Something everyday in June

kikiwags

What a wonderful idea!
It is so easy to have the busiest day of your life and feel like a failure because you didn't get a workout in. Before hopping into bed, we can all drop to the floor and do some crunches or something, just to fit in maybe 5 minutes of exercise. Something is ALWAYS better than nothing!

sleepytexan

Just joining:

6/1 - 60 min. SUP (stand up paddleboarding, 45 min waltz
6/2- 45 min ballroom dancing (waltz, jitterbug)
6/3 - 70 min SL 5x5 (stronglifts - powerlifting workout)
6/4 - 2 hours 25 min ballroom dancing (WCS, jitterbug)
6/5 - 45 min spin class, 90 min ballroom dancing (waltz, Argentine tango)
6/6 - 70 min SL 5x5, 1 hour 50 min salsa
6/7 - 45 min spin class, 45 min waltz
6/8 - 55 min spin class, 45 min waltz, 30 min casual dancing
6/9 - 45 min foxtrot

cazwillis99

June 1 30 DS level 2 day 1
June 2 C25K week 2 day 1, walking 4.49 miles
June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
June 4 C25K week 2 day 2, walking 1.3 miles, 30DS level 2 day 3
June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
June 6 30DS level 2 day 4 - back at work so not as much time
June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
June 8 walking 3.53 mph 2.33 miles 39 mins
June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1

marilou0511

Hello from Chicago!
On April 1st I said I'll add exercise to my "Be Healthy & Fit 2012 Journey." It took about 2 months before I found something I'm sticking with.

It was May 29 when I started my daily exercise using Just Dance 3's 7-Day Challenge in the WII game console. I just might be at the start of a new healthy habit. Yay! (I'm using Dancing Aerobics to calculate approximate calories burned.)

6/1 Fri - 10 min - 58 Calories Burned - 213 Sweat Points
6/2 Sat - 8 min - 47 cals - 233 SP
6/3 Sun - 57 min - 331 cals - 2,897 SP
6/4 Mon - 22 min - 128 cals - 1,132 SP
6/5 Tue - 13 min - 75 cals - 491 SP
6/6 Wed - 12 min - 70 cals - 232 SP
6/7 Thu - 38 min - 220 cals - 1,755 SP
6/8 Fri - 26 min - 151 cals - 1,282 SP
6/9 Sat - 29 min - 168 cals - 1,616 SP

cazwillis99

June 1 30 DS level 2 day 1
June 2 C25K week 2 day 1, walking 4.49 miles
June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
June 4 C25K week 2 day 2, walking 1.3 miles, 30DS level 2 day 3
June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
June 6 30DS level 2 day 4 - back at work so not as much time
June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
June 8 walking 3.53 mph 2.33 miles 39 mins
June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
June 10 30DS level 2 day 6 and lots of housework so sort of a rest day

FretheMJsmokingcannibal

Sounds cools!

nannabannana

June 6 73 mins on treadmill and 20 mins of weight lifting.
June 7 25 mins weights and 60 mins walk
JUNE 8 60 mins treadmill and 20 mins of weight lifting fitbit best step day (22,301)

June 9 50 mins treadmill

Elbee1

Oops, I missed a day... I am hoping to do something everyday for the rest of the days in June.

June 1 - 30 min. dancing
June 2 - 15 min. back exercises, push-ups & 30 min. dancing
June 3 - DVD - Leslie Sansone Walkaerobics 4 miles - Fat Burning Walk (45 minutes (mostly low impact with a little high mixed in) + 15 minute segment of exercises for hips, thighs and stomach)
June 4 - 15 min. back exercises & push-ups. Added 10 more extra sit-ups/crunches to the back exercises, so did 50 today.
June 5 - 1 hour aerobics class
June 6 - 13 min, back exercises & push-ups.
June 7 - 1 hr. aerobics class
June 8 - Oopsie
June 9 - 30 min. dancing, 2 15 min. walks

bevjones350

ok im in
june 10 ...walking 45 min

sammylc

June 1 - C25K (week 4) 30 minutes
June 2 - exercise DVD 45 minutes
June 3 - 4 hours wallpaper stripping (by hand, without a steamer) & moving boxes
June 4 - C25K (week 5) 31 minutes & just about to start many more hours wallpaper stripping
June 5 - 40 mins walking
June 6 - 50 mins walking and yet another 3 hours wallpaper stripping
June 7 - 30 mins walking and 4 hours of painting (yes! I have progressed from the stripping)
June 8 - 40 mins walking & 30 mins C25K
June 9 - 30 mins walking & 55 mins exercise DVD
June 10 - 40 mins walking & 30 mins C25K

balancejenn

June 1 Bike 37 mins ✓
June 2 Bike 37 mins ✓
June 3 Dog walk 50 mins ✓✓
June 4 Bike 45 mins ✓
June 5 Planting and watering garden 120+ mins
June 6 Clean up / yard work 90 mins+ ✓
June 7th Irrigating 105 mins
June 8th ✓✓ only .....resting today
June 9th ✓✓ chores do they count

✓ Everyday watering yard and garden at least 20 mins

barbiecat

June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
June 4---3 hours walking dogs
June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
June 6---walking dogs---line dance class----two long walks----working in the garden
June 7--walking dogs---line dance class---weight training----working in the garden
June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
June 9--walking dogs--working in the yard----weight training
June 10---walking dogs---working in the yard including carrying a lot of rocks

:bigsmile: every day===at least one timed plank and 100 lunges

nemrut

I'm in, too. I try to do something everyday already, so this is a little more incentive added to it. Here's what I have done so far...

6/1 55 min. 3.5 mph walking
6/2 55 min 3.5 mph walking
6/3 70 min. 3.5 mph walking
6/4 65 min. 3.5 mph walking --- 20 min. 3.8 mph treadmill walking
6/5 50 min. 3.8 mph treadmill walking
6/6 40 min. 3.8 mph treadmill walking --- 60 min. yoga stretching
6/7 55 min. yoga; 30 min. 3.8 mph treadmill walking
6/8 55 min 3.5 mph walking
6/9 55 min 3.5 mph walking

DieVixen

does sex count?

Jotell

23854366_6620_thumb Jotell Selector

Joined May 2012

Posts: 22

Sat 06/09/12 08:16 PM
I'm down for it!
June 1st Treadmill 30mins weights 45 mins
June 2nd Zumba 1hr Treadmill 30 mins
June 3rd Group workout 1hr Treadmill 30 mins
June 4th Treadmill 30mins
June 5th Treadmill 30mins weights 30mins
June 6th Walking 50mins
June 7th 55mins of Cardio and weights
June 8th 15mins walk. Almost didn't do it! This thread is what motivated me to go!
June 9th 60mins Treadmill at speed 4.0 an accomplishment for me!
June 10th 73mins of group circuit training.

clover5

June 1 - 45 minute run
June 2 - 50 minutes pool, 20 minutes bowling - My arm is sore. I need to stretch.
June 3 - 30 minutes tennis with Mr. Clover.
June 4 - 45 minute run, 20 minutes bowling
June 5 - 30 minutes swimming laps, walk the dog
June 6 - 20 minutes step workout
June 7 - 40 minute run at the track, 10 minutes going up and down hotel steps
June 8 - Swim 25 minutes
June 9 - 50 minute run
June 10 - 30 minute run, 10 minutes swimming (then to the hot tub)

Everyday 100 squats

June 9th ✓✓ chores do they count


June 8 - Playground fun...yeah, kind of pushing this as an activity...

Yes, Counts, Sex? - I dunno..:blushing:

Welcome Jotell. Glad to have you join us.

csym1

June 9- 5K walk and gardening
June 10- gardening and mulching

nemrut

55 minute walk at 3.5 mph. this evening, 6/10.

Kelene616

June 1st: Rest day
June 2nd: 2 hour walk, 1 hour playing and walking(while holding) with my nephew (who weighs 20lbs)
June 3rd: 27 minutes 30DS
June 4th: 27 minutes 30DS, 30 min walk
June 5th: 40 min walk
June 6th: 27 min 30DS, 32 min yoga
June 7th: 27 min 30DS, 32 min yoga, walk later tonight
June 8th: 10 min swimming, 26 min walk, 20 min Zumba
June 9th: rest day
June 10th: 3 hours walking at 2.5 mph

dancingj2

No repeats in a week!

6/1 - Biking - 60 min
6/2 - Treadmill - 30 min
6/3 - Walking dog - 60 min
6/4 - Jump Rope - 10 min
6/5 - Jogging/running - 16 miin
6/6 - Yoga - 10 min
6/7 - Golf-Driving range - 20 min
6/8 - Weight Exercises - 8 min
6/9 - Walking - 60 min
6/10 - Hiking - 30 min