35 min (forgot mow lawn 10 mins (a small one!)
    June 8 - Bike 45 min
    June 9 - Treadmill 30 min weights 40 min
    June 10 - 4-hour garage cleanup
    June 11 - 15 min walk
    June 12 - Bike 30 min
    June 13 - Treadmill 30 min weights 35 min
    June 14 - Bike 45 min
    June 15 - Treadmill 30 min weights 35 min (half the month done!)
    June 16 - Bike 45 min
    June 17 - Walk 15 min
    June 18 - Bike 45 min weights 20 min
    June 19 - Treadmill 30 min weights 35
    June 20 - Vacuum 30 mins bike 30 mins
    June 21 - Bike 30 min weights 30 min
    June 22 - Treadmill 30 min weights 35 min
    June 23 - Walk 40 min
    June 24 - Bike 30 min
    June 25 - Bike 30 min
    June 26 - Treadmill 30 min weights 35 min
  • Elbee1
    Elbee1 Posts: 2,259 Member
    Everyone is doing great!


    June 1 - 30 min. dancing
    June 2 - 15 min. back exercises, push-ups & 30 min. dancing
    June 3 - DVD - Leslie Sansone Walkaerobics 4 miles - Fat Burning Walk (45 minutes (mostly low impact with a little high mixed in) + 15 minute segment of exercises for hips, thighs and stomach)
    June 4 - 15 min. back exercises & push-ups. Added 10 more extra sit-ups/crunches to the back exercises, so did 50 today.
    June 5 - 1 hour aerobics class
    June 6 - 13 min, back exercises & push-ups.
    June 7 - 1 hr. aerobics class
    June 8 - Oopsie
    June 9 - 30 min. dancing, 2 15 min. walks
    June 10 - 50 min. Zumba , 17 min. back exercises & push-ups
    June 11 - 30 min. dancing
    June 12 - 1 hr. aerobics class
    June 13 - 15 min. back exercises & push-ups
    June 14 - 45 min. aerobics class
    June 15 - 15 min. back exercises & push-ups
    June 16 - 30 min. dancing
    June 17 - 50 min. Zumba class.
    June 18 - Back exercises & push-ups
    June 19 - Aerobics class - was late so not the full hour, 50 minutes
    June 20 - Back exercises & push-ups
    June 21 - Aerobics class
    June 22 - Oopsie
    June 23 - 2 hours Playing Racquetball
    June 24 - back exercises & push-ups, 40 minute Zumba class (Really pushed it to go to that class today as I am paying the price of playing racquetball 2 hrs. straight without any break at my age and weight). Glad I went, though, as I feel great right now... altho still sore.
    june 25 - 2.5 hours doing housecleaning (the type that requires lots of movement, lifting stuff, etc)
    June 26 - aerobics class (really pushed it to go to this class. I wanted to miss it and take a rest day as I was feeling achy and sore all day. Glad that I went as I feel great now!
  • dancingj2
    dancingj2 Posts: 4,572 Member
    No repeats in a week!

    6/1 - Biking - 60 min
    6/2 - Treadmill - 30 min
    6/3 - Walking dog - 60 min
    6/4 - Jump Rope - 10 min
    6/5 - Jogging/running - 16 miin
    6/6 - Yoga - 10 min
    6/7 - Golf-Driving range - 20 min
    6/8 - Weight Exercises - 8 min
    6/9 - Walking - 60 min
    6/10 - Hiking - 30 min
    6/11 - Biking - 50 min
    6/12 - Dancing - 30 min
    6/13 - Yoga - 15 min
    6/14 - Biking - 40 min
    6/15 - Walking - 40 min
    6/16 - Kayaking - 40 min
    6/17 - Hiking - 30 min
    6/18 - Walking - 50 min
    6/19 - Biking - 50 min
    6/20 - Walking - 40 min
    6/21 - Calisthenics - 5 min
    6/22 - Jump Rope - 7 min
    6/23 - Yoga - 15 min
    6/24 - Biking - 75 min
    6/25 - Calisthenics - 8 min
    6/26 - Walking 25 min
  • clover5
    clover5 Posts: 1,640 Member
    June 26 - aerobics class (really pushed it to go to this class. I wanted to miss it and take a rest day as I was feeling achy and sore all day. Glad that I went as I feel great now!

    That makes it worth the effort. :smile: It's ok to rest or lighten up on those days though.
  • nemrut
    nemrut Posts: 397 Member
    6/1 55 min. 3.5 mph walking
    6/2 55 min 3.5 mph walking
    6/3 70 min. 3.5 mph walking
    6/4 65 min. 3.5 mph walking --- 20 min. 3.8 mph treadmill walking
    6/5 50 min. 3.8 mph treadmill walking
    6/6 40 min. 3.8 mph treadmill walking --- 60 min. yoga stretching
    6/7 55 min. yoga; 30 min. 3.8 mph treadmill walking
    6/8 55 min 3.5 mph walking
    6/9 55 min 3.5 mph walking
    6/10 55 min. 3.5 mph walking
    6/11 55 min. 3.5 mph walking --- 120 min, trimming bushes
    6/12 55 min. 3.5 mph walking
    6/13 55 min. 3.5 mph walking
    6/14 55 min. 3.5 mph walking
    6/15 55 min. 3.5 mph walking
    6/16 55 min. 3.5 mph walking
    6/17 55 min. 3.5 mph walking
    6/18 55 min. 3.5 mph walking
    6/19 55 min. 3.5 mph walking
    6/20 55 min. 3.5 mph walking, 60 minutes restore yoga
    6/21 90 min. 10 mph biking (15 mi.), 70 min. gardening
    6/22 50 min. 3.5 mph walking, 20 minutes weight training, 12 min. 4.0 walking on treadmill
    6/23 120 min. 10 mph biking (20 mi.)
    6/24 90 min. 3.5 mph hiking/walking, 60 min. gardening
    6/25 300 min. spring opening of lake house...sweeping, clearing paths, raking, cleaning, etc.; 55 min. 3.5 mph walk
    6/26 30 min. 3.8 mph walking on treadmill
  • cazwillis99
    cazwillis99 Posts: 238 Member
    June 1 30 DS level 2 day 1
    June 2 C25K week 2 day 1, walking 4.49 miles
    June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
    June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3
    June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
    June 6 30DS level 2 day 4 - back at work so not as much time
    June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
    June 8 walking 3.53 mph 2.33 miles 39 mins
    June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
    June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
    June 11 30DS level 2 day 7
    June 12 C25K week 3 day 2 plus 5 x weight stations at gym - 3 x 12 reps on all machines might try to do some sit ups in a bit too :-) - got 100 sit ups in as well - a good day :-)
    June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)
    June 14 C25K week 3 day 3, 7 x weight stations at gym - 3 x 12 reps on all machines
    June 15 30DS level 2 day 8, 100 sit ups - half way through the month -Grats to everyone on this board :-)
    June 16 30DS level 2 day 10 (doubled day four earlier on so I have finished level 2 but don't think I am ready to move on to level three just yet), walking 23 mins @ 3mph and 45 mins gardening
    June 17 C25K week 4 day 1 - thought this would kill me but it didn't!!!! Gardening 35 mins (digging & carrying which is why it counts!)
    June 18 - 6 pack in 6 weeks level one day 1 - felt like a change :-) Jillian Michaels tried to kill me (again!)
    June 19 - C25K week 4 day 2, 30DS level 2 day 11 (not ready to move on just yet), weight stations at the gym - didn't do many because my arms ache :-(
    June 20 30DS level 2 day 12 (just watched level 3 - wow!!!)
    June 21 C25K week 4 day 3 - woo hoo half way there. 120 sit ups and some weight stations in the gym - counting down to the end of June now
    June 22 got home and didn't know what to do so I did Wii zumba for 40 mins - gave my son a good laugh if nothing else!!!
    June 23 4.5 miles @ 3.62 miles per hour walk - last mile carrying an extra 10lbs ish of shopping and stuff
    June 24 C25k week 5 day 1 and .....30DS level 3 day one and I am still alive!!!!!
    June 25 30DS level 3 day 2 - only done this today because I am absolutely knackered today. Hopefully will get to the gym tomorrow and do better :-)
    June 26 C25K week 5 day 2 - 16 mins running - I'm getting better! 140 sit ups and 5 x weight stations Much better than yesterday :-)
    June 27 quiet day today - only managed a 30 min walk @3.5mph - what with work, year 12 uni parents evening, cleaning out the bunnies just run out of time - today is officially a mini rest day ;-)
    June 28
    June 29
    June 30
    [/quote]
  • clover5
    clover5 Posts: 1,640 Member
    June 1 - 45 minute run
    June 2 - 50 minutes pool, 20 minutes bowling - My arm is sore. I need to stretch.
    June 3 - 30 minutes tennis with Mr. Clover.
    June 4 - 45 minute run, 20 minutes bowling
    June 5 - 30 minutes swimming laps, walk the dog
    June 6 - 20 minutes step workout
    June 7 - 40 minute run at the track, 10 minutes going up and down hotel steps
    June 8 - Swim 25 minutes
    June 9 - 50 minute run
    June 10 - 30 minute run, 10 minutes swimming (then to the hot tub)
    June 11 - 40 minute bike ride, 20 standing calf raises
    June 12 - 50 minute run, 16 minutes dancing, 30 minutes gardening -- Trying to make up for my big lunch!
    June 13, - 45 minute run including speed work with a group, 40 minutes walk the dog
    June 14 - 40 minute run, tennis with Mr Clover
    June 15 - 45 minutes swimming laps
    June 16 - 50 minute run, 25 minutes bowling
    June 17 - 20 minutes jumping on the big trampoline, and walk the dog 45 minutes.
    June 18 - 35 minutes running, 10 minutes up and down steps at the park right after the running.
    June 19 - 20 minutes wash car, 30 minutes clear and clean patio - still had leaves & junk around it.
    June 20 - 30 minutes step aerobics, 45 minutes walking the dog and my husband
    June 21 - 50 minute run
    June 22 - 50 minutes skateboarding
    June 23 - 90 minute bike ride and 60 push-ups
    June 24 - 40 minute run, 20 minute walk. I don't usually bring my dog running. I had delusions of tiring her out, but she stayed right with me except for when she had to doo her business. It was my idea to walk the last 20 minutes.
    June 25 - 45 minute walk with dog, 30 minutes hoopnation dvd, calisthenics with the news
    June 26 - 45 minutes swimming laps
    Jun 27 - 30 minute run

    Everyday 100 squats
  • barbiecat
    barbiecat Posts: 17,255 Member
    June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
    June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
    June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
    June 4---3 hours walking dogs
    June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
    June 6---walking dogs---line dance class----two long walks----working in the garden
    June 7--walking dogs---line dance class---weight training----working in the garden
    June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
    June 9--walking dogs--working in the yard----weight training
    June 10---walking dogs---working in the yard including carrying a lot of rocks
    June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
    June 12--walking dogs---working in the yard including carrying a lot of rocks
    June 13-walking dogs---two line dance classes---30 minutes of carrying rocks---walk with a friend
    June 14--3 hours walking dogs--two hour line dance class---one hour yard work---one hour weight training
    June 15--2 hours walking dogs--two hour line dance class----two hours teaching line dance class
    June 16--walking dogs---garden puttering----weight training
    June 17-walking dogs---garden puttering
    June 18-3 hours walking dogs---two hours walking with a friend---hour and a half garden puttering
    June 19--3 hours walking dogs---one hour garden puttering
    June 20--2 hours walking dogs--hour and a half garden puttering---3 hours walking with friends
    June 21--3 hours dog walking--two hours line dance---1 hour garden puttering
    June 22-2 and half hours dog walking
    half hour garden puttering til it rained---taught 2 hour line dance class
    June 23--2 hour dog walking----this is a rest day for me
    June 24---3 hours dog walking----hour and half garden puttering----1 hour weight training
    June 25---3 hours dog walking---2 hours garden puttering
    June 26---3 hours dog walking---1 hour weight training----i hour line dancing
    June 27---2 hours dog walking--2 hour line dance class as a student----2 and a half hour line dance class as the teacher

    every day---one timed plank and 100 warrior 3 hamstring stretch poses
  • splashangel
    splashangel Posts: 494 Member
    walked yesterday and today.
  • csym1
    csym1 Posts: 39
    June 9- 5K walk and gardening
    June 10- gardening and mulching
    June 11 - walk 3 miles
    June 12 - walking video 3 miles
    June 13- walk 3 miles and 2 additional miles with baby in stroller
    June 14- walk 3 miles
    June 15 walked 5.5 miles @ 3.5 with baby stroller also did leg lifts with bands
    June 16 walked 2 miles and interval jogged for 10 minutes
    June 17 walked 15 min. and played games with parachute
    June 18 Zumba DVD 50 min.
    June 19 walked 3 miles and jogged 2 miles
    June 20 Zumba 50 mins
    June 21 walked 3 miles jogged 2 miles with some walking
    June 22- walked 20 minutes - all I could fit in
    June 23- walked 3 miles
    June 24 walked 2 miles
    June 25-walked 3 miles
    June 26 3 mile walk and 20 mins of jiggle free abs video
    June 27 walked 40 mins. and cleaned for 90 minutes
  • nemrut
    nemrut Posts: 397 Member
    6/1 55 min. 3.5 mph walking
    6/2 55 min 3.5 mph walking
    6/3 70 min. 3.5 mph walking
    6/4 65 min. 3.5 mph walking --- 20 min. 3.8 mph treadmill walking
    6/5 50 min. 3.8 mph treadmill walking
    6/6 40 min. 3.8 mph treadmill walking --- 60 min. yoga stretching
    6/7 55 min. yoga; 30 min. 3.8 mph treadmill walking
    6/8 55 min 3.5 mph walking
    6/9 55 min 3.5 mph walking
    6/10 55 min. 3.5 mph walking
    6/11 55 min. 3.5 mph walking --- 120 min, trimming bushes
    6/12 55 min. 3.5 mph walking
    6/13 55 min. 3.5 mph walking
    6/14 55 min. 3.5 mph walking
    6/15 55 min. 3.5 mph walking
    6/16 55 min. 3.5 mph walking
    6/17 55 min. 3.5 mph walking
    6/18 55 min. 3.5 mph walking
    6/19 55 min. 3.5 mph walking
    6/20 55 min. 3.5 mph walking, 60 minutes restore yoga
    6/21 90 min. 10 mph biking (15 mi.), 70 min. gardening
    6/22 50 min. 3.5 mph walking, 20 minutes weight training, 12 min. 4.0 walking on treadmill
    6/23 120 min. 10 mph biking (20 mi.)
    6/24 90 min. 3.5 mph hiking/walking, 60 min. gardening
    6/25 300 min. spring opening of lake house...sweeping, clearing paths, raking, cleaning, etc.; 55 min. 3.5 mph walk
    6/26 30 min. 3.8 mph walking on treadmill
    6/27 5 min. elliptical, 20 min. weight training, 21 min. 4.0 mph walking on treadmill, 40 min. 10 mph biking, 60 min. restore yoga
  • hollynono
    hollynono Posts: 80 Member
    June is almost over - but I love the idea. I´m in for July!
  • dancingj2
    dancingj2 Posts: 4,572 Member
    No repeats in a week!

    6/1 - Biking - 60 min
    6/2 - Treadmill - 30 min
    6/3 - Walking dog - 60 min
    6/4 - Jump Rope - 10 min
    6/5 - Jogging/running - 16 miin
    6/6 - Yoga - 10 min
    6/7 - Golf-Driving range - 20 min
    6/8 - Weight Exercises - 8 min
    6/9 - Walking - 60 min
    6/10 - Hiking - 30 min
    6/11 - Biking - 50 min
    6/12 - Dancing - 30 min
    6/13 - Yoga - 15 min
    6/14 - Biking - 40 min
    6/15 - Walking - 40 min
    6/16 - Kayaking - 40 min
    6/17 - Hiking - 30 min
    6/18 - Walking - 50 min
    6/19 - Biking - 50 min
    6/20 - Walking - 40 min
    6/21 - Calisthenics - 5 min
    6/22 - Jump Rope - 7 min
    6/23 - Yoga - 15 min
    6/24 - Biking - 75 min
    6/25 - Calisthenics - 8 min
    6/26 - Walking 25 min
    6/27 - Biking - 53 min

    Doubled up again this week - I do like biking :)
  • clover5
    clover5 Posts: 1,640 Member
    I've modified the plan just a little for next month to allow for rest days and to more closely allign with the recommended 5 or 6 days exercise. Thank you all for participating here in June. It's been fun to see what you all do, and motivating to see your consistancy. Here is a link for the July thread.

    http://www.myfitnesspal.com/topics/show/649813-daily-exercise-journal-july
  • rbene07
    rbene07 Posts: 143 Member
    June 1 - Treadmill 30 min weights 35 min
    June 2 - Bike 45 min
    June 3 - Walk 60 min
    June 4 - Bike 30 min weights 35 min
    June 5 - Bike 35 min weights 25 min
    June 6 - Bike 50 min
    June 7 - Treadmill 30 min weights 35 min (forgot mow lawn 10 mins (a small one!)
    June 8 - Bike 45 min
    June 9 - Treadmill 30 min weights 40 min
    June 10 - 4-hour garage cleanup
    June 11 - 15 min walk
    June 12 - Bike 30 min
    June 13 - Treadmill 30 min weights 35 min
    June 14 - Bike 45 min
    June 15 - Treadmill 30 min weights 35 min (half the month done!)
    June 16 - Bike 45 min
    June 17 - Walk 15 min
    June 18 - Bike 45 min weights 20 min
    June 19 - Treadmill 30 min weights 35
    June 20 - Vacuum 30 mins bike 30 mins
    June 21 - Bike 30 min weights 30 min
    June 22 - Treadmill 30 min weights 35 min
    June 23 - Walk 40 min
    June 24 - Bike 30 min
    June 25 - Bike 30 min
    June 26 - Treadmill 30 min weights 35 min
    June 27 - Bike 30 min weights 30 min
    June 28 - Bike 45 min
    June 29
    June 30

    I'm in for July - this has been very helpful....Thanks
  • sammylc
    sammylc Posts: 420 Member
    June 15 - 120 mins walking & 30 mins C25K & 2 hours assembling flat pack furniture
    June 16 - 70 mins walking & 3 more hours building and moving furniture
    June 17 - 30 mins C25K
    June 18 - 50 mins walking
    June 19 - 50 mins walking & 34 mins c25k
    June 20 - 80 mins walking

    June 24 - 30 mins jogging & 60 mins walking
    June 25 - 20 mins jogging & 100 mins walking
    June 26 - 30 mins jogging & 75 mins walking
    June 28 - 60 mins walking
  • cazwillis99
    cazwillis99 Posts: 238 Member
    June 1 30 DS level 2 day 1
    June 2 C25K week 2 day 1, walking 4.49 miles
    June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
    June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3
    June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
    June 6 30DS level 2 day 4 - back at work so not as much time
    June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
    June 8 walking 3.53 mph 2.33 miles 39 mins
    June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
    June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
    June 11 30DS level 2 day 7
    June 12 C25K week 3 day 2 plus 5 x weight stations at gym - 3 x 12 reps on all machines might try to do some sit ups in a bit too :-) - got 100 sit ups in as well - a good day :-)
    June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)
    June 14 C25K week 3 day 3, 7 x weight stations at gym - 3 x 12 reps on all machines
    June 15 30DS level 2 day 8, 100 sit ups - half way through the month -Grats to everyone on this board :-)
    June 16 30DS level 2 day 10 (doubled day four earlier on so I have finished level 2 but don't think I am ready to move on to level three just yet), walking 23 mins @ 3mph and 45 mins gardening
    June 17 C25K week 4 day 1 - thought this would kill me but it didn't!!!! Gardening 35 mins (digging & carrying which is why it counts!)
    June 18 - 6 pack in 6 weeks level one day 1 - felt like a change :-) Jillian Michaels tried to kill me (again!)
    June 19 - C25K week 4 day 2, 30DS level 2 day 11 (not ready to move on just yet), weight stations at the gym - didn't do many because my arms ache :-(
    June 20 30DS level 2 day 12 (just watched level 3 - wow!!!)
    June 21 C25K week 4 day 3 - woo hoo half way there. 120 sit ups and some weight stations in the gym - counting down to the end of June now
    June 22 got home and didn't know what to do so I did Wii zumba for 40 mins - gave my son a good laugh if nothing else!!!
    June 23 4.5 miles @ 3.62 miles per hour walk - last mile carrying an extra 10lbs ish of shopping and stuff
    June 24 C25k week 5 day 1 and .....30DS level 3 day one and I am still alive!!!!!
    June 25 30DS level 3 day 2 - only done this today because I am absolutely knackered today. Hopefully will get to the gym tomorrow and do better :-)
    June 26 C25K week 5 day 2 - 16 mins running - I'm getting better! 140 sit ups and 5 x weight stations Much better than yesterday :-)
    June 27 quiet day today - only managed a 30 min walk @3.5mph - what with work, year 12 uni parents evening, cleaning out the bunnies just run out of time - today is officially a mini rest day ;-)
    June 28 C25K week 5 day 3 - 2 x 8 mins running - never thought I would get this far - 5 weeks ago I nearly died running for one minute! 120 sit ups and a lovely nap on the settee!!
    June 29
    June 30
  • barbiecat
    barbiecat Posts: 17,255 Member
    June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
    June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
    June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
    June 4---3 hours walking dogs
    June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
    June 6---walking dogs---line dance class----two long walks----working in the garden
    June 7--walking dogs---line dance class---weight training----working in the garden
    June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
    June 9--walking dogs--working in the yard----weight training
    June 10---walking dogs---working in the yard including carrying a lot of rocks
    June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
    June 12--walking dogs---working in the yard including carrying a lot of rocks
    June 13-walking dogs---two line dance classes---30 minutes of carrying rocks---walk with a friend
    June 14--3 hours walking dogs--two hour line dance class---one hour yard work---one hour weight training
    June 15--2 hours walking dogs--two hour line dance class----two hours teaching line dance class
    June 16--walking dogs---garden puttering----weight training
    June 17-walking dogs---garden puttering
    June 18-3 hours walking dogs---two hours walking with a friend---hour and a half garden puttering
    June 19--3 hours walking dogs---one hour garden puttering
    June 20--2 hours walking dogs--hour and a half garden puttering---3 hours walking with friends
    June 21--3 hours dog walking--two hours line dance---1 hour garden puttering
    June 22-2 and half hours dog walking
    half hour garden puttering til it rained---taught 2 hour line dance class
    June 23--2 hour dog walking----this is a rest day for me
    June 24---3 hours dog walking----hour and half garden puttering----1 hour weight training
    June 25---3 hours dog walking---2 hours garden puttering
    June 26---3 hours dog walking---1 hour weight training----i hour line dancing
    June 27---2 hours dog walking--2 hour line dance class as a student----2 and a half hour line dance class as the teacher
    June 28--2 and half hours dog walking---two hours line dance----hour and a half garden puttering

    every day---one timed plank and 100 warrior 3 hamstring stretch poses
  • nemrut
    nemrut Posts: 397 Member
    6/1 55 min. 3.5 mph walking
    6/2 55 min 3.5 mph walking
    6/3 70 min. 3.5 mph walking
    6/4 65 min. 3.5 mph walking --- 20 min. 3.8 mph treadmill walking
    6/5 50 min. 3.8 mph treadmill walking
    6/6 40 min. 3.8 mph treadmill walking --- 60 min. yoga stretching
    6/7 55 min. yoga; 30 min. 3.8 mph treadmill walking
    6/8 55 min 3.5 mph walking
    6/9 55 min 3.5 mph walking
    6/10 55 min. 3.5 mph walking
    6/11 55 min. 3.5 mph walking --- 120 min, trimming bushes
    6/12 55 min. 3.5 mph walking
    6/13 55 min. 3.5 mph walking
    6/14 55 min. 3.5 mph walking
    6/15 55 min. 3.5 mph walking
    6/16 55 min. 3.5 mph walking
    6/17 55 min. 3.5 mph walking
    6/18 55 min. 3.5 mph walking
    6/19 55 min. 3.5 mph walking
    6/20 55 min. 3.5 mph walking, 60 minutes restore yoga
    6/21 90 min. 10 mph biking (15 mi.), 70 min. gardening
    6/22 50 min. 3.5 mph walking, 20 minutes weight training, 12 min. 4.0 walking on treadmill
    6/23 120 min. 10 mph biking (20 mi.)
    6/24 90 min. 3.5 mph hiking/walking, 60 min. gardening
    6/25 300 min. spring opening of lake house...sweeping, clearing paths, raking, cleaning, etc.; 55 min. 3.5 mph walk
    6/26 30 min. 3.8 mph walking on treadmill
    6/27 5 min. elliptical, 20 min. weight training, 21 min. 4.0 mph walking on treadmill, 40 min. 10 mph biking, 60 min. restore yoga
    6/28 140 min. gardening, 55 min. 3.5 mph walk
  • clover5
    clover5 Posts: 1,640 Member
    June 1 - 45 minute run
    June 2 - 50 minutes pool, 20 minutes bowling - My arm is sore. I need to stretch.
    June 3 - 30 minutes tennis with Mr. Clover.
    June 4 - 45 minute run, 20 minutes bowling
    June 5 - 30 minutes swimming laps, walk the dog
    June 6 - 20 minutes step workout
    June 7 - 40 minute run at the track, 10 minutes going up and down hotel steps
    June 8 - Swim 25 minutes
    June 9 - 50 minute run
    June 10 - 30 minute run, 10 minutes swimming (then to the hot tub)
    June 11 - 40 minute bike ride, 20 standing calf raises
    June 12 - 50 minute run, 16 minutes dancing, 30 minutes gardening -- Trying to make up for my big lunch!
    June 13, - 45 minute run including speed work with a group, 40 minutes walk the dog
    June 14 - 40 minute run, tennis with Mr Clover
    June 15 - 45 minutes swimming laps
    June 16 - 50 minute run, 25 minutes bowling
    June 17 - 20 minutes jumping on the big trampoline, and walk the dog 45 minutes.
    June 18 - 35 minutes running, 10 minutes up and down steps at the park right after the running.
    June 19 - 20 minutes wash car, 30 minutes clear and clean patio - still had leaves & junk around it.
    June 20 - 30 minutes step aerobics, 45 minutes walking the dog and my husband
    June 21 - 50 minute run
    June 22 - 50 minutes skateboarding
    June 23 - 90 minute bike ride and 60 push-ups
    June 24 - 40 minute run, 20 minute walk. I don't usually bring my dog running. I had delusions of tiring her out, but she stayed right with me except for when she had to doo her business. It was my idea to walk the last 20 minutes.
    June 25 - 45 minute walk with dog, 30 minutes hoopnation dvd, calisthenics with the news
    June 26 - 45 minutes swimming laps
    June 27 - 30 minute run
    June 28 - 45 minute walk with dog, 25 minutes Jillian Michaels Shred-it with Weights. My first JM workout - It was more than I expected.

    Everyday 100 squats

    Reminder, here is the link for next month:
    http://www.myfitnesspal.com/topics/show/649813-daily-exercise-journal-july?page=1#posts-9434588
This discussion has been closed.

Categories