May MOVE-IT 180 to 360+ minutes a week challenge!!

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  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
    Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
    Week 3 May 14th Goal 750 min/ 3000 cal Week Totals: 814/4001
    Week 4 May 21 Goal 350 min/ 2,500 cal Week Totals: 626/ 2,914
    Week 5 May 28 Goal 350 min/ 2,500 cal

    Yet another crazy week. So giving myself another easy week

    May 28 - 57 min 217 cal - walking
    May 29 - 62 min cal 219 - walking
    May 30 - 68 min / 312 cal - walking, spring cleaning
    May 31 - 76 min / 351 - walking, spring cleaning, jogging in place

    May's totals: 3814 min / 16,975 exceeded my 1st cal goal for May missed my 2nd calorie goal by 3025. Seem to of lost my mojo last few days. Lets hope I get it back soon.

    June 1 - 113 min / 578 cal - walking, jogging in place, boxing jabs, side to side leg curls
    June 2 -
    June 3 -




    Ive added a personaly goal. burn 21,000 calories In June (subject to change). So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    If any of you are interested in tracking days worked out per month please feel free to join us in The Days worked out challenge group -- see link below:

    This group challenges you to make sure you work out at least 5 days out of 7 minimum. This group just like this challenge has help me be very consistent with my workouts. Check us out and if you have any questions please let me know.
    Link: http://www.myfitnesspal.com/topics/show/616251-days-worked-out-june-2012
  • meeaham
    meeaham Posts: 882 Member
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    Week # 4 -- May 21st -- Goal 300 minutes: Total / min left: 205 / 95 - Didn't make my goal =(
    Week # 5 -- May 28th -- Goal 300 minutes:

    Mon: 25 minutes (Insanity - Fit Test)
    Tue: 42 minutes (Insanity - Plyometric Cardio Circuit)
    Wed: 40 minutes (Insanity - Cardio Power & Resistance)
    Thur: 73 minutes (40 minutes Kickboxing and 33 minutes Insanity - Cardio Recovery)
    Fri: 40 minutes (Insanity - Pure Cardio)
    Sat:
    Sun:

    Total / min left: 220 / 80
  • Clarevmb
    Clarevmb Posts: 211 Member
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    Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
    Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
    Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals
    Week#4 - 21 May - 463/350 mins, 2567/2500 cals
    Week#5 - 28 May - 350+ mins, 2500 cals

    Monday: tone 25 mins, walking 30 mins, treadmill 40 mins (482 cals)
    Tuesday: tone 33 mins, walk 30 mins, gardening 50 mins (467 cals)
    Wednesday: walk 50 mins (258 cals)
    Thursday: Tone 33 mins, treadmill 40 mins (542 cals)
    Friday: Housework, walk total 90 mins (580 cals)
    Saturday:
    Sunday:

    By housework I mean cleaning windows, turning mattress, extra vigorous cleaning all record speed with HRM!
    Not the 'normal' stuff
    Total: minutes 421/350+; cals 2329/2500
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 -- April 30th -- 275 minutes / Goal 250 minutes but hoping for more: Made it but will see what the weekend brings!
    Week #2 -- May 7th -- 275 minutes / Goal 275
    Week #3 -- May 14th -- 265 minutes / Goal 275
    Week #4 -- May 21th -- MIA
    Week #5 -- May 28th -- Goals 275 minutes still crazy busy

    Mon: 90 total, 30 minute walk and 60 minutes aquafit
    Tue:
    Wed: 90 total, 30 minute walk and 60 minutes aquafit
    Thur: 45 minutes
    Fri: 30 minute walk
    Sat: 60 minutes of Aquafit
    Sun:

    Total / min left: 315 /0 (over by 30 and the week isn't over yet)

    May wasn't too bad except for last week. June will be even busier than May for me until the 22nd when my daughter will have her Graduation dinner. So my goal in June is to keep a minimum of exercise going the first of the month and maybe pick it up a bit later in the month. My knee seems to be OK if I stick to Aquafit, upper body weights and 30 minutes of walking. I hope to slowly up the length of my walks next month.
  • Clarevmb
    Clarevmb Posts: 211 Member
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    Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
    Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
    Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals
    Week#4 - 21 May - 463/350 mins, 2567/2500 cals
    Week#5 - 28 May - 350+ mins, 2500 cals

    Monday: tone 25 mins, walking 30 mins, treadmill 40 mins (482 cals)
    Tuesday: tone 33 mins, walk 30 mins, gardening 50 mins (467 cals)
    Wednesday: walk 50 mins (258 cals)
    Thursday: Tone 33 mins, treadmill 40 mins (542 cals)
    Friday: Housework, walk total 90 mins (580 cals)
    Saturday: Swimming 40 mins, walking 34 mins (495 cals )
    Sunday:

    By housework I mean cleaning windows, turning mattress, extra vigorous cleaning all record speed with HRM!
    Not the 'normal' stuff
    Total: minutes 495/350+; cals 2896/2500
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 -- April 30th -- 275 minutes / Goal 250 minutes but hoping for more: Made it but will see what the weekend brings!
    Week #2 -- May 7th -- 275 minutes / Goal 275
    Week #3 -- May 14th -- 265 minutes / Goal 275
    Week #4 -- May 21th -- MIA
    Week #5 -- May 28th -- Goals 275 minutes still crazy busy

    Mon: 90 total, 30 minute walk and 60 minutes aquafit
    Tue:
    Wed: 90 total, 30 minute walk and 60 minutes aquafit
    Thur: 45 minutes
    Fri: 30 minute walk
    Sat: 105 minutes of Aquafit and walking
    Sun:

    Total / min left: 360 /0 (over by 75 and the week isn't over yet)

    May wasn't too bad except for last week. June will be even busier than May for me until the 22nd when my daughter will have her Graduation dinner. So my goal in June is to keep a minimum of exercise going the first of the month and maybe pick it up a bit later in the month. My knee seems to be OK if I stick to Aquafit, upper body weights and 30 minutes of walking. I hope to slowly up the length of my walks next month.
  • Douniap
    Douniap Posts: 841
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    Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
    Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
    Week 3 goal ==> 300 min & 2000 cal burn ==> :flowerforyou: 425 min achieved & 3300 cal burned
    Week 4 goal ==> 500 min & 3700 cal burn ==> :flowerforyou: 765 min achieved & 4250 cal burned
    Week 5 goal ==> 600 min & 4500 can burn


    Mon 5/28/2012 ==>Rest
    Tue 5/29/2012 ==> 70 min
    Wed 5/30/2012 ==> 90 min
    Thu 5/31/2012 ==> 100 min
    Fri 6/1/2012 ==> 60 min
    Sat 6/2/2012 ==> 120 min





    exercise.png
  • cpanus
    cpanus Posts: 19,371 Member
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    Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
    Week # 2 -- May 7 - 13 -- Goal 350 -- Logged 440
    Week #3 -- May 14 - 20 -- Goal 400 -- Logged 485
    Week #4 -- May 21 - 27 -- Goal 420 -- Logged 720
    week #5 -- May 28 - June 3 -- Goal 450

    Mon: 65 mins walking & 120 mins packing, reaching, squatting, whining
    Tue: : 65 mins walking & 60 mins packing, reaching, squatting, whining
    Wed: resting because whining worked
    Thur: 60 lifting & loading boxes, lifting & unloading boxes AND whining!!!
    Fri: 60 mins walking; rest of the day shopping...no whining necessary!
    Sat: 75 mins walking; should have packed but got lazy!!!
    Sun:

    Total / min over: 505/55
  • melkadee
    melkadee Posts: 5,598 Member
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    Week #5 -- May 28th -- Goal 430 minutes:

    Mon: 50 minutes (30 min. of strength training & 20 min. walking)
    Tue: 61 minutes (Walking on treadmill)
    Wed: 62 minutes (Walking on treadmill)
    Thur: 107 minutes ( 37 min. treadmill, 33 min. strength training & 37 min. bike)
    Fri: 65 minutes (Walking on treadmill)
    Sat: 130 minutes (31 min. strength training, 33 min. walking, 36 min. elliptical & 30 min. bike)
    Sun:

    Total / min left: 475 / 0

    Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
    Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
    Week #3 -- May 14th -- Goal 400 minutes: Actual 488 minutes
    Week #4 -- May 21th -- Goal 415 minutes: Actual 499 minutes
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week # 5 -- May 28th
    Goal 360 minutes, 2500 calories

    Mon: 50 minutes, 305 calories
    Tue: 30 minutes, 106 calories
    Wed: 50 minutes, 177 calories
    Thur: 50 minutes, 177 calories
    Fri: 30 minutes, 106 calories
    Sat: 50 minutes, 177 calories
    Sun:

    Totals:
    Minutes Done/ Left - 260/100
    Calories Burned/ Left 1048/1452
  • alygover
    alygover Posts: 68 Member
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    Goal each week: 420 minutes & 3000 calories

    Week #1 -- April 30th -- Time & Calorie Goal Exceeded = +120 minutes & +377 cal
    Week # 2 -- May 7th -- Time & Calorie Goal Exceeded = +4 minutes (and 5 hours of deck staining) & +279 cal
    Week #3 -- May 14th -- Time Goal Exceeded BUT Calorie Goal under = +147 minutes & UNDER 96 calories
    Week #4 -- May 21st -- Time & Calorie Goal Exceeded = +128 minutes & +79 cal
    Week #5 -- May 28th --

    Mon: 45 minutes (20 mins kickboxing/circuit training workout & 20 min strength training & 5 min stretching)
    Tue: 60 minutes (30 mins stationary bike & 20 min treadmill run & 5 min treadmill walk & 5 min stretching)
    Wed: 135 minutes (75 mins brisk walk & 60 min cardiobox class)
    Thur: 40 minutes (Extreme Shed & Shred DVD - Level 1)
    Fri: 50 minutes (Extreme Shed & Shred DVD - Level 2)
    Sat: 20 minutes (Jump rope & jumping jacks)
    Sun:

    Total: 350 / 70 mins (2288 / 712 calories)
  • meeaham
    meeaham Posts: 882 Member
    Options
    Week # 4 -- May 21st -- Goal 300 minutes: Total / min left: 205 / 95 - Didn't make my goal =(
    Week # 5 -- May 28th -- Goal 300 minutes:

    Mon: 25 minutes (Insanity - Fit Test)
    Tue: 42 minutes (Insanity - Plyometric Cardio Circuit)
    Wed: 40 minutes (Insanity - Cardio Power & Resistance)
    Thur: 73 minutes (40 minutes Kickboxing and 33 minutes Insanity - Cardio Recovery)
    Fri: 40 minutes (Insanity - Pure Cardio)
    Sat: 44 minutes (Insanity - Plyometric Cardio Circuit)
    Sun:

    Total / min left: 264 / 36
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Week # 1 -- April 30th -- 275 minutes / Goal 250 minutes but hoping for more: Made it but will see what the weekend brings!
    Week #2 -- May 7th -- 275 minutes / Goal 275
    Week #3 -- May 14th -- 265 minutes / Goal 275
    Week #4 -- May 21th -- MIA
    Week #5 -- May 28th -- Goals 275 minutes still crazy busy

    Mon: 90 total, 30 minute walk and 60 minutes aquafit
    Tue:
    Wed: 90 total, 30 minute walk and 60 minutes aquafit
    Thur: 45 minutes
    Fri: 30 minute walk
    Sat: 105 minutes of Aquafit and walking
    Sun:

    Total / min left: 360 /0 (over by 75 and the week isn't over yet)

    May wasn't too bad except for last week. June will be even busier than May for me until the 22nd when my daughter will have her Graduation dinner. So my goal in June is to keep a minimum of exercise going the first of the month and maybe pick it up a bit later in the month. My knee seems to be OK if I stick to Aquafit, upper body weights and 30 minutes of walking. I hope to slowly up the length of my walks next month.
    Good job Kerri!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
    Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
    Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
    Week # 4 - Goal 300 & burn 3000 cal - Total / min left: 305/ 0 - 5 min over :bigsmile: (burned 3158 calories)
    Week # 5 - Goal 300 & burn 3000 cal __________________________________________________________________________________________

    Week # 5 -- May 28th -- Goal 300 minutes:

    Mon: 50 min - 3 miles Leslie Sasone DVD (508 cal burned)
    Tue: 25 min - walking at lunch time (330 cal burned, avg HR 115)
    Wed: 30 min 2 mile LS dvd (400+ cal burned, avg HR 131)
    Thur: 100 min (bike, elliptical, and weights, burned 967 cal)
    Fri: 100 min (elliptical, bike and weights, burned 1024 cal)
    Sat: 35 min walking (330+ cal burned)
    Sun: rest day

    Total / min left: 340 / 0 (40 min over goal)

    exercise.png

    weight.png
  • Douniap
    Douniap Posts: 841
    Options
    Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
    Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
    Week 3 goal ==> 300 min & 2000 cal burn ==> :flowerforyou: 425 min achieved & 3300 cal burned
    Week 4 goal ==> 500 min & 3700 cal burn ==> :flowerforyou: 765 min achieved & 4250 cal burned
    Week 5 goal ==> 600 min & 4500 can burn


    Mon 5/28/2012 ==>Rest
    Tue 5/29/2012 ==> 70 min
    Wed 5/30/2012 ==> 90 min
    Thu 5/31/2012 ==> 100 min
    Fri 6/1/2012 ==> 60 min
    Sat 6/2/2012 ==> 120 min
    Sun 6/3/2012 ==> 90 min





    exercise.png
  • alygover
    alygover Posts: 68 Member
    Options
    Goal each week: 420 minutes & 3000 calories

    Week #1 -- April 30th -- Time & Calorie Goal Exceeded = +120 minutes & +377 cal
    Week # 2 -- May 7th -- Time & Calorie Goal Exceeded = +4 minutes (and 5 hours of deck staining) & +279 cal
    Week #3 -- May 14th -- Time Goal Exceeded BUT Calorie Goal under = +147 minutes & UNDER 96 calories
    Week #4 -- May 21st -- Time & Calorie Goal Exceeded = +128 minutes & +79 cal
    Week #5 -- May 28th -- Time Goal Met BUT Calorie Goal Under = exact minutes & UNDER 337 calories

    Mon: 45 minutes (20 mins kickboxing/circuit training workout & 20 min strength training & 5 min stretching)
    Tue: 60 minutes (30 mins stationary bike & 20 min treadmill run & 5 min treadmill walk & 5 min stretching)
    Wed: 135 minutes (75 mins brisk walk & 60 min cardiobox class)
    Thur: 40 minutes (Extreme Shed & Shred DVD - Level 1)
    Fri: 50 minutes (Extreme Shed & Shred DVD - Level 2)
    Sat: 20 minutes (Jump rope & jumping jacks)
    Sun: 70 minutes (10 min Ellipitical & 30 min Strength & 20 min Bike & 10 min Stretch)

    Total: 420 / 0 mins (2663 / 337 calories)
  • Clarevmb
    Clarevmb Posts: 211 Member
    Options
    Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
    Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
    Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals
    Week#4 - 21 May - 463/350 mins, 2567/2500 cals
    Week#5 - 28 May - 350+ mins, 2500 cals

    Monday: tone 25 mins, walking 30 mins, treadmill 40 mins (482 cals)
    Tuesday: tone 33 mins, walk 30 mins, gardening 50 mins (467 cals)
    Wednesday: walk 50 mins (258 cals)
    Thursday: Tone 33 mins, treadmill 40 mins (542 cals)
    Friday: Housework, walk total 90 mins (580 cals)
    Saturday: Swimming 40 mins, walking 34 mins (495 cals )
    Sunday: tone 33 mins, walk 34 mins (253 cals)



    Total: minutes 562/350+; cals 3149/2500

    At last a decent calorie burn for the week!
    Willl probably keep to a goal of 2500 cals burnt per week for June as find this difficult to meet.
    Will increase minutes though.
  • cpanus
    cpanus Posts: 19,371 Member
    Options
    Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
    Week # 2 -- May 7 - 13 -- Goal 350 -- Logged 440
    Week #3 -- May 14 - 20 -- Goal 400 -- Logged 485
    Week #4 -- May 21 - 27 -- Goal 420 -- Logged 720
    week #5 -- May 28 - June 3 -- Goal 450

    Mon: 65 mins walking & 120 mins packing, reaching, squatting, whining
    Tue: : 65 mins walking & 60 mins packing, reaching, squatting, whining
    Wed: resting because whining worked
    Thur: 60 lifting & loading boxes, lifting & unloading boxes AND whining!!!
    Fri: 60 mins walking; rest of the day shopping...no whining necessary!
    Sat: 75 mins walking; should have packed but got lazy!!!
    Sun: 75 mins walking & 60 mins packing, reaching, squatting, whining

    Total / min over: 640/190
  • frogmama
    frogmama Posts: 404 Member
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    Goal 300 minutes

    Week 1- April 1- May 6- Total -495 minutes
    Week 2- May 7- May 13- Total-505 minutes
    Week 3- May 14- May 20 Total- 645 minutes
    Week 4- May 21- May 27 Total- 545 minutes
    Week 5 -May 28-June 3 Total- 500 minutes

    Week 5 Daily Total
    Monday - geocaching 120 minutes
    Tuesday= Absolute Body Conditioning 60 minutes
    Wednesday- zumba 60 minutes, zumba tone 30 minutes. Total for the day 90
    Thursday- Absolute Body Conditionong 60 minutes
    Friday-
    Saturday- Body Sculpt 60 minutes
    Sunday- Spinning 60 minutes, Rip'd 60 minutes Total 120 minutes

    Total for the week- 500 minutes
    May was a good month for getting the exercise in. Come on June, I'm ready!

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