Your Favorite Protein Shake Recipes

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Replies

  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
    8ounces milk of choice (I use skim)
    1 frozen banana
    1 scoop of protein powder of choice (I use chocolate whey protein)
    blend and drink! YUMMY!!! and super easy!
  • sortin
    sortin Posts: 78
    Holy geez, I just have to say thank you to those of you who are sharing recipes. I'm still reeeeally new to this, so I'm still stuck in the "I'll just buy a bunch of pre-made shakes from Costco" mindset. These are wonderful, and you can get so creative with them!
    So far, I've loved both protein powders I've had. I can drink it with just water, but usually I try to make time to throw it in the blender with ice and a banana, then sometimes I'll add yogurt, milk, or occasionally peanut butter. It's time consuming to get the peanut butter in, because it just doesn't go in well without warming it up. And, I'm doing this with stuff I already have, which means big jars of regular peanut butter, not powder or 'natural' peanut butter.
  • Adnan5224
    Adnan5224 Posts: 14
    Here are a few that I use:

    Chocolate Peanut-Butter Banana Shake:
    1 Scoop of Chocolate Whey
    1 Tablespoon of PB
    ¼ Banana Jello Fat Free/Sugar Free pudding mix (powder)
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Breakfast Meal-replacement shake (VERY THICK):
    2 Scoops of Whey
    ½-1 Cup of Oats
    1 table spoon of honey
    1 teaspoon of cinnamon (more or less depending on preference)
    1 Tablespoon of PB
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Cinnabon-Shake:
    1 Scoop of Vanilla whey
    1 teaspoon of Cinnamon (more or less depending on taste preference)
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Banana-Strawberry Fruit Shake:
    1-2 Scoops of Vanilla whey
    1 Banana
    3 Strawberries
    2-3 Ice cubes
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Greek Yogurt/Apple/Cinnamon Shake:
    1-2 Scoops of Vanilla Whey
    1 Cup of Greek Yogurt (Flavor of choice, I use plain)
    1 Apple cut up/no skin
    1 teaspoon of cinnamon
    8oz of milk

    Pineapple/Mango shake:
    1 Scoop of Whey
    1 cup of Pineapple
    ½ Mango raw cut up
    8oz of 2% Milk (Almond milk, soy milk etc.)
    1-2 Splenda/Stevia packets
    2-3 Ice cubes
  • kaji13
    kaji13 Posts: 172 Member
    Here are a few that I use:

    Chocolate Peanut-Butter Banana Shake:
    1 Scoop of Chocolate Whey
    1 Tablespoon of PB
    ¼ Banana Jello Fat Free/Sugar Free pudding mix (powder)
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Breakfast Meal-replacement shake (VERY THICK):
    2 Scoops of Whey
    ½-1 Cup of Oats
    1 table spoon of honey
    1 teaspoon of cinnamon (more or less depending on preference)
    1 Tablespoon of PB
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Cinnabon-Shake:
    1 Scoop of Vanilla whey
    1 teaspoon of Cinnamon (more or less depending on taste preference)
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Banana-Strawberry Fruit Shake:
    1-2 Scoops of Vanilla whey
    1 Banana
    3 Strawberries
    2-3 Ice cubes
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Greek Yogurt/Apple/Cinnamon Shake:
    1-2 Scoops of Vanilla Whey
    1 Cup of Greek Yogurt (Flavor of choice, I use plain)
    1 Apple cut up/no skin
    1 teaspoon of cinnamon
    8oz of milk

    Pineapple/Mango shake:
    1 Scoop of Whey
    1 cup of Pineapple
    ½ Mango raw cut up
    8oz of 2% Milk (Almond milk, soy milk etc.)
    1-2 Splenda/Stevia packets
    2-3 Ice cubes

    These sound awesome...I can't believe I never thought of adding cinnamon. I LOVE cinnamon!
  • luvu32
    luvu32 Posts: 13
    bump
  • suzannephx
    suzannephx Posts: 8
    I'm a huge fan of Torani sugar-free syrups. I add them to chocolate or vanilla protein powder to create just about anything. I keep a good stash at home - peanut butter and coffee are two of my favorites. With peanut butter I also add a tiny bit of salt so it's not overly sweet, and gives the taste of a saltier peanut butter without the added calories. And cinnamon goes great in just about everything.

    I also will do a pumpkin pie spice combo (cinnamon, clove, nutmeg, ginger) in vanilla. Flavored extracts also work well for a subtle flavor-add without additional sweetness.

    And for my base I usually use unsweetened almond milk. At 35 cals/cup, it's rich and creamy with good calcium and is a good balance to the sometimes over-sweetened powders.
  • suzannephx
    suzannephx Posts: 8
    A few drops mint extract

    Mint goes great with both chocolate and vanilla bases! Yum!
  • rmqt
    rmqt Posts: 78 Member
    I freeze leftover coffee and blend with choc powder and a half cup of milk....
  • Jenerferzzz
    Jenerferzzz Posts: 148 Member
    I am going to have to try some of these, they sound really good. Thank you for sharing.
  • missjaye81
    missjaye81 Posts: 1
    That sounds yummy...do you know how many calories it is for the Cinnamon Bun Shake? I'd like to try that out
  • Adnan5224
    Adnan5224 Posts: 14
    Vanilla Cinnabon Shake/Calories:

    1 Scoop of Whey= 140 Calories 2g fat 3g Carb 26g Protein
    1 teaspoon of Cinnamon= 18 Calories 0g Fat 0g Carb 0g Protein
    8oz. of Milk= 122 Calories 5g Fat 11g Carb 8g Protein

    Total= 280 Calories 7g Fat 14g Carb 34g Protein
  • Molly182
    Molly182 Posts: 406
    so many yummy shake recipes!
  • weightloss12345678
    weightloss12345678 Posts: 377 Member
    going to have to try some of these!!!
  • yentess
    yentess Posts: 167 Member
    Lots of yummy ideas. Thanks everyone for sharing!
  • LosingFat4Gd
    LosingFat4Gd Posts: 18
    I have a protein smoothie every morning for breakfast:


    2 scoops PHD diet strawberry protein powder
    chopped banana OR handful strawberries OR handful bluberries
    2 tsp greek yogurt
    5 ice cubes
    1 pint water

    This fills me until lunch - I just have a couple of cups of green tea inbetween.
  • SimplyMeJess
    SimplyMeJess Posts: 10
    these are some great recipes!!! will be trying a lot of them out soon!!
  • 2gabbee
    2gabbee Posts: 374 Member
    bump for recipes
  • tcsmomma
    tcsmomma Posts: 5
    bump

    I had totally lost this thread. Yay for finding again :)

    Cant wait to try some of these shakes. Thanks for sharing!
  • kiku76
    kiku76 Posts: 352 Member
    This thread is awesome. Tnx for all the great recipes!
  • holliph
    holliph Posts: 88 Member
    Shakeology Chocolate Strawberry Cheesecake 365 calories
    1/2 cup strawberries
    1 scoop chocolate shakeology
    1/4 cup ricotta cheese (part skim milk)
    1/4 cup low fat plain yogurt
    1 cup unsweetened almond milk
    add ice
    blend

    I have a ton of others...I had this one this afternoon and fell in love!
  • miracle4me
    miracle4me Posts: 522 Member
    Pina Colada Protein Shake

    1 scoop vanilla protein
    1/2 cup pineapple in juice
    1 cup coconut milk (not the canned kind--too high in calories/sugar)
    5-6 ice cubes--blend, enjoy

    *you can add unsweetened shredded coconut if you have it.

    This sounds so yummy Thanks
  • iloveseattle
    iloveseattle Posts: 40 Member
    :heart:
  • IamOnMywayNow
    IamOnMywayNow Posts: 470 Member
    Bump!
  • pamchops58
    pamchops58 Posts: 14
    Bump
  • karenruddell1974
    karenruddell1974 Posts: 21 Member
    Bump!
  • monicaroozo
    monicaroozo Posts: 200
    bump
  • sdeokoro
    sdeokoro Posts: 2 Member
    These all sound great. I was looking for some new recipes because I just realized I'm allergic to bananas (major stomach pain), and need to find a new favorite protein smoothie.
  • DaBossLady24
    DaBossLady24 Posts: 556 Member
    keeping this for reference! yum :drinker:
  • Lily_Rose
    Lily_Rose Posts: 38 Member
    1 scoop vanilla protein powder
    1/2 cup cherry flavored keifer
    1 cup vanilla, unsweetened almond milk
    a handful of mixed berries
  • hastenbeck
    hastenbeck Posts: 35
    bump
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