Something everyday in June

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Replies

  • cazwillis99
    cazwillis99 Posts: 238 Member
    June 1 30 DS level 2 day 1
    June 2 C25K week 2 day 1, walking 4.49 miles
    June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
    June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3
    June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
    June 6 30DS level 2 day 4 - back at work so not as much time
    June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
    June 8 walking 3.53 mph 2.33 miles 39 mins
    June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
    June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
    June 11 30DS level 2 day 7
    June 12 C25K week 3 day 2 plus 5 x weight stations at gym - 3 x 12 reps on all machines might try to do some sit ups in a bit too :-) - got 100 sit ups in as well - a good day :-)
    June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)
    June 14 C25K week 3 day 3, 7 x weight stations at gym - 3 x 12 reps on all machines
    June 15 30DS level 2 day 8, 100 sit ups - half way through the month -Grats to everyone on this board :-)
    June 16 30DS level 2 day 10 (doubled day four earlier on so I have finished level 2 but don't think I am ready to move on to level three just yet), walking 23 mins @ 3mph and 45 mins gardening
    June 17 C25K week 4 day 1 - thought this would kill me but it didn't!!!! Gardening 35 mins (digging & carrying which is why it counts!)
    June 18 - 6 pack in 6 weeks level one day 1 - felt like a change :-) Jillian Michaels tried to kill me (again!)
    June 19 - C25K week 4 day 2, 30DS level 2 day 11 (not ready to move on just yet), weight stations at the gym - didn't do many because my arms ache :-(
    June 20 30DS level 2 day 12 (just watched level 3 - wow!!!)
    June 21 C25K week 4 day 3 - woo hoo half way there. 120 sit ups and some weight stations in the gym - counting down to the end of June now
    June 22 got home and didn't know what to do so I did Wii zumba for 40 mins - gave my son a good laugh if nothing else!!!
    June 23
    June 24
    June 25
    June 26
    June 27
    June 28
    June 29
    June 30
    [/quote]
  • montana_girl
    montana_girl Posts: 1,403 Member
    6/1 – 3.29 mile run, 1.23 mile walk
    6/2 – 3 mile walk
    6/3 – 9.06 mile run
    6/4 – DVD for 38 min, 3.50 walk
    6/5 – 3.06 mile run, 3.72 mile walk
    6/6 – DVD for 50 min, 1.23 mile walk, 10 min bike ride
    6/7 – 4.13 mile walk
    6/8 – DVD for 34 min, 1.31 mile walk
    6/9 – 10K (personal best for 10K – 1:02:43)
    6/10 – Wii Active (42 min)
    6/11 – DVD for 37 min, 4.00 mile walk
    6/12 – 33 min bike ride, 4.08 mile walk
    6/13 – 3.29 mile run, 2.55 mile walk
    6/14 – 3.91 mile walk
    6/15 – 3.09 mile run, 2.64 mile walk
    6/16 – 5.50 mile hike
    6/17 – 11.02 mile run, .91 mile walk
    6/18 – 3.61 mile walk
    6/19 – DVD for 35 min, 3.97 mile walk
    6/20 – 1.45 mile walk, 3.64 mile run
    6/21 – 4.35 mile walk
    6/22 – 4.67 mile run
    6/23 -
    6/24 -
    6/25 -
    6/26 -
    6/27 -
    6/28 -
    6/29-
    6/30 -
  • clover5
    clover5 Posts: 1,640 Member
    June 1 - 45 minute run
    June 2 - 50 minutes pool, 20 minutes bowling - My arm is sore. I need to stretch.
    June 3 - 30 minutes tennis with Mr. Clover.
    June 4 - 45 minute run, 20 minutes bowling
    June 5 - 30 minutes swimming laps, walk the dog
    June 6 - 20 minutes step workout
    June 7 - 40 minute run at the track, 10 minutes going up and down hotel steps
    June 8 - Swim 25 minutes
    June 9 - 50 minute run
    June 10 - 30 minute run, 10 minutes swimming (then to the hot tub)
    June 11 - 40 minute bike ride, 20 standing calf raises
    June 12 - 50 minute run, 16 minutes dancing, 30 minutes gardening -- Trying to make up for my big lunch!
    June 13, - 45 minute run including speed work with a group, 40 minutes walk the dog
    June 14 - 40 minute run, tennis with Mr Clover
    June 15 - 45 minutes swimming laps
    June 16 50 minute run, 25 minutes bowling
    June 17 - 20 minutes jumping on the big trampoline, and walk the dog 45 minutes.
    June 18 - 35 minutes running, 10 minutes up and down steps at the park right after the running.
    June 19 - 20 minutes wash car, 30 minutes clear and clean patio - still had leaves & junk around it.
    June 20 - 30 minutes step aerobics, 45 minutes walking the dog and my husband
    June 21 - 50 minute run
    June 22 - 50 minutes skateboarding

    Everyday 100 squats
  • nemrut
    nemrut Posts: 397 Member
    6/1 55 min. 3.5 mph walking
    6/2 55 min 3.5 mph walking
    6/3 70 min. 3.5 mph walking
    6/4 65 min. 3.5 mph walking --- 20 min. 3.8 mph treadmill walking
    6/5 50 min. 3.8 mph treadmill walking
    6/6 40 min. 3.8 mph treadmill walking --- 60 min. yoga stretching
    6/7 55 min. yoga; 30 min. 3.8 mph treadmill walking
    6/8 55 min 3.5 mph walking
    6/9 55 min 3.5 mph walking
    6/10 55 min. 3.5 mph walking
    6/11 55 min. 3.5 mph walking --- 120 min, trimming bushes
    6/12 55 min. 3.5 mph walking
    6/13 55 min. 3.5 mph walking
    6/14 55 min. 3.5 mph walking
    6/15 55 min. 3.5 mph walking
    6/16 55 min. 3.5 mph walking
    6/17 55 min. 3.5 mph walking
    6/18 55 min. 3.5 mph walking
    6/19 55 min. 3.5 mph walking
    6/20 55 min. 3.5 mph walking, 60 minutes restore yoga
    6/21 90 min. 10 mph biking, 70 min. gardening
    6/22 50 min, 3.5 mph walking, 20 minutes weight training, 12 min. 4.0 walking on treadmill
  • barbiecat
    barbiecat Posts: 17,255 Member
    June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
    June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
    June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
    June 4---3 hours walking dogs
    June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
    June 6---walking dogs---line dance class----two long walks----working in the garden
    June 7--walking dogs---line dance class---weight training----working in the garden
    June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
    June 9--walking dogs--working in the yard----weight training
    June 10---walking dogs---working in the yard including carrying a lot of rocks
    June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
    June 12--walking dogs---working in the yard including carrying a lot of rocks
    June 13-walking dogs---two line dance classes---30 minutes of carrying rocks---walk with a friend
    June 14--3 hours walking dogs--two hour line dance class---one hour yard work---one hour weight training
    June 15--2 hours walking dogs--two hour line dance class----two hours teaching line dance class
    June 16--walking dogs---garden puttering----weight training
    June 17-walking dogs---garden puttering
    June 18-3 hours walking dogs---two hours walking with a friend---hour and a half garden puttering
    June 19--3 hours walking dogs---one hour garden puttering
    June 20--2 hours walking dogs--hour and a half garden puttering---3 hours walking with friends
    June 21--3 hours dog walking--two hours line dance---1 hour garden puttering
    June 22-2 and half hours dog walking
    half hour garden puttering until it rained---taught 2 hour line dance class

    every day---one timed plank and 100 one legged hamstring stretch poses
  • Rochie81
    Rochie81 Posts: 106 Member
    June 21st: 30 mins. walking
    June 22nd: 150 mins. walking
  • dancingj2
    dancingj2 Posts: 4,572 Member
    No repeats in a week!

    6/1 - Biking - 60 min
    6/2 - Treadmill - 30 min
    6/3 - Walking dog - 60 min
    6/4 - Jump Rope - 10 min
    6/5 - Jogging/running - 16 miin
    6/6 - Yoga - 10 min
    6/7 - Golf-Driving range - 20 min
    6/8 - Weight Exercises - 8 min
    6/9 - Walking - 60 min
    6/10 - Hiking - 30 min
    6/11 - Biking - 50 min
    6/12 - Dancing - 30 min
    6/13 - Yoga - 15 min
    6/14 - Biking - 40 min
    6/15 - Walking - 40 min
    6/16 - Kayaking - 40 min
    6/17 - Hiking - 30 min
    6/18 - Walking - 50 min
    6/19 - Biking - 50 min
    6/20 - Walking - 40 min
    6/21 - Calisthenics - 5 min
    6/22 - Jump Rope - 7 min
  • cazwillis99
    cazwillis99 Posts: 238 Member
    June 1 30 DS level 2 day 1
    June 2 C25K week 2 day 1, walking 4.49 miles
    June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
    June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3
    June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
    June 6 30DS level 2 day 4 - back at work so not as much time
    June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
    June 8 walking 3.53 mph 2.33 miles 39 mins
    June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
    June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
    June 11 30DS level 2 day 7
    June 12 C25K week 3 day 2 plus 5 x weight stations at gym - 3 x 12 reps on all machines might try to do some sit ups in a bit too :-) - got 100 sit ups in as well - a good day :-)
    June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)
    June 14 C25K week 3 day 3, 7 x weight stations at gym - 3 x 12 reps on all machines
    June 15 30DS level 2 day 8, 100 sit ups - half way through the month -Grats to everyone on this board :-)
    June 16 30DS level 2 day 10 (doubled day four earlier on so I have finished level 2 but don't think I am ready to move on to level three just yet), walking 23 mins @ 3mph and 45 mins gardening
    June 17 C25K week 4 day 1 - thought this would kill me but it didn't!!!! Gardening 35 mins (digging & carrying which is why it counts!)
    June 18 - 6 pack in 6 weeks level one day 1 - felt like a change :-) Jillian Michaels tried to kill me (again!)
    June 19 - C25K week 4 day 2, 30DS level 2 day 11 (not ready to move on just yet), weight stations at the gym - didn't do many because my arms ache :-(
    June 20 30DS level 2 day 12 (just watched level 3 - wow!!!)
    June 21 C25K week 4 day 3 - woo hoo half way there. 120 sit ups and some weight stations in the gym - counting down to the end of June now
    June 22 got home and didn't know what to do so I did Wii zumba for 40 mins - gave my son a good laugh if nothing else!!!
    June 23 4.5 miles @ 3.62 miles per hour walk - last mile carrying an extra 10lbs ish of shopping and stuff
    June 24
    June 25
    June 26
    June 27
    June 28
    June 29
    June 30
    [/quote]
    [/quote]
  • clover5
    clover5 Posts: 1,640 Member
    June 1 - 45 minute run
    June 2 - 50 minutes pool, 20 minutes bowling - My arm is sore. I need to stretch.
    June 3 - 30 minutes tennis with Mr. Clover.
    June 4 - 45 minute run, 20 minutes bowling
    June 5 - 30 minutes swimming laps, walk the dog
    June 6 - 20 minutes step workout
    June 7 - 40 minute run at the track, 10 minutes going up and down hotel steps
    June 8 - Swim 25 minutes
    June 9 - 50 minute run
    June 10 - 30 minute run, 10 minutes swimming (then to the hot tub)
    June 11 - 40 minute bike ride, 20 standing calf raises
    June 12 - 50 minute run, 16 minutes dancing, 30 minutes gardening -- Trying to make up for my big lunch!
    June 13, - 45 minute run including speed work with a group, 40 minutes walk the dog
    June 14 - 40 minute run, tennis with Mr Clover
    June 15 - 45 minutes swimming laps
    June 16 50 minute run, 25 minutes bowling
    June 17 - 20 minutes jumping on the big trampoline, and walk the dog 45 minutes.
    June 18 - 35 minutes running, 10 minutes up and down steps at the park right after the running.
    June 19 - 20 minutes wash car, 30 minutes clear and clean patio - still had leaves & junk around it.
    June 20 - 30 minutes step aerobics, 45 minutes walking the dog and my husband
    June 21 - 50 minute run
    June 22 - 50 minutes skateboarding
    June 23 - 90 minute bike ride and 60 push-ups

    Everyday 100 squats
  • rbene07
    rbene07 Posts: 143 Member
    June 1 - Treadmill 30 min weights 35 min
    June 2 - Bike 45 min
    June 3 - Walk 60 min
    June 4 - Bike 30 min weights 35 min
    June 5 - Bike 35 min weights 25 min
    June 6 - Bike 50 min
    June 7 - Treadmill 30 min weights 35 min (forgot mow lawn 10 mins (a small one!)
    June 8 - Bike 45 min
    June 9 - Treadmill 30 min weights 40 min
    June 10 - 4-hour garage cleanup
    June 11 - 15 min walk
    June 12 - Bike 30 min
    June 13 - Treadmill 30 min weights 35 min
    June 14 - Bike 45 min
    June 15 - Treadmill 30 min weights 35 min (half the month done!)
    June 16 - Bike 45 min
    June 17 - Walk 15 min
    June 18 - Bike 45 min weights 20 min
    June 19 - Treadmill 30 min weights 35
    June 20 - Vacuum 30 mins bike 30 mins
    June 21 - Bike 30 min weights 30 min
    June 22 - Treadmill 30 min weights 35 min
    June 23 - Walk 40 min
  • barbiecat
    barbiecat Posts: 17,255 Member
    June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
    June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
    June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
    June 4---3 hours walking dogs
    June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
    June 6---walking dogs---line dance class----two long walks----working in the garden
    June 7--walking dogs---line dance class---weight training----working in the garden
    June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
    June 9--walking dogs--working in the yard----weight training
    June 10---walking dogs---working in the yard including carrying a lot of rocks
    June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
    June 12--walking dogs---working in the yard including carrying a lot of rocks
    June 13-walking dogs---two line dance classes---30 minutes of carrying rocks---walk with a friend
    June 14--3 hours walking dogs--two hour line dance class---one hour yard work---one hour weight training
    June 15--2 hours walking dogs--two hour line dance class----two hours teaching line dance class
    June 16--walking dogs---garden puttering----weight training
    June 17-walking dogs---garden puttering
    June 18-3 hours walking dogs---two hours walking with a friend---hour and a half garden puttering
    June 19--3 hours walking dogs---one hour garden puttering
    June 20--2 hours walking dogs--hour and a half garden puttering---3 hours walking with friends
    June 21--3 hours dog walking--two hours line dance---1 hour garden puttering
    June 22-2 and half hours dog walking
    half hour garden puttering til it rained---taught 2 hour line dance class
    June 23--2 hour dog walking----this is a rest day for me

    every day---one timed plank and 100 one legged hamstring stretch poses
  • nemrut
    nemrut Posts: 397 Member
    6/1 55 min. 3.5 mph walking
    6/2 55 min 3.5 mph walking
    6/3 70 min. 3.5 mph walking
    6/4 65 min. 3.5 mph walking --- 20 min. 3.8 mph treadmill walking
    6/5 50 min. 3.8 mph treadmill walking
    6/6 40 min. 3.8 mph treadmill walking --- 60 min. yoga stretching
    6/7 55 min. yoga; 30 min. 3.8 mph treadmill walking
    6/8 55 min 3.5 mph walking
    6/9 55 min 3.5 mph walking
    6/10 55 min. 3.5 mph walking
    6/11 55 min. 3.5 mph walking --- 120 min, trimming bushes
    6/12 55 min. 3.5 mph walking
    6/13 55 min. 3.5 mph walking
    6/14 55 min. 3.5 mph walking
    6/15 55 min. 3.5 mph walking
    6/16 55 min. 3.5 mph walking
    6/17 55 min. 3.5 mph walking
    6/18 55 min. 3.5 mph walking
    6/19 55 min. 3.5 mph walking
    6/20 55 min. 3.5 mph walking, 60 minutes restore yoga
    6/21 90 min. 10 mph biking (15 mi.), 70 min. gardening
    6/22 50 min. 3.5 mph walking, 20 minutes weight training, 12 min. 4.0 walking on treadmill
    6/23 120 min. 10 mph biking (20 mi.)
  • Elbee1
    Elbee1 Posts: 2,259 Member
    Well, I've now missed 2 days of exercise. Should I stop posting on this thread, since I have not done it every day? I'd like to stay because it is helping me just to strive to do it everyday in June.

    June 1 - 30 min. dancing
    June 2 - 15 min. back exercises, push-ups & 30 min. dancing
    June 3 - DVD - Leslie Sansone Walkaerobics 4 miles - Fat Burning Walk (45 minutes (mostly low impact with a little high mixed in) + 15 minute segment of exercises for hips, thighs and stomach)
    June 4 - 15 min. back exercises & push-ups. Added 10 more extra sit-ups/crunches to the back exercises, so did 50 today.
    June 5 - 1 hour aerobics class
    June 6 - 13 min, back exercises & push-ups.
    June 7 - 1 hr. aerobics class
    June 8 - Oopsie
    June 9 - 30 min. dancing, 2 15 min. walks
    June 10 - 50 min. Zumba , 17 min. back exercises & push-ups
    June 11 - 30 min. dancing
    June 12 - 1 hr. aerobics class
    June 13 - 15 min. back exercises & push-ups
    June 14 - 45 min. aerobics class
    June 15 - 15 min. back exercises & push-ups
    June 16 - 30 min. dancing
    June 17 - 50 min. Zumba class.
    June 18 - Back exercises & push-ups
    June 19 - Aerobics class - was late so not the full hour, 50 minutes
    June 20 - Back exercises & push-ups
    June 21 - Another oopsie.
    June 22 - 2 hours Playing Racquetball
  • splashangel
    splashangel Posts: 494 Member
    Yesterday took walk with husband. Today worked and was day off. Climbed up and down on tires.
  • clover5
    clover5 Posts: 1,640 Member
    Well, I've now missed 2 days of exercise. Should I stop posting on this thread, since I have not done it every day? I'd like to stay because it is helping me just to strive to do it everyday in June.

    Elbee1 please stay and keep posting. Rest days are good and neccessary for muscle health, and mentally too. We all need them. Maybe we can come up with a better title for July.

    BTW raquetball is loads of fun. Wish I had someone to play with.
  • cazwillis99
    cazwillis99 Posts: 238 Member
    June 1 30 DS level 2 day 1
    June 2 C25K week 2 day 1, walking 4.49 miles
    June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
    June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3
    June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
    June 6 30DS level 2 day 4 - back at work so not as much time
    June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
    June 8 walking 3.53 mph 2.33 miles 39 mins
    June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
    June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
    June 11 30DS level 2 day 7
    June 12 C25K week 3 day 2 plus 5 x weight stations at gym - 3 x 12 reps on all machines might try to do some sit ups in a bit too :-) - got 100 sit ups in as well - a good day :-)
    June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)
    June 14 C25K week 3 day 3, 7 x weight stations at gym - 3 x 12 reps on all machines
    June 15 30DS level 2 day 8, 100 sit ups - half way through the month -Grats to everyone on this board :-)
    June 16 30DS level 2 day 10 (doubled day four earlier on so I have finished level 2 but don't think I am ready to move on to level three just yet), walking 23 mins @ 3mph and 45 mins gardening
    June 17 C25K week 4 day 1 - thought this would kill me but it didn't!!!! Gardening 35 mins (digging & carrying which is why it counts!)
    June 18 - 6 pack in 6 weeks level one day 1 - felt like a change :-) Jillian Michaels tried to kill me (again!)
    June 19 - C25K week 4 day 2, 30DS level 2 day 11 (not ready to move on just yet), weight stations at the gym - didn't do many because my arms ache :-(
    June 20 30DS level 2 day 12 (just watched level 3 - wow!!!)
    June 21 C25K week 4 day 3 - woo hoo half way there. 120 sit ups and some weight stations in the gym - counting down to the end of June now
    June 22 got home and didn't know what to do so I did Wii zumba for 40 mins - gave my son a good laugh if nothing else!!!
    June 23 4.5 miles @ 3.62 miles per hour walk - last mile carrying an extra 10lbs ish of shopping and stuff
    June 24 C25k week 5 day 1 and .....30DS level 3 day one and I am still alive!!!!!
    June 25
    June 26
    June 27
    June 28
    June 29
    June 30
    [/quote]
    [/quote]
    [/quote]
  • Elbee1
    Elbee1 Posts: 2,259 Member
    Clover5 -- Thank you! BTW, if you are ever in the Dallas/Ft. Worth area... let me know and we'll meet up & play some racquetball!

    Quote below is from Cazwillis99 last post:
    got 100 sit ups in as well - a good day :-)

    June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)

    June 18 - 6 pack in 6 weeks level one day 1 - felt like a change :-) Jillian Michaels tried to kill me (again!)

    June 21 C25K week 4 day 3 - woo hoo half way there. 120 sit ups and some weight stations in the gym - counting down to the end of June now

    June 22 got home and didn't know what to do so I did Wii zumba for 40 mins - gave my son a good laugh if nothing else!!!

    June 24 C25k week 5 day 1 and .....30DS level 3 day one and I am still alive!!!!!
    [/quote]
    [/quote]
    [/quote]

    Cazwillis99 -- I am really enjoying your posts! Wow-- hundreds of sit-ups!

    And, very funny about the Wii Zumba & your son... Maybe after I am in better shape, I will try Jillian Michaels and will remember to be careful not to let her "kill me"... LOL!

    Here's my month so far:

    June 1 - 30 min. dancing
    June 2 - 15 min. back exercises, push-ups & 30 min. dancing
    June 3 - DVD - Leslie Sansone Walkaerobics 4 miles - Fat Burning Walk (45 minutes (mostly low impact with a little high mixed in) + 15 minute segment of exercises for hips, thighs and stomach)
    June 4 - 15 min. back exercises & push-ups. Added 10 more extra sit-ups/crunches to the back exercises, so did 50 today.
    June 5 - 1 hour aerobics class
    June 6 - 13 min, back exercises & push-ups.
    June 7 - 1 hr. aerobics class
    June 8 - Oopsie
    June 9 - 30 min. dancing, 2 15 min. walks
    June 10 - 50 min. Zumba , 17 min. back exercises & push-ups
    June 11 - 30 min. dancing
    June 12 - 1 hr. aerobics class
    June 13 - 15 min. back exercises & push-ups
    June 14 - 45 min. aerobics class
    June 15 - 15 min. back exercises & push-ups
    June 16 - 30 min. dancing
    June 17 - 50 min. Zumba class.
    June 18 - Back exercises & push-ups
    June 19 - Aerobics class - was late so not the full hour, 50 minutes
    June 20 - Back exercises & push-ups
    June 21 - Another oopsie.
    June 22 - 2 hours Playing Racquetball
    June 23 - back exercises & push-ups, 40 minute Zumba class (Really pushed it to go to that class today as I am paying the price of playing racquetball 2 hrs. straight without any break at my age and weight). Glad I went, though, as I feel great right now... altho still sore.

    I appreciate having all of you here as fitness partners!
    linda
  • barbiecat
    barbiecat Posts: 17,255 Member
    June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
    June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
    June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
    June 4---3 hours walking dogs
    June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
    June 6---walking dogs---line dance class----two long walks----working in the garden
    June 7--walking dogs---line dance class---weight training----working in the garden
    June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
    June 9--walking dogs--working in the yard----weight training
    June 10---walking dogs---working in the yard including carrying a lot of rocks
    June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
    June 12--walking dogs---working in the yard including carrying a lot of rocks
    June 13-walking dogs---two line dance classes---30 minutes of carrying rocks---walk with a friend
    June 14--3 hours walking dogs--two hour line dance class---one hour yard work---one hour weight training
    June 15--2 hours walking dogs--two hour line dance class----two hours teaching line dance class
    June 16--walking dogs---garden puttering----weight training
    June 17-walking dogs---garden puttering
    June 18-3 hours walking dogs---two hours walking with a friend---hour and a half garden puttering
    June 19--3 hours walking dogs---one hour garden puttering
    June 20--2 hours walking dogs--hour and a half garden puttering---3 hours walking with friends
    June 21--3 hours dog walking--two hours line dance---1 hour garden puttering
    June 22-2 and half hours dog walking
    half hour garden puttering til it rained---taught 2 hour line dance class
    June 23--2 hour dog walking----this is a rest day for me
    June 24---3 hours dog walking----hour and half garden puttering----1 hour weight training

    every day---one timed plank and 100 one legged hamstring stretch poses
  • clover5
    clover5 Posts: 1,640 Member
    June 1 - 45 minute run
    June 2 - 50 minutes pool, 20 minutes bowling - My arm is sore. I need to stretch.
    June 3 - 30 minutes tennis with Mr. Clover.
    June 4 - 45 minute run, 20 minutes bowling
    June 5 - 30 minutes swimming laps, walk the dog
    June 6 - 20 minutes step workout
    June 7 - 40 minute run at the track, 10 minutes going up and down hotel steps
    June 8 - Swim 25 minutes
    June 9 - 50 minute run
    June 10 - 30 minute run, 10 minutes swimming (then to the hot tub)
    June 11 - 40 minute bike ride, 20 standing calf raises
    June 12 - 50 minute run, 16 minutes dancing, 30 minutes gardening -- Trying to make up for my big lunch!
    June 13, - 45 minute run including speed work with a group, 40 minutes walk the dog
    June 14 - 40 minute run, tennis with Mr Clover
    June 15 - 45 minutes swimming laps
    June 16 50 minute run, 25 minutes bowling
    June 17 - 20 minutes jumping on the big trampoline, and walk the dog 45 minutes.
    June 18 - 35 minutes running, 10 minutes up and down steps at the park right after the running.
    June 19 - 20 minutes wash car, 30 minutes clear and clean patio - still had leaves & junk around it.
    June 20 - 30 minutes step aerobics, 45 minutes walking the dog and my husband
    June 21 - 50 minute run
    June 22 - 50 minutes skateboarding
    June 23 - 90 minute bike ride and 60 push-ups
    June 24 - 40 minute run, 20 minute walk. I don't usually bring my dog running. I had delusions of tiring her out, but she stayed right with me except for when she had to doo her business. It was my idea to walk the last 20 minutes.

    Everyday 100 squats
  • splashangel
    splashangel Posts: 494 Member
    ran
  • nemrut
    nemrut Posts: 397 Member
    6/1 55 min. 3.5 mph walking
    6/2 55 min 3.5 mph walking
    6/3 70 min. 3.5 mph walking
    6/4 65 min. 3.5 mph walking --- 20 min. 3.8 mph treadmill walking
    6/5 50 min. 3.8 mph treadmill walking
    6/6 40 min. 3.8 mph treadmill walking --- 60 min. yoga stretching
    6/7 55 min. yoga; 30 min. 3.8 mph treadmill walking
    6/8 55 min 3.5 mph walking
    6/9 55 min 3.5 mph walking
    6/10 55 min. 3.5 mph walking
    6/11 55 min. 3.5 mph walking --- 120 min, trimming bushes
    6/12 55 min. 3.5 mph walking
    6/13 55 min. 3.5 mph walking
    6/14 55 min. 3.5 mph walking
    6/15 55 min. 3.5 mph walking
    6/16 55 min. 3.5 mph walking
    6/17 55 min. 3.5 mph walking
    6/18 55 min. 3.5 mph walking
    6/19 55 min. 3.5 mph walking
    6/20 55 min. 3.5 mph walking, 60 minutes restore yoga
    6/21 90 min. 10 mph biking (15 mi.), 70 min. gardening
    6/22 50 min. 3.5 mph walking, 20 minutes weight training, 12 min. 4.0 walking on treadmill
    6/23 120 min. 10 mph biking (20 mi.)
    6/24 90 min. 3.5 mph hiking/walking, 60 min. gardening
  • dancingj2
    dancingj2 Posts: 4,572 Member
    No repeats in a week!

    6/1 - Biking - 60 min
    6/2 - Treadmill - 30 min
    6/3 - Walking dog - 60 min
    6/4 - Jump Rope - 10 min
    6/5 - Jogging/running - 16 miin
    6/6 - Yoga - 10 min
    6/7 - Golf-Driving range - 20 min
    6/8 - Weight Exercises - 8 min
    6/9 - Walking - 60 min
    6/10 - Hiking - 30 min
    6/11 - Biking - 50 min
    6/12 - Dancing - 30 min
    6/13 - Yoga - 15 min
    6/14 - Biking - 40 min
    6/15 - Walking - 40 min
    6/16 - Kayaking - 40 min
    6/17 - Hiking - 30 min
    6/18 - Walking - 50 min
    6/19 - Biking - 50 min
    6/20 - Walking - 40 min
    6/21 - Calisthenics - 5 min
    6/22 - Jump Rope - 7 min
    6/23 - Yoga - 15 min
    6/24 - Biking - 75 min

    Went to the beach yesterday but did not do enough swimming for it to qualify as exercise. We did have fun though :)
  • sammylc
    sammylc Posts: 420 Member
    June 8 - 40 mins walking & 30 mins C25K
    June 9 - 30 mins walking & 55 mins exercise DVD
    June 10 - 40 mins walking & 30 mins C25K
    June 11 - 30 mins boxercise & 85 mins walking
    June 12 - 50 mins walking & 30 mins C25K
    June 13 - 50 mins walking
    June 14 - 45 mins walking
    June 15 - 120 mins walking & 30 mins C25K & 2 hours assembling flat pack furniture
    June 16 - 70 mins walking & 3 more hours building and moving furniture
    June 17 - 30 mins C25K
    June 18 - 50 mins walking
    June 19 - 50 mins walking & 34 mins c25k
    June 20 - 80 mins walking

    Sorry I have been awol recently, still been active though just haven't had time to report in.

    June 24 - 30 mins jogging & 60 mins walking
    June 25 - 20 mins jogging & 100 mins walking

    I think that I can now say I am officially a jogger :-)
  • cazwillis99
    cazwillis99 Posts: 238 Member
    June 1 30 DS level 2 day 1
    June 2 C25K week 2 day 1, walking 4.49 miles
    June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
    June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3
    June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
    June 6 30DS level 2 day 4 - back at work so not as much time
    June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
    June 8 walking 3.53 mph 2.33 miles 39 mins
    June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
    June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
    June 11 30DS level 2 day 7
    June 12 C25K week 3 day 2 plus 5 x weight stations at gym - 3 x 12 reps on all machines might try to do some sit ups in a bit too :-) - got 100 sit ups in as well - a good day :-)
    June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)
    June 14 C25K week 3 day 3, 7 x weight stations at gym - 3 x 12 reps on all machines
    June 15 30DS level 2 day 8, 100 sit ups - half way through the month -Grats to everyone on this board :-)
    June 16 30DS level 2 day 10 (doubled day four earlier on so I have finished level 2 but don't think I am ready to move on to level three just yet), walking 23 mins @ 3mph and 45 mins gardening
    June 17 C25K week 4 day 1 - thought this would kill me but it didn't!!!! Gardening 35 mins (digging & carrying which is why it counts!)
    June 18 - 6 pack in 6 weeks level one day 1 - felt like a change :-) Jillian Michaels tried to kill me (again!)
    June 19 - C25K week 4 day 2, 30DS level 2 day 11 (not ready to move on just yet), weight stations at the gym - didn't do many because my arms ache :-(
    June 20 30DS level 2 day 12 (just watched level 3 - wow!!!)
    June 21 C25K week 4 day 3 - woo hoo half way there. 120 sit ups and some weight stations in the gym - counting down to the end of June now
    June 22 got home and didn't know what to do so I did Wii zumba for 40 mins - gave my son a good laugh if nothing else!!!
    June 23 4.5 miles @ 3.62 miles per hour walk - last mile carrying an extra 10lbs ish of shopping and stuff
    June 24 C25k week 5 day 1 and .....30DS level 3 day one and I am still alive!!!!!
    June 25 30DS level 3 day 2 - only done this today because I am absolutely knackered today. Hopefully will get to the gym tomorrow and do better :-)
    June 26
    June 27
    June 28
    June 29
    June 30

    Elbee1 - Jillian Michaels is an evil woman - she has tried to kill me twice - once when doing 30DS and once doing 6 pack in 6 weeks - my god does she work you hard!!!! Her DVDs are well worth a go though - just wish that after all this effort I was actually having some results. I can confirm that during the month of June which has been my most active month (probably in my entire life) I have lost precisely 2lbs, 1 inch from my waist, 1/2 an inch from my hips, absolutely nothing from my bust and diddly squat from my thighs. This is when I get disheartened by it all - so much effort for bugger all!!!!
  • rbene07
    rbene07 Posts: 143 Member
    June 1 - Treadmill 30 min weights 35 min
    June 2 - Bike 45 min
    June 3 - Walk 60 min
    June 4 - Bike 30 min weights 35 min
    June 5 - Bike 35 min weights 25 min
    June 6 - Bike 50 min
    June 7 - Treadmill 30 min weights 35 min (forgot mow lawn 10 mins (a small one!)
    June 8 - Bike 45 min
    June 9 - Treadmill 30 min weights 40 min
    June 10 - 4-hour garage cleanup
    June 11 - 15 min walk
    June 12 - Bike 30 min
    June 13 - Treadmill 30 min weights 35 min
    June 14 - Bike 45 min
    June 15 - Treadmill 30 min weights 35 min (half the month done!)
    June 16 - Bike 45 min
    June 17 - Walk 15 min
    June 18 - Bike 45 min weights 20 min
    June 19 - Treadmill 30 min weights 35
    June 20 - Vacuum 30 mins bike 30 mins
    June 21 - Bike 30 min weights 30 min
    June 22 - Treadmill 30 min weights 35 min
    June 23 - Walk 40 min
    June 24 - Bike 30 min
    June 25 - Bike 30 min
  • nemrut
    nemrut Posts: 397 Member
    6/1 55 min. 3.5 mph walking
    6/2 55 min 3.5 mph walking
    6/3 70 min. 3.5 mph walking
    6/4 65 min. 3.5 mph walking --- 20 min. 3.8 mph treadmill walking
    6/5 50 min. 3.8 mph treadmill walking
    6/6 40 min. 3.8 mph treadmill walking --- 60 min. yoga stretching
    6/7 55 min. yoga; 30 min. 3.8 mph treadmill walking
    6/8 55 min 3.5 mph walking
    6/9 55 min 3.5 mph walking
    6/10 55 min. 3.5 mph walking
    6/11 55 min. 3.5 mph walking --- 120 min, trimming bushes
    6/12 55 min. 3.5 mph walking
    6/13 55 min. 3.5 mph walking
    6/14 55 min. 3.5 mph walking
    6/15 55 min. 3.5 mph walking
    6/16 55 min. 3.5 mph walking
    6/17 55 min. 3.5 mph walking
    6/18 55 min. 3.5 mph walking
    6/19 55 min. 3.5 mph walking
    6/20 55 min. 3.5 mph walking, 60 minutes restore yoga
    6/21 90 min. 10 mph biking (15 mi.), 70 min. gardening
    6/22 50 min. 3.5 mph walking, 20 minutes weight training, 12 min. 4.0 walking on treadmill
    6/23 120 min. 10 mph biking (20 mi.)
    6/24 90 min. 3.5 mph hiking/walking, 60 min. gardening
    6/25 300 min. spring opening of lake house...sweeping, clearing paths, raking, cleaning, etc.
  • csym1
    csym1 Posts: 39
    June 9- 5K walk and gardening
    June 10- gardening and mulching
    June 11 - walk 3 miles
    June 12 - walking video 3 miles
    June 13- walk 3 miles and 2 additional miles with baby in stroller
    June 14- walk 3 miles
    June 15 walked 5.5 miles @ 3.5 with baby stroller also did leg lifts with bands
    June 16 walked 2 miles and interval jogged for 10 minutes
    June 17 walked 15 min. and played games with parachute
    June 18 Zumba DVD 50 min.
    June 19 walked 3 miles and jogged 2 miles
    June 20 Zumba 50 mins
    June 21 walked 3 miles jogged 2 miles with some walking
    June 22- walked 20 minutes - all I could fit in
    June 23- walked 3 miles
    June 24 walked 2 miles
    June 25-walked 3 miles
  • barbiecat
    barbiecat Posts: 17,255 Member
    June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
    June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
    June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
    June 4---3 hours walking dogs
    June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
    June 6---walking dogs---line dance class----two long walks----working in the garden
    June 7--walking dogs---line dance class---weight training----working in the garden
    June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
    June 9--walking dogs--working in the yard----weight training
    June 10---walking dogs---working in the yard including carrying a lot of rocks
    June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
    June 12--walking dogs---working in the yard including carrying a lot of rocks
    June 13-walking dogs---two line dance classes---30 minutes of carrying rocks---walk with a friend
    June 14--3 hours walking dogs--two hour line dance class---one hour yard work---one hour weight training
    June 15--2 hours walking dogs--two hour line dance class----two hours teaching line dance class
    June 16--walking dogs---garden puttering----weight training
    June 17-walking dogs---garden puttering
    June 18-3 hours walking dogs---two hours walking with a friend---hour and a half garden puttering
    June 19--3 hours walking dogs---one hour garden puttering
    June 20--2 hours walking dogs--hour and a half garden puttering---3 hours walking with friends
    June 21--3 hours dog walking--two hours line dance---1 hour garden puttering
    June 22-2 and half hours dog walking
    half hour garden puttering til it rained---taught 2 hour line dance class
    June 23--2 hour dog walking----this is a rest day for me
    June 24---3 hours dog walking----hour and half garden puttering----1 hour weight training
    June 25---3 hours dog walking---2 hours garden puttering

    every day---one timed plank and 100 one legged hamstring stretch poses
  • splashangel
    splashangel Posts: 494 Member
    The best I can offer today is that I did some pretty serious house cleaning.
  • barbiecat
    barbiecat Posts: 17,255 Member
    June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
    June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
    June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
    June 4---3 hours walking dogs
    June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
    June 6---walking dogs---line dance class----two long walks----working in the garden
    June 7--walking dogs---line dance class---weight training----working in the garden
    June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
    June 9--walking dogs--working in the yard----weight training
    June 10---walking dogs---working in the yard including carrying a lot of rocks
    June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
    June 12--walking dogs---working in the yard including carrying a lot of rocks
    June 13-walking dogs---two line dance classes---30 minutes of carrying rocks---walk with a friend
    June 14--3 hours walking dogs--two hour line dance class---one hour yard work---one hour weight training
    June 15--2 hours walking dogs--two hour line dance class----two hours teaching line dance class
    June 16--walking dogs---garden puttering----weight training
    June 17-walking dogs---garden puttering
    June 18-3 hours walking dogs---two hours walking with a friend---hour and a half garden puttering
    June 19--3 hours walking dogs---one hour garden puttering
    June 20--2 hours walking dogs--hour and a half garden puttering---3 hours walking with friends
    June 21--3 hours dog walking--two hours line dance---1 hour garden puttering
    June 22-2 and half hours dog walking
    half hour garden puttering til it rained---taught 2 hour line dance class
    June 23--2 hour dog walking----this is a rest day for me
    June 24---3 hours dog walking----hour and half garden puttering----1 hour weight training
    June 25---3 hours dog walking---2 hours garden puttering

    every day---one timed plank and 100 one legged hamstring stretch poses
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