Something everyday in June
Replies
-
June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)
I missed that yesterday. Kudos for that effort. Those are the hardest times to do something.0 -
June 9- 5K walk and gardening
June 10- gardening and mulching
June 12 - walking video 3 miles
June 13- walk 3 miles and 2 additional miles with baby in stroller
June 14- walk 3 miles0 -
June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
June 4---3 hours walking dogs
June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
June 6---walking dogs---line dance class----two long walks----working in the garden
June 7--walking dogs---line dance class---weight training----working in the garden
June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
June 9--walking dogs--working in the yard----weight training
June 10---walking dogs---working in the yard including carrying a lot of rocks
June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
June 12--walking dogs---working in the yard including carrying a lot of rocks
June 13-walking dogs---two line dance classes---30 minutes of carrying rocks---walk with a friend
June 14--3 hours walking dogs--two hour line dance class---one hour yard work---one hour weight training
:bigsmile: :bigsmile: every day===at least one timed plank and 100 lunges
I am retired so I have a lot more time to be active :bigsmile:0 -
June 14-Jogged w/ doggy 22 min0
-
June 14-Jogged w/ doggy 22 min
What kind of doggy do you jog with ????
My dogs get too distracted by birds and smells :laugh: :laugh: :laugh: :laugh: :laugh:0 -
June 1st Treadmill 30mins weights 45 mins
June 2nd Zumba 1hr Treadmill 30 mins
June 3rd Group workout 1hr Treadmill 30 mins
June 4th Treadmill 30mins
June 5th Treadmill 30mins weights 30mins
June 6th Walking 50mins
June 7th 55mins of Cardio and weights
June 8th 15mins walk. Almost didn't do it! This thread is what motivated me to go!
June 9th 60mins Treadmill at speed 4.0 an accomplishment for me!
June 10th 73mins of group circuit training.
June 11th 36mins Cardio
June 12th 46mins of Extreme Cardio
June 13th 30mins elliptical 30mins bike
June 14th 25mins elliptical 56mins circuit training0 -
June 14th: 30 mins walking
50 mins strength training0 -
June 1 - 30 min. dancing
June 2 - 15 min. back exercises, push-ups & 30 min. dancing
June 3 - DVD - Leslie Sansone Walkaerobics 4 miles - Fat Burning Walk (45 minutes (mostly low impact with a little high mixed in) + 15 minute segment of exercises for hips, thighs and stomach)
June 4 - 15 min. back exercises & push-ups. Added 10 more extra sit-ups/crunches to the back exercises, so did 50 today.
June 5 - 1 hour aerobics class
June 6 - 13 min, back exercises & push-ups.
June 7 - 1 hr. aerobics class
June 8 - Oopsie
June 9 - 30 min. dancing, 2 15 min. walks
June 10 - 50 min. Zumba , 17 min. back exercises & push-ups
June 11 - 30 min. dancing
June 12 - 1 hr. aerobics class
June 13 - 15 min. back exercises & push-ups
June 14 - 45 min. aerobics class0 -
No repeats in a week!
6/1 - Biking - 60 min
6/2 - Treadmill - 30 min
6/3 - Walking dog - 60 min
6/4 - Jump Rope - 10 min
6/5 - Jogging/running - 16 miin
6/6 - Yoga - 10 min
6/7 - Golf-Driving range - 20 min
6/8 - Weight Exercises - 8 min
6/9 - Walking - 60 min
6/10 - Hiking - 30 min
6/11 - Biking - 50 min
6/12 - Dancing - 30 min
6/13 - Yoga - 15 min
6/14 - Biking - 40 min
So close this week but had to count biking twice.0 -
June 1 - 45 minute run
June 2 - 50 minutes pool, 20 minutes bowling - My arm is sore. I need to stretch.
June 3 - 30 minutes tennis with Mr. Clover.
June 4 - 45 minute run, 20 minutes bowling
June 5 - 30 minutes swimming laps, walk the dog
June 6 - 20 minutes step workout
June 7 - 40 minute run at the track, 10 minutes going up and down hotel steps
June 8 - Swim 25 minutes
June 9 - 50 minute run
June 10 - 30 minute run, 10 minutes swimming (then to the hot tub)
June 11 - 40 minute bike ride, 20 standing calf raises
June 12 - 50 minute run, 16 minutes dancing, 30 minutes gardening -- Trying to make up for my big lunch!
June 13, - 45 minutes run including speed work with a group, 40 minutes walk the dog
June 14 - 40 minutes tennis with Mr Clover
June 15 - 45 minutes swimming laps
Everyday 100 squatsSo close this week but had to count biking twice.0 -
June 1 30 DS level 2 day 1
June 2 C25K week 2 day 1, walking 4.49 miles
June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3
June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
June 6 30DS level 2 day 4 - back at work so not as much time
June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
June 8 walking 3.53 mph 2.33 miles 39 mins
June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
June 11 30DS level 2 day 7
June 12 C25K week 3 day 2 plus 5 x weight stations at gym - 3 x 12 reps on all machines might try to do some sit ups in a bit too :-) - got 100 sit ups in as well - a good day :-)
June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)
June 14 C25K week 3 day 3, 7 x weight stations at gym - 3 x 12 reps on all machines
June 15 30DS level 2 day 8, 100 sit ups - half way through the month -Grats to everyone on this board :-)0 -
June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)
I missed that yesterday. Kudos for that effort. Those are the hardest times to do something.
Thank you :-)0 -
June 1 - Treadmill 30 min weights 35 min
June 2 - Bike 45 min
June 3 - Walk 60 min
June 4 - Bike 30 min weights 35 min
June 5 - Bike 35 min weights 25 min
June 6 - Bike 50 min
June 7 - Treadmill 30 min weights 35 min (forgot mow lawn 10 mins (a small one!)
June 8 - Bike 45 min
June 9 - Treadmill 30 min weights 40 min
June 10 - 4-hour garage cleanup
June 11 - 15 min walk
June 12 - Bike 30 min
June 13 - Treadmill 30 min weights 35 min
June 14 - Bike 45 min
June 15 - Treadmill 30 min weights 35 min (half the month done!)0 -
6/1 - 60 min. SUP (stand up paddleboarding, 45 min waltz
6/2- 45 min ballroom dancing (waltz, jitterbug)
6/3 - 70 min SL 5x5 (stronglifts - powerlifting workout)
6/4 - 2 hours 25 min ballroom dancing (WCS, jitterbug)
6/5 - 45 min spin class, 90 min ballroom dancing (waltz, Argentine tango)
6/6 - 70 min SL 5x5, 1 hour 50 min salsa
6/7 - 45 min spin class, 45 min waltz
6/8 - 55 min spin class, 45 min waltz, 30 min casual dancing
6/9 - 45 min foxtrot
6/10 - 80 min SL 5x5
6/11 - 45 min SUP, 90 min West Coast Swing, 45 min lindy hop
6/12 - 2 hours 15 min waltz and foxtrot
6/13 - 80 min SL 5x5, 40 min waltz
6/14 - 45 min foxtrot
6/15 - 55 min spin class, 45 min foxtrot0 -
6-15-Jogged 24 min0
-
June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
June 4---3 hours walking dogs
June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
June 6---walking dogs---line dance class----two long walks----working in the garden
June 7--walking dogs---line dance class---weight training----working in the garden
June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
June 9--walking dogs--working in the yard----weight training
June 10---walking dogs---working in the yard including carrying a lot of rocks
June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
June 12--walking dogs---working in the yard including carrying a lot of rocks
June 13-walking dogs---two line dance classes---30 minutes of carrying rocks---walk with a friend
June 14--3 hours walking dogs--two hour line dance class---one hour yard work---one hour weight training
June 15--2 hours walking dogs--two hour line dance class----two hours teaching line dance class
:bigsmile: :bigsmile: every day===at least one timed plank and 100 lunges0 -
June 9- 5K walk and gardening
June 10- gardening and mulching
June 12 - walking video 3 miles
June 13- walk 3 miles and 2 additional miles with baby in stroller
June 14- walk 3 miles0 -
June 1 - 30 min. dancing
June 2 - 15 min. back exercises, push-ups & 30 min. dancing
June 3 - DVD - Leslie Sansone Walkaerobics 4 miles - Fat Burning Walk (45 minutes (mostly low impact with a little high mixed in) + 15 minute segment of exercises for hips, thighs and stomach)
June 4 - 15 min. back exercises & push-ups. Added 10 more extra sit-ups/crunches to the back exercises, so did 50 today.
June 5 - 1 hour aerobics class
June 6 - 13 min, back exercises & push-ups.
June 7 - 1 hr. aerobics class
June 8 - Oopsie
June 9 - 30 min. dancing, 2 15 min. walks
June 10 - 50 min. Zumba , 17 min. back exercises & push-ups
June 11 - 30 min. dancing
June 12 - 1 hr. aerobics class
June 13 - 15 min. back exercises & push-ups
June 14 - 45 min. aerobics class
June 15 - 15 min. back exercises & push-ups0 -
No repeats in a week!
6/1 - Biking - 60 min
6/2 - Treadmill - 30 min
6/3 - Walking dog - 60 min
6/4 - Jump Rope - 10 min
6/5 - Jogging/running - 16 miin
6/6 - Yoga - 10 min
6/7 - Golf-Driving range - 20 min
6/8 - Weight Exercises - 8 min
6/9 - Walking - 60 min
6/10 - Hiking - 30 min
6/11 - Biking - 50 min
6/12 - Dancing - 30 min
6/13 - Yoga - 15 min
6/14 - Biking - 40 min
6/15 - Walking - 40 min0 -
June 1 thru June 13th__________________128,836 steps
June 14 10,918
June 15 10,9220 -
June 1 Bike 37 mins ✓
June 2 Bike 37 mins ✓
June 3 Dog walk 50 mins ✓✓
June 4 Bike 45 mins ✓
June 5 Planting and watering garden 120+ mins
June 6 Clean up / yard work 90 mins+ ✓
June 7th Irrigating 105 mins
June 8th ✓✓ only .....resting today
June 9th ✓✓ chores do they count
June 10th ✓ more chores
June 11th ✓✓✓
June 12th ✓✓
June 13 Mowing and yard work 150+ mins
June 14th Washed car 25 mins, watered 10 mins
June 15th Irrigated the yard 150+ mins
June 16th Nothing..... but grocery shopping, errands, watering 10 mins.
✓ Everyday watering yard and garden at least 20 mins0 -
June 1 - C25K (week 4) 30 minutes
June 2 - exercise DVD 45 minutes
June 3 - 4 hours wallpaper stripping (by hand, without a steamer) & moving boxes
June 4 - C25K (week 5) 31 minutes & just about to start many more hours wallpaper stripping
June 5 - 40 mins walking
June 6 - 50 mins walking and yet another 3 hours wallpaper stripping
June 7 - 30 mins walking and 4 hours of painting (yes! I have progressed from the stripping)
June 8 - 40 mins walking & 30 mins C25K
June 9 - 30 mins walking & 55 mins exercise DVD
June 10 - 40 mins walking & 30 mins C25K
June 11 - 30 mins boxercise & 85 mins walking
June 12 - 50 mins walking & 30 mins C25K
June 13 - 50 mins walking
June 14 - 45 mins walking
June 15 - 120 mins walking & 30 mins C25K & 2 hours assembling flat pack furniture
June 16 - 70 mins walking & 3 more hours building and moving furniture0 -
June 1 - Treadmill 30 min weights 35 min
June 2 - Bike 45 min
June 3 - Walk 60 min
June 4 - Bike 30 min weights 35 min
June 5 - Bike 35 min weights 25 min
June 6 - Bike 50 min
June 7 - Treadmill 30 min weights 35 min (forgot mow lawn 10 mins (a small one!)
June 8 - Bike 45 min
June 9 - Treadmill 30 min weights 40 min
June 10 - 4-hour garage cleanup
June 11 - 15 min walk
June 12 - Bike 30 min
June 13 - Treadmill 30 min weights 35 min
June 14 - Bike 45 min
June 15 - Treadmill 30 min weights 35 min (half the month done!)
June 16 - Bike 45 min0 -
June 1 - 45 minute run
June 2 - 50 minutes pool, 20 minutes bowling - My arm is sore. I need to stretch.
June 3 - 30 minutes tennis with Mr. Clover.
June 4 - 45 minute run, 20 minutes bowling
June 5 - 30 minutes swimming laps, walk the dog
June 6 - 20 minutes step workout
June 7 - 40 minute run at the track, 10 minutes going up and down hotel steps
June 8 - Swim 25 minutes
June 9 - 50 minute run
June 10 - 30 minute run, 10 minutes swimming (then to the hot tub)
June 11 - 40 minute bike ride, 20 standing calf raises
June 12 - 50 minute run, 16 minutes dancing, 30 minutes gardening -- Trying to make up for my big lunch!
June 13, - 45 minute run including speed work with a group, 40 minutes walk the dog
June 14 - 40 minute run, tennis with Mr Clover
June 15 - 45 minutes swimming laps
June 16 50 minute run, 25 minutes bowling
Everyday 100 squats0 -
June 16- Walked Dog for 28 min0
-
6/1 55 min. 3.5 mph walking
6/2 55 min 3.5 mph walking
6/3 70 min. 3.5 mph walking
6/4 65 min. 3.5 mph walking --- 20 min. 3.8 mph treadmill walking
6/5 50 min. 3.8 mph treadmill walking
6/6 40 min. 3.8 mph treadmill walking --- 60 min. yoga stretching
6/7 55 min. yoga; 30 min. 3.8 mph treadmill walking
6/8 55 min 3.5 mph walking
6/9 55 min 3.5 mph walking
6/10 55 min. 3.5 mph walking
6/11 55 min. 3.5 mph walking --- 120 min, trimming bushes
6/12 55 min. 3.5 mph walking
6/13 55 min. 3.5 mph walking
6/14 55 min. 3.5 mph walking
6/15 55 min. 3.5 mph walking
6/16 55 min. 3.5 mph walking0 -
June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
June 4---3 hours walking dogs
June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
June 6---walking dogs---line dance class----two long walks----working in the garden
June 7--walking dogs---line dance class---weight training----working in the garden
June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
June 9--walking dogs--working in the yard----weight training
June 10---walking dogs---working in the yard including carrying a lot of rocks
June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
June 12--walking dogs---working in the yard including carrying a lot of rocks
June 13-walking dogs---two line dance classes---30 minutes of carrying rocks---walk with a friend
June 14--3 hours walking dogs--two hour line dance class---one hour yard work---one hour weight training
June 15--2 hours walking dogs--two hour line dance class----two hours teaching line dance class
June 16--walking dogs---garden puttering----weight training
:flowerforyou: :flowerforyou: every day===at least one timed plank and 100 lunges0 -
I 'm 16 days late but ....CAN I STILL BE IN? I'll start with weights tonight.0
-
June 9- 5K walk and gardening
June 10- gardening and mulching
June 12 - walking video 3 miles
June 13- walk 3 miles and 2 additional miles with baby in stroller
June 14- walk 3 miles
June 16 walked 2 miles and interval jogged for 10 minutes0 -
June 9- 5K walk and gardening
June 10- gardening and mulching
June 11 - walk 3 miles
June 12 - walking video 3 miles
June 13- walk 3 miles and 2 additional miles with baby in stroller
June 14- walk 3 miles
June 15 walked 5.5 miles @ 3.5 with baby stroller also did leg lifts with bands
June 16 walked 2 miles and interval jogged for 10 minutes0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions