Your Favorite Protein Shake Recipes
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Pina Colada Protein Shake
1 scoop vanilla protein
1/2 cup pineapple in juice
1 cup coconut milk (not the canned kind--too high in calories/sugar)
5-6 ice cubes--blend, enjoy
*you can add unsweetened shredded coconut if you have it.
This sounds so yummy Thanks0 -
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These all sound great. I was looking for some new recipes because I just realized I'm allergic to bananas (major stomach pain), and need to find a new favorite protein smoothie.0
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keeping this for reference! yum :drinker:0
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1 scoop vanilla protein powder
1/2 cup cherry flavored keifer
1 cup vanilla, unsweetened almond milk
a handful of mixed berries0 -
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Pumpkin Pie
1 scoop vanilla protein
1 cup vanilla soy or almond milk
1/4 cup canned pumpkin
1 tsp cinnamon
1/4 tsp nutmeg
couple ice cubes
couple packets sweetener or tsp sugar
Blend it all up--deelish!
wow i must try this!!!0 -
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Any fruit you like or have but I like:
Scoop whey protein
Spinach
Kale
frozen bluberries
mango
frozen strawberries
Naked Green Machine - 1 cup
tsp.Fiber
checkout greensmoothiegirl.com0 -
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This one is my current fav, I have it every day.
Heavenly Protein Shake
1 scoop chocolate or vanilla protein powder
1 T natural peanut butter
1/2 T unsweetened cocoa powder
1 T ground flax seed
1/2 C original unsweetened almond milk
1 banana
1/2 C water
2 cups ice
Blend together and Enjoy! ;-)0 -
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