Something everyday in June

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Replies

  • Rochie81
    Rochie81 Posts: 106 Member
    June 19th: 48 mins walking, 60 mins strength training
  • penguinlally
    penguinlally Posts: 331 Member
    Im in! totally ..
  • dancingj2
    dancingj2 Posts: 4,572 Member
    No repeats in a week!

    6/1 - Biking - 60 min
    6/2 - Treadmill - 30 min
    6/3 - Walking dog - 60 min
    6/4 - Jump Rope - 10 min
    6/5 - Jogging/running - 16 miin
    6/6 - Yoga - 10 min
    6/7 - Golf-Driving range - 20 min
    6/8 - Weight Exercises - 8 min
    6/9 - Walking - 60 min
    6/10 - Hiking - 30 min
    6/11 - Biking - 50 min
    6/12 - Dancing - 30 min
    6/13 - Yoga - 15 min
    6/14 - Biking - 40 min
    6/15 - Walking - 40 min
    6/16 - Kayaking - 40 min
    6/17 - Hiking - 30 min
    6/18 - Walking - 50 min
    6/19 - Biking - 50 min
  • sammylc
    sammylc Posts: 420 Member
    June 8 - 40 mins walking & 30 mins C25K
    June 9 - 30 mins walking & 55 mins exercise DVD
    June 10 - 40 mins walking & 30 mins C25K
    June 11 - 30 mins boxercise & 85 mins walking
    June 12 - 50 mins walking & 30 mins C25K
    June 13 - 50 mins walking
    June 14 - 45 mins walking
    June 15 - 120 mins walking & 30 mins C25K & 2 hours assembling flat pack furniture
    June 16 - 70 mins walking & 3 more hours building and moving furniture
    June 17 - 30 mins C25K
    June 18 - 50 mins walking
    June 19 - 50 mins walking & 34 mins c25k
    June 20 - 80 mins walking
  • nenazagal
    nenazagal Posts: 10 Member
    im in
  • Elbee1
    Elbee1 Posts: 2,236 Member
    Barbiecat! You absolutely amaze me! You are such an inspiration!!!

    June 1 - 30 min. dancing
    June 2 - 15 min. back exercises, push-ups & 30 min. dancing
    June 3 - DVD - Leslie Sansone Walkaerobics 4 miles - Fat Burning Walk (45 minutes (mostly low impact with a little high mixed in) + 15 minute segment of exercises for hips, thighs and stomach)
    June 4 - 15 min. back exercises & push-ups. Added 10 more extra sit-ups/crunches to the back exercises, so did 50 today.
    June 5 - 1 hour aerobics class
    June 6 - 13 min, back exercises & push-ups.
    June 7 - 1 hr. aerobics class
    June 8 - Oopsie
    June 9 - 30 min. dancing, 2 15 min. walks
    June 10 - 50 min. Zumba , 17 min. back exercises & push-ups
    June 11 - 30 min. dancing
    June 12 - 1 hr. aerobics class
    June 13 - 15 min. back exercises & push-ups
    June 14 - 45 min. aerobics class
    June 15 - 15 min. back exercises & push-ups
    June 16 - 30 min. dancing
    June 17 - 50 min. Zumba class.
    June 18 - Back exercises & push-ups
    June 19 - Aerobics class - was late so not the full hour, 50 minutes
  • cazwillis99
    cazwillis99 Posts: 238 Member
    June 1 30 DS level 2 day 1
    June 2 C25K week 2 day 1, walking 4.49 miles
    June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
    June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3
    June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
    June 6 30DS level 2 day 4 - back at work so not as much time
    June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
    June 8 walking 3.53 mph 2.33 miles 39 mins
    June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
    June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
    June 11 30DS level 2 day 7
    June 12 C25K week 3 day 2 plus 5 x weight stations at gym - 3 x 12 reps on all machines might try to do some sit ups in a bit too :-) - got 100 sit ups in as well - a good day :-)
    June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)
    June 14 C25K week 3 day 3, 7 x weight stations at gym - 3 x 12 reps on all machines
    June 15 30DS level 2 day 8, 100 sit ups - half way through the month -Grats to everyone on this board :-)
    June 16 30DS level 2 day 10 (doubled day four earlier on so I have finished level 2 but don't think I am ready to move on to level three just yet), walking 23 mins @ 3mph and 45 mins gardening
    June 17 C25K week 4 day 1 - thought this would kill me but it didn't!!!! Gardening 35 mins (digging & carrying which is why it counts!)
    June 18 - 6 pack in 6 weeks level one day 1 - felt like a change :-) Jillian Michaels tried to kill me (again!)
    June 19 - C25K week 4 day 2, 30DS level 2 day 11 (not ready to move on just yet), weight stations at the gym - didn't do many because my arms ache :-(
    June 20 30DS level 2 day 12 (just watched level 3 - wow!!!)
  • gmarriottfccla
    gmarriottfccla Posts: 64
    That's potentially dangerous. Take a rest day if you need it - you might end up hurting yourself.
  • rbene07
    rbene07 Posts: 143 Member
    June 1 - Treadmill 30 min weights 35 min
    June 2 - Bike 45 min
    June 3 - Walk 60 min
    June 4 - Bike 30 min weights 35 min
    June 5 - Bike 35 min weights 25 min
    June 6 - Bike 50 min
    June 7 - Treadmill 30 min weights 35 min (forgot mow lawn 10 mins (a small one!)
    June 8 - Bike 45 min
    June 9 - Treadmill 30 min weights 40 min
    June 10 - 4-hour garage cleanup
    June 11 - 15 min walk
    June 12 - Bike 30 min
    June 13 - Treadmill 30 min weights 35 min
    June 14 - Bike 45 min
    June 15 - Treadmill 30 min weights 35 min (half the month done!)
    June 16 - Bike 45 min
    June 17 - Walk 15 min
    June 18 - Bike 45 min weights 20 min
    June 19 - Treadmill 30 min weights 35
    June 20 - Vacuum 30 mins bike 30 mins

    I like the idea of continuing on thru July - this has realy helped me stay on plan this month!
  • FretheMJsmokingcannibal
    FretheMJsmokingcannibal Posts: 314
    6-20-2012-Yoga-30.30
  • barbiecat
    barbiecat Posts: 17,202 Member
    Barbiecat! You absolutely amaze me! You are such an inspiration!!!


    I am retired so I can plan my day as I wish so while other people are cleaning their houses or visiting their grandchildren or going shopping or to lunch, I am walking with my dogs or with my friends or dancing or working in my yard.

    June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
    June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
    June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
    June 4---3 hours walking dogs
    June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
    June 6---walking dogs---line dance class----two long walks----working in the garden
    June 7--walking dogs---line dance class---weight training----working in the garden
    June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
    June 9--walking dogs--working in the yard----weight training
    June 10---walking dogs---working in the yard including carrying a lot of rocks
    June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
    June 12--walking dogs---working in the yard including carrying a lot of rocks
    June 13-walking dogs---two line dance classes---30 minutes of carrying rocks---walk with a friend
    June 14--3 hours walking dogs--two hour line dance class---one hour yard work---one hour weight training
    June 15--2 hours walking dogs--two hour line dance class----two hours teaching line dance class
    June 16--walking dogs---garden puttering----weight training
    June 17-walking dogs---garden puttering
    June 18-3 hours walking dogs---two hours walking with a friend---hour and a half garden puttering
    June 19--3 hours walking dogs---one hour garden puttering
    June 20--2 hours walking dogs--hour and a half garden puttering---3 hours walking with friends
  • verptwerp
    verptwerp Posts: 3,659 Member
    6/1 - biking 6 miles, 28 minutes
    6/2 - biking 3 miles, 15 minutes and walk 1 mile on TM
    6/3 - walk @ 3.0 mph, 1 mile
    6/4 - 9 miles on bike, half mile on TM
    6/5 - 9.4 miles on bike and 0.6 miles on TM
    6/6 - 60 minutes on bike, 30 minutes on TM
    6/7 - 20 minutes walk on TM @ 2.5 mph
    6/8 - 9 miles on bike, and 0.5 miles on TM
    6/9 - strength training & biking 10 miles
    6/10 - strength training & 6 miles on bike
    6/11 - 40 mins bike for 8.5 miles
    6/12 - 40 mins bike for 8.5 miles
    6/13 - 20 mins walk, morning yoga
    6/14 - 40 mins bike for 10 miles
    6/15 - 40 mins bike, and strength training
    6/16 - 40 mins bike, and strength training
    6/17 - biking, walking, yoga, strength training
    6/18 - 10 miles biking, and 1 mile on TM
    6/19 - morning yoga
    6/20 -10 miles biking & strength training
    6/21 -
    6/22 -
    6/23 -
    6/24 -
    6/25 -
    6/26 -
    6/27 -
    6/28 -
    6/29-
    6/30 -

    one day at a time ......
  • clover5
    clover5 Posts: 1,640 Member
    June 1 - 45 minute run
    June 2 - 50 minutes pool, 20 minutes bowling - My arm is sore. I need to stretch.
    June 3 - 30 minutes tennis with Mr. Clover.
    June 4 - 45 minute run, 20 minutes bowling
    June 5 - 30 minutes swimming laps, walk the dog
    June 6 - 20 minutes step workout
    June 7 - 40 minute run at the track, 10 minutes going up and down hotel steps
    June 8 - Swim 25 minutes
    June 9 - 50 minute run
    June 10 - 30 minute run, 10 minutes swimming (then to the hot tub)
    June 11 - 40 minute bike ride, 20 standing calf raises
    June 12 - 50 minute run, 16 minutes dancing, 30 minutes gardening -- Trying to make up for my big lunch!
    June 13, - 45 minute run including speed work with a group, 40 minutes walk the dog
    June 14 - 40 minute run, tennis with Mr Clover
    June 15 - 45 minutes swimming laps
    June 16 50 minute run, 25 minutes bowling
    June 17 - 20 minutes jumping on the big trampoline, and walk the dog 45 minutes.
    June 18 - 35 minutes running, 10 minutes up and down steps at the park right after the running.
    June 19 - 20 minutes wash car, 30 minutes clear and clean patio - still had leaves & junk around it.
    June 20 - 30 minutes step aerobics, 45 minutes walking the dog and my husband

    Everyday 100 squats
    I like the idea of continuing on thru July - this has realy helped me stay on plan this month!
    rbene07 - Doing something everyday, and checking in here on this thread, really keeps me focused on my weight and fitness goals.
  • csym1
    csym1 Posts: 39
    June 9- 5K walk and gardening
    June 10- gardening and mulching
    June 11 - walk 3 miles
    June 12 - walking video 3 miles
    June 13- walk 3 miles and 2 additional miles with baby in stroller
    June 14- walk 3 miles
    June 15 walked 5.5 miles @ 3.5 with baby stroller also did leg lifts with bands
    June 16 walked 2 miles and interval jogged for 10 minutes
    June 17 walked 15 min. and played games with parachute
    June 18 Zumba DVD 50 min.
    June 19 walked 3 miles and jogged 2 miles
    June 20 Zumba 50 mins
  • splashangel
    splashangel Posts: 494 Member
    streatching
  • Rochie81
    Rochie81 Posts: 106 Member
    June 20th: 20 mins of walking
  • Elbee1
    Elbee1 Posts: 2,236 Member
    June 1 - 30 min. dancing
    June 2 - 15 min. back exercises, push-ups & 30 min. dancing
    June 3 - DVD - Leslie Sansone Walkaerobics 4 miles - Fat Burning Walk (45 minutes (mostly low impact with a little high mixed in) + 15 minute segment of exercises for hips, thighs and stomach)
    June 4 - 15 min. back exercises & push-ups. Added 10 more extra sit-ups/crunches to the back exercises, so did 50 today.
    June 5 - 1 hour aerobics class
    June 6 - 13 min, back exercises & push-ups.
    June 7 - 1 hr. aerobics class
    June 8 - Oopsie
    June 9 - 30 min. dancing, 2 15 min. walks
    June 10 - 50 min. Zumba , 17 min. back exercises & push-ups
    June 11 - 30 min. dancing
    June 12 - 1 hr. aerobics class
    June 13 - 15 min. back exercises & push-ups
    June 14 - 45 min. aerobics class
    June 15 - 15 min. back exercises & push-ups
    June 16 - 30 min. dancing
    June 17 - 50 min. Zumba class.
    June 18 - Back exercises & push-ups
    June 19 - Aerobics class - was late so not the full hour, 50 minutes
    June 20 - Back exercises & push-ups
    (Today was a day that it helped so much to have this thread!!!)
  • dancingj2
    dancingj2 Posts: 4,572 Member
    No repeats in a week!

    6/1 - Biking - 60 min
    6/2 - Treadmill - 30 min
    6/3 - Walking dog - 60 min
    6/4 - Jump Rope - 10 min
    6/5 - Jogging/running - 16 miin
    6/6 - Yoga - 10 min
    6/7 - Golf-Driving range - 20 min
    6/8 - Weight Exercises - 8 min
    6/9 - Walking - 60 min
    6/10 - Hiking - 30 min
    6/11 - Biking - 50 min
    6/12 - Dancing - 30 min
    6/13 - Yoga - 15 min
    6/14 - Biking - 40 min
    6/15 - Walking - 40 min
    6/16 - Kayaking - 40 min
    6/17 - Hiking - 30 min
    6/18 - Walking - 50 min
    6/19 - Biking - 50 min
    6/20 - Walking - 40 min

    This has become repeat week for me but I am getting something in everyday. Yesterday was hot I really did not want to exercise but knew I needed to.
  • balancejenn
    balancejenn Posts: 234
    Sorry group I lost track of my "everyday" the last few days :ohwell:
  • cazwillis99
    cazwillis99 Posts: 238 Member
    June 1 30 DS level 2 day 1
    June 2 C25K week 2 day 1, walking 4.49 miles
    June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
    June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3
    June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
    June 6 30DS level 2 day 4 - back at work so not as much time
    June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
    June 8 walking 3.53 mph 2.33 miles 39 mins
    June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
    June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
    June 11 30DS level 2 day 7
    June 12 C25K week 3 day 2 plus 5 x weight stations at gym - 3 x 12 reps on all machines might try to do some sit ups in a bit too :-) - got 100 sit ups in as well - a good day :-)
    June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)
    June 14 C25K week 3 day 3, 7 x weight stations at gym - 3 x 12 reps on all machines
    June 15 30DS level 2 day 8, 100 sit ups - half way through the month -Grats to everyone on this board :-)
    June 16 30DS level 2 day 10 (doubled day four earlier on so I have finished level 2 but don't think I am ready to move on to level three just yet), walking 23 mins @ 3mph and 45 mins gardening
    June 17 C25K week 4 day 1 - thought this would kill me but it didn't!!!! Gardening 35 mins (digging & carrying which is why it counts!)
    June 18 - 6 pack in 6 weeks level one day 1 - felt like a change :-) Jillian Michaels tried to kill me (again!)
    June 19 - C25K week 4 day 2, 30DS level 2 day 11 (not ready to move on just yet), weight stations at the gym - didn't do many because my arms ache :-(
    June 20 30DS level 2 day 12 (just watched level 3 - wow!!!)
    June 21 C25K week 4 day 3 - woo hoo half way there. 120 sit ups and some weight stations in the gym - counting down to the end of June now
    June 22
    June 23
    June 24
    June 25
    June 26
    June 27
    June 28
    June 29
    June 30
  • clover5
    clover5 Posts: 1,640 Member
    June 1 - 45 minute run
    June 2 - 50 minutes pool, 20 minutes bowling - My arm is sore. I need to stretch.
    June 3 - 30 minutes tennis with Mr. Clover.
    June 4 - 45 minute run, 20 minutes bowling
    June 5 - 30 minutes swimming laps, walk the dog
    June 6 - 20 minutes step workout
    June 7 - 40 minute run at the track, 10 minutes going up and down hotel steps
    June 8 - Swim 25 minutes
    June 9 - 50 minute run
    June 10 - 30 minute run, 10 minutes swimming (then to the hot tub)
    June 11 - 40 minute bike ride, 20 standing calf raises
    June 12 - 50 minute run, 16 minutes dancing, 30 minutes gardening -- Trying to make up for my big lunch!
    June 13, - 45 minute run including speed work with a group, 40 minutes walk the dog
    June 14 - 40 minute run, tennis with Mr Clover
    June 15 - 45 minutes swimming laps
    June 16 50 minute run, 25 minutes bowling
    June 17 - 20 minutes jumping on the big trampoline, and walk the dog 45 minutes.
    June 18 - 35 minutes running, 10 minutes up and down steps at the park right after the running.
    June 19 - 20 minutes wash car, 30 minutes clear and clean patio - still had leaves & junk around it.
    June 20 - 30 minutes step aerobics, 45 minutes walking the dog and my husband
    June 21 - 50 minute run

    Everyday 100 squats

    cazwillis99 - congrats on your C25k progress, and your exercise for June. You're doing fantastic!
    Sorry group I lost track of my "everyday" the last few days
    No worries. Join in any time.
  • clover5
    clover5 Posts: 1,640 Member
    This has become repeat week for me but I am getting something in everyday. Yesterday was hot I really did not want to exercise but knew I needed to.
    I think you have an impressive record of consistant exercise.
  • FretheMJsmokingcannibal
    FretheMJsmokingcannibal Posts: 314
    6-21-2012-Dancing w/ Stars-20 min
  • csym1
    csym1 Posts: 39
    June 9- 5K walk and gardening
    June 10- gardening and mulching
    June 11 - walk 3 miles
    June 12 - walking video 3 miles
    June 13- walk 3 miles and 2 additional miles with baby in stroller
    June 14- walk 3 miles
    June 15 walked 5.5 miles @ 3.5 with baby stroller also did leg lifts with bands
    June 16 walked 2 miles and interval jogged for 10 minutes
    June 17 walked 15 min. and played games with parachute
    June 18 Zumba DVD 50 min.
    June 19 walked 3 miles and jogged 2 miles
    June 20 Zumba 50 mins
    June 21 walked 3 miles jogged 2 miles with some walking
  • csym1
    csym1 Posts: 39
    June 9- 5K walk and gardening
    June 10- gardening and mulching
    June 11 - walk 3 miles
    June 12 - walking video 3 miles
    June 13- walk 3 miles and 2 additional miles with baby in stroller
    June 14- walk 3 miles
    June 15 walked 5.5 miles @ 3.5 with baby stroller also did leg lifts with bands
    June 16 walked 2 miles and interval jogged for 10 minutes
    June 17 walked 15 min. and played games with parachute
    June 18 Zumba DVD 50 min.
    June 19 walked 3 miles and jogged 2 miles
    June 20 Zumba 50 mins
    June 21 walked 3 miles jogged 2 miles with some walking
    [/quote]
  • barbiecat
    barbiecat Posts: 17,202 Member
    June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
    June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
    June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
    June 4---3 hours walking dogs
    June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
    June 6---walking dogs---line dance class----two long walks----working in the garden
    June 7--walking dogs---line dance class---weight training----working in the garden
    June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
    June 9--walking dogs--working in the yard----weight training
    June 10---walking dogs---working in the yard including carrying a lot of rocks
    June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
    June 12--walking dogs---working in the yard including carrying a lot of rocks
    June 13-walking dogs---two line dance classes---30 minutes of carrying rocks---walk with a friend
    June 14--3 hours walking dogs--two hour line dance class---one hour yard work---one hour weight training
    June 15--2 hours walking dogs--two hour line dance class----two hours teaching line dance class
    June 16--walking dogs---garden puttering----weight training
    June 17-walking dogs---garden puttering
    June 18-3 hours walking dogs---two hours walking with a friend---hour and a half garden puttering
    June 19--3 hours walking dogs---one hour garden puttering
    June 20--2 hours walking dogs--hour and a half garden puttering---3 hours walking with friends
    June21--3 hours dog walking--two hours line dance---1 hour garden puttering
  • splashangel
    splashangel Posts: 494 Member
    I have to walk back and forth between my truck and buisnesses on my jobs .S every time I made a trip I ran instead!
  • dancingj2
    dancingj2 Posts: 4,572 Member
    I have to walk back and forth between my truck and businesses on my jobs .S every time I made a trip I ran instead!

    Turning daily things I need to do into exercise is what I try to do to. Counting steps really helps me with that.
  • dancingj2
    dancingj2 Posts: 4,572 Member
    No repeats in a week!

    6/1 - Biking - 60 min
    6/2 - Treadmill - 30 min
    6/3 - Walking dog - 60 min
    6/4 - Jump Rope - 10 min
    6/5 - Jogging/running - 16 miin
    6/6 - Yoga - 10 min
    6/7 - Golf-Driving range - 20 min
    6/8 - Weight Exercises - 8 min
    6/9 - Walking - 60 min
    6/10 - Hiking - 30 min
    6/11 - Biking - 50 min
    6/12 - Dancing - 30 min
    6/13 - Yoga - 15 min
    6/14 - Biking - 40 min
    6/15 - Walking - 40 min
    6/16 - Kayaking - 40 min
    6/17 - Hiking - 30 min
    6/18 - Walking - 50 min
    6/19 - Biking - 50 min
    6/20 - Walking - 40 min
    6/21 - Calisthenics - 5 min
  • rbene07
    rbene07 Posts: 143 Member
    June 1 - Treadmill 30 min weights 35 min
    June 2 - Bike 45 min
    June 3 - Walk 60 min
    June 4 - Bike 30 min weights 35 min
    June 5 - Bike 35 min weights 25 min
    June 6 - Bike 50 min
    June 7 - Treadmill 30 min weights 35 min (forgot mow lawn 10 mins (a small one!)
    June 8 - Bike 45 min
    June 9 - Treadmill 30 min weights 40 min
    June 10 - 4-hour garage cleanup
    June 11 - 15 min walk
    June 12 - Bike 30 min
    June 13 - Treadmill 30 min weights 35 min
    June 14 - Bike 45 min
    June 15 - Treadmill 30 min weights 35 min (half the month done!)
    June 16 - Bike 45 min
    June 17 - Walk 15 min
    June 18 - Bike 45 min weights 20 min
    June 19 - Treadmill 30 min weights 35
    June 20 - Vacuum 30 mins bike 30 mins
    June 21 - Bike 30 min weights 30 min
    June 22 - Treadmill 30 min weights 35 min

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