Your Favorite Protein Shake Recipes

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  • Jme2012
    Jme2012 Posts: 106 Member
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    Pumpkin Pie
    1 scoop vanilla protein
    1 cup vanilla soy or almond milk
    1/4 cup canned pumpkin
    1 tsp cinnamon
    1/4 tsp nutmeg
    couple ice cubes
    couple packets sweetener or tsp sugar

    Blend it all up--deelish!


    OMG Gotta try this one!
  • KarenJanine
    KarenJanine Posts: 3,497 Member
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    snagging - I just treated myself to a new hand blender after mine died last week. It's a powerful one capable of crushing ice so I'm in need of protein shake/smoothie recipes to test it out on :)
  • 2gabbee
    2gabbee Posts: 382 Member
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    Bump for recipes.
  • Poowa58
    Poowa58 Posts: 25 Member
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    The peanut butter one is great. I don't use the chunky peanut butter, I use either low fat peanut butter or PB2. It tastes just like a Butterfinger candy bar.
  • jameehardey
    jameehardey Posts: 32
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    bumpity bump
  • LFDBabs
    LFDBabs Posts: 297 Member
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    Bunp

    Saving for later, thanks for sharing all the yummy ideas :)
  • DianaJaneD
    DianaJaneD Posts: 157 Member
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    If you are wanting to increase veggies in your day, Bolthouse Farms 100% Carrot Juice is very good in a shake along with some raw kale or spinach and some sort of fruit mixed in with the protein powder and liquid of your choice. Also, crushed ice makes it extra wonderful :)
  • avocado22
    avocado22 Posts: 19 Member
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    bump
  • mommy7
    mommy7 Posts: 153
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    Bump!! Can't wait to try some of these!
  • newmrsdec10
    newmrsdec10 Posts: 361 Member
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    bump. Need some ideas! Thanks for sharing these great recipes.
  • Superchikanthem
    Superchikanthem Posts: 362 Member
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    bump
  • jvelasquez28
    jvelasquez28 Posts: 21 Member
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    Sounds yum!
  • jvelasquez28
    jvelasquez28 Posts: 21 Member
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    I call this my Reece's Protein shake :D

    1 teaspoon natural smooth Peanut butter
    1/4 cup nestle light and creamy caramel chocolate swirl ice-cream (or whatever low fat, low cal ice-cream you can find)
    1 scoop low carb vanilla or chocolate protein powder
    1/2 cup light soy milk
    Crushed ice

    So yummyyyy
    Sometimes I add 1/3 of a banana too
  • jvelasquez28
    jvelasquez28 Posts: 21 Member
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    Pina Colada Protein Shake

    1 scoop vanilla protein
    1/2 cup pineapple in juice
    1 cup coconut milk (not the canned kind--too high in calories/sugar)
    5-6 ice cubes--blend, enjoy

    *you can add unsweetened shredded coconut if you have it.

    Yum!
  • FrugalMomsRock75
    FrugalMomsRock75 Posts: 698 Member
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    my very favorite:

    1 c. fresh baby spinach
    1/2 avocado (diced and frozen works great)
    1 c. frozen blueberries
    1 tsp cinnamon
    1 scoop vanilla or strawberry protein powder
    1 TBSP virgin organic coconut oil
    water-amount varies depending on how thick/thin you like it

    The avocado adds healthy fats and it makes it so incredibly creamy and smooth! The coconut oil adds healthy fat too... and I'm not afraid of calories or fat... so I go for it. :) Not a low cal shake.
  • EbonySD
    EbonySD Posts: 142
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    Diet coke 6-8 oz
    chocolate protein powder 1 serving
    Sugar free chocolate pudding 2 tbsp
    Powdered peanut butter 2 tbsp
    Omg!

    Diet 7up
    Vanilla protein powder 1 serving
    Raspberries 1/2 cup
    Sometimes I wake up thinking about this one!
  • EbonySD
    EbonySD Posts: 142
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    Here are a few that I use:

    Chocolate Peanut-Butter Banana Shake:
    1 Scoop of Chocolate Whey
    1 Tablespoon of PB
    ¼ Banana Jello Fat Free/Sugar Free pudding mix (powder)
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Breakfast Meal-replacement shake (VERY THICK):
    2 Scoops of Whey
    ½-1 Cup of Oats
    1 table spoon of honey
    1 teaspoon of cinnamon (more or less depending on preference)
    1 Tablespoon of PB
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Cinnabon-Shake:
    1 Scoop of Vanilla whey
    1 teaspoon of Cinnamon (more or less depending on taste preference)
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Banana-Strawberry Fruit Shake:
    1-2 Scoops of Vanilla whey
    1 Banana
    3 Strawberries
    2-3 Ice cubes
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Greek Yogurt/Apple/Cinnamon Shake:
    1-2 Scoops of Vanilla Whey
    1 Cup of Greek Yogurt (Flavor of choice, I use plain)
    1 Apple cut up/no skin
    1 teaspoon of cinnamon
    8oz of milk

    Pineapple/Mango shake:
    1 Scoop of Whey
    1 cup of Pineapple
    ½ Mango raw cut up
    8oz of 2% Milk (Almond milk, soy milk etc.)
    1-2 Splenda/Stevia packets
    2-3 Ice cubes
  • DreaFitX
    DreaFitX Posts: 46 Member
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    Share your favorite protein shake recipes! I'm looking for new ideas. Here are a couple of my favorites:

    Coffee Coolatta Shake:
    1 scoop chocolate whey protein powder (pretty good with vanilla too)
    6 oz. unsweetened almond milk, or milk of choice
    3-4 ice cubes
    1 tbsp. nutella
    1-2 tsp. instant coffee (to taste)
    SO good!

    Peanut Brittle Shake (got this one from bodybuilding.com)
    1 scoop vanilla protein powder
    6 oz. unsweetened almond milk, or milk of choice
    3-4 ice cubes
    1 tbsp. natural chunky peanut butter
    1 tbsp. jello sugar free instant butterscotch pudding mix
  • DreaFitX
    DreaFitX Posts: 46 Member
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    must try these! love protein shakes as an additional to low calorie breakfast or as a filling snack. Currently loving Designer Whey's Vanilla Powder so if anyone knows of anymore good recipes using vanilla powder please share!
  • emilyc19
    emilyc19 Posts: 71 Member
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    bump!

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