Something everyday in June

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Replies

  • balancejenn
    balancejenn Posts: 234
    June 1 Bike 37 mins ✓
    June 2 Bike 37 mins ✓
    June 3 Dog walk 50 mins ✓✓
    June 4 Bike 45 mins ✓
    June 5 Planting and watering garden 120+ mins
    June 6 Clean up / yard work 90 mins+ ✓
    June 7th Irrigating 105 mins
    June 8th ✓✓ only .....resting today

    ✓ Everyday watering yard and garden at least 20 mins
  • rbene07
    rbene07 Posts: 143 Member
    June 1 - Treadmill 30 min weights 35 min
    June 2 - Bike 45 min
    June 3 - Walk 60 min
    June 4 - Bike 30 min weights 35 min
    June 5 - Bike 35 min weights 25 min
    June 6 - Bike 50 min
    June 7 - Treadmill 30 min weights 35 min (forgot mow lawn 10 mins (a small one!)
    June 8 - Bike 45 min
  • K8tzmom
    K8tzmom Posts: 20 Member
    Sounds great - and doable, even in rainy Washington!! I have a questions, though. Some people commit to walking 10K steps a day, no matter what. How do you do that, if you work fulltime and have other evening commitments? Help!!
  • FerociousKitty
    FerociousKitty Posts: 40
    I'm on my fifth day of Insanity! YAY! :D
  • sammylc
    sammylc Posts: 420 Member
    June 1 - C25K (week 4) 30 minutes
    June 2 - exercise DVD 45 minutes
    June 3 - 4 hours wallpaper stripping (by hand, without a steamer) & moving boxes
    June 4 - C25K (week 5) 31 minutes & just about to start many more hours wallpaper stripping
    June 5 - 40 mins walking
    June 6 - 50 mins walking and yet another 3 hours wallpaper stripping
    June 7 - 30 mins walking and 4 hours of painting (yes! I have progressed from the stripping)
    June 8 - 40 mins walking & 30 mins C25K
  • cazwillis99
    cazwillis99 Posts: 238 Member
    June 1 30 DS level 2 day 1
    June 2 C25K week 2 day 1, walking 4.49 miles
    June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
    June 4 C25K week 2 day 2, walking 1.3 miles, 30DS level 2 day 3
    June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
    June 6 30DS level 2 day 4 - back at work so not as much time
    June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
    June 8 walking 3.53 mph 2.33 miles 39 mins
  • barbiecat
    barbiecat Posts: 17,191 Member
    Sounds great - and doable, even in rainy Washington!! I have a questions, though. Some people commit to walking 10K steps a day, no matter what. How do you do that, if you work fulltime and have other evening commitments? Help!!

    I have been carrying a pedometer for years since long before I retired.....wearing or carrying a pedometer made me conscious of the steps I was taking and bit by bit I found ways to add a few steps to almost anything I was doing......you won't get to 10,000 steps a day right away, but little by little your totals will grow....another thing is that I began to re-evaluate how I spent my time...for example, I used to do a lot of crafts with my free time and now I do fewer crafts and more walking when I have some extra time.

    June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
    June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
    June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard 4-
    June 4---3 hours walking dogs
    June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
    June 6---walking dogs---line dance class----two long walks----working in the garden
    June 7--walking dogs---line dance class---weight training----working in the garden
    June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks

    :bigsmile: every day===at least one timed plank and 100 lunges

    :flowerforyou: I am retired so I have a lot more time to be active than people who go to work every day
    with my frisky poodles, there is no such thing as a rest day for me
  • csym1
    csym1 Posts: 39
    June 7 walked 3 miles
    June 8 walked 2 miles and 30 aerobics
  • Rochie81
    Rochie81 Posts: 106 Member
    June 8th- 15mins of stairs
  • AmyLou775
    AmyLou775 Posts: 8
    June 1: 15 minute walk
    June 2: 40 minute bike ride
    June 3: 30 minute bike ride
    June 4: Day 1 30 Day Shred, 2 minutes jogging stairs, 5 minutes wii fit
    June 5: 30DS Day 2, 15 minute walk
    June 6: 30 minutes elliptical
    June 7: 30DS Day 3
    June 8: 30DS Day 4, 25 minute bike ride
  • Jotell
    Jotell Posts: 139 Member
    I'm down for it!
    June 1st Treadmill 30mins weights 45 mins
    June 2nd Zumba 1hr Treadmill 30 mins
    June 3rd Group workout 1hr Treadmill 30 mins
    June 4th Treadmill 30mins
    June 5th Treadmill 30mins weights 30mins
    June 6th Walking 50mins
    June 7th 55mins of Cardio and weights
    June 8th 15mins walk. Almost didn't do it! This thread is what motivated me to go!
  • Kelene616
    Kelene616 Posts: 166 Member
    I'm late posting, I'm sorry. But I'm in!

    June 1st: Rest day
    June 2nd: 2 hour walk, 1 hour playing and walking(while holding) with my nephew (who weighs 20lbs)
    June 3rd: 27 minutes 30DS
    June 4th: 27 minutes 30DS, 30 min walk
    June 5th: 40 min walk
    June 6th: 27 min 30DS, 32 min yoga
    June 7th: 27 min 30DS, 32 min yoga, walk later tonight
    June 8th: 10 min swimming, 26 min walk, 20 min Zumba
  • nannabannana
    nannabannana Posts: 780

    June 6 73 mins on treadmill and 20 mins of weight lifting.
    June 7 25 mins weights and 60 mins walk
    JUNE 8 60 mins treadmill and 20 mins of weight lifting fitbit best step day (22,301)
  • toadiejones
    toadiejones Posts: 605 Member
    June 1 - Walk (2 miles)
    June 2 - Walk (4 miles)
    June 3 - Baseball 45mins
    June 4 - Run (3.6 miles), Walk (1 mile)
    June 5 - Treadmill class (3.8 miles), Weights 20 mins, Walk (1 mile)
    June 6 - Run (2.6 miles), Walk (1 mile)
    June 7 - Walk (2 miles)
    June 8 - Playground fun...yeah, kind of pushing this as an activity...
    June 9 - Run (4.3 miles)
  • icandoit63
    icandoit63 Posts: 621 Member
    weights squats crunches and yard work will make this day busy :)
  • premkhwaish
    premkhwaish Posts: 3
    Count me in!
  • sammylc
    sammylc Posts: 420 Member
    June 1 - C25K (week 4) 30 minutes
    June 2 - exercise DVD 45 minutes
    June 3 - 4 hours wallpaper stripping (by hand, without a steamer) & moving boxes
    June 4 - C25K (week 5) 31 minutes & just about to start many more hours wallpaper stripping
    June 5 - 40 mins walking
    June 6 - 50 mins walking and yet another 3 hours wallpaper stripping
    June 7 - 30 mins walking and 4 hours of painting (yes! I have progressed from the stripping)
    June 8 - 40 mins walking & 30 mins C25K
    June 9 - 30 mins walking & 55 mins exercise DVD
  • rbene07
    rbene07 Posts: 143 Member
    June 1 - Treadmill 30 min weights 35 min
    June 2 - Bike 45 min
    June 3 - Walk 60 min
    June 4 - Bike 30 min weights 35 min
    June 5 - Bike 35 min weights 25 min
    June 6 - Bike 50 min
    June 7 - Treadmill 30 min weights 35 min (forgot mow lawn 10 mins (a small one!)
    June 8 - Bike 45 min
    June 9 - Treadmill 30 min weights 40 min
  • barbiecat
    barbiecat Posts: 17,191 Member
    :bigsmile: :bigsmile: :bigsmile:

    June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
    June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
    June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
    June 4---3 hours walking dogs
    June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
    June 6---walking dogs---line dance class----two long walks----working in the garden
    June 7--walking dogs---line dance class---weight training----working in the garden
    June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
    June 9--walking dogs--working in the yard----weight training

    :bigsmile: every day===at least one timed plank and 100 lunges
  • Jotell
    Jotell Posts: 139 Member
    I'm down for it!
    June 1st Treadmill 30mins weights 45 mins
    June 2nd Zumba 1hr Treadmill 30 mins
    June 3rd Group workout 1hr Treadmill 30 mins
    June 4th Treadmill 30mins
    June 5th Treadmill 30mins weights 30mins
    June 6th Walking 50mins
    June 7th 55mins of Cardio and weights
    June 8th 15mins walk. Almost didn't do it! This thread is what motivated me to go!
    June 9th 60mins Treadmill at speed 4.0 an accomplishment for me!
  • kikiwags
    kikiwags Posts: 7 Member
    What a wonderful idea!
    It is so easy to have the busiest day of your life and feel like a failure because you didn't get a workout in. Before hopping into bed, we can all drop to the floor and do some crunches or something, just to fit in maybe 5 minutes of exercise. Something is ALWAYS better than nothing!
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    Just joining:

    6/1 - 60 min. SUP (stand up paddleboarding, 45 min waltz
    6/2- 45 min ballroom dancing (waltz, jitterbug)
    6/3 - 70 min SL 5x5 (stronglifts - powerlifting workout)
    6/4 - 2 hours 25 min ballroom dancing (WCS, jitterbug)
    6/5 - 45 min spin class, 90 min ballroom dancing (waltz, Argentine tango)
    6/6 - 70 min SL 5x5, 1 hour 50 min salsa
    6/7 - 45 min spin class, 45 min waltz
    6/8 - 55 min spin class, 45 min waltz, 30 min casual dancing
    6/9 - 45 min foxtrot
  • cazwillis99
    cazwillis99 Posts: 238 Member
    June 1 30 DS level 2 day 1
    June 2 C25K week 2 day 1, walking 4.49 miles
    June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
    June 4 C25K week 2 day 2, walking 1.3 miles, 30DS level 2 day 3
    June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
    June 6 30DS level 2 day 4 - back at work so not as much time
    June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
    June 8 walking 3.53 mph 2.33 miles 39 mins
    June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
  • marilou0511
    marilou0511 Posts: 591 Member
    Hello from Chicago!
    On April 1st I said I'll add exercise to my "Be Healthy & Fit 2012 Journey." It took about 2 months before I found something I'm sticking with.

    It was May 29 when I started my daily exercise using Just Dance 3's 7-Day Challenge in the WII game console. I just might be at the start of a new healthy habit. Yay! (I'm using Dancing Aerobics to calculate approximate calories burned.)

    6/1 Fri - 10 min - 58 Calories Burned - 213 Sweat Points
    6/2 Sat - 8 min - 47 cals - 233 SP
    6/3 Sun - 57 min - 331 cals - 2,897 SP
    6/4 Mon - 22 min - 128 cals - 1,132 SP
    6/5 Tue - 13 min - 75 cals - 491 SP
    6/6 Wed - 12 min - 70 cals - 232 SP
    6/7 Thu - 38 min - 220 cals - 1,755 SP
    6/8 Fri - 26 min - 151 cals - 1,282 SP
    6/9 Sat - 29 min - 168 cals - 1,616 SP
  • cazwillis99
    cazwillis99 Posts: 238 Member
    June 1 30 DS level 2 day 1
    June 2 C25K week 2 day 1, walking 4.49 miles
    June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
    June 4 C25K week 2 day 2, walking 1.3 miles, 30DS level 2 day 3
    June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
    June 6 30DS level 2 day 4 - back at work so not as much time
    June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
    June 8 walking 3.53 mph 2.33 miles 39 mins
    June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
    June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
  • FretheMJsmokingcannibal
    FretheMJsmokingcannibal Posts: 314
    Sounds cools!
  • nannabannana
    nannabannana Posts: 780

    June 6 73 mins on treadmill and 20 mins of weight lifting.
    June 7 25 mins weights and 60 mins walk
    JUNE 8 60 mins treadmill and 20 mins of weight lifting fitbit best step day (22,301)
    June 9 50 mins treadmill
  • Elbee1
    Elbee1 Posts: 2,227 Member
    Oops, I missed a day... I am hoping to do something everyday for the rest of the days in June.

    June 1 - 30 min. dancing
    June 2 - 15 min. back exercises, push-ups & 30 min. dancing
    June 3 - DVD - Leslie Sansone Walkaerobics 4 miles - Fat Burning Walk (45 minutes (mostly low impact with a little high mixed in) + 15 minute segment of exercises for hips, thighs and stomach)
    June 4 - 15 min. back exercises & push-ups. Added 10 more extra sit-ups/crunches to the back exercises, so did 50 today.
    June 5 - 1 hour aerobics class
    June 6 - 13 min, back exercises & push-ups.
    June 7 - 1 hr. aerobics class
    June 8 - Oopsie
    June 9 - 30 min. dancing, 2 15 min. walks
  • bevjones350
    bevjones350 Posts: 60 Member
    ok im in
    june 10 ...walking 45 min
  • sammylc
    sammylc Posts: 420 Member
    June 1 - C25K (week 4) 30 minutes
    June 2 - exercise DVD 45 minutes
    June 3 - 4 hours wallpaper stripping (by hand, without a steamer) & moving boxes
    June 4 - C25K (week 5) 31 minutes & just about to start many more hours wallpaper stripping
    June 5 - 40 mins walking
    June 6 - 50 mins walking and yet another 3 hours wallpaper stripping
    June 7 - 30 mins walking and 4 hours of painting (yes! I have progressed from the stripping)
    June 8 - 40 mins walking & 30 mins C25K
    June 9 - 30 mins walking & 55 mins exercise DVD
    June 10 - 40 mins walking & 30 mins C25K

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