I found the holy grail of weight loss for lazy metabolisms

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  • sculley
    sculley Posts: 2,012 Member
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    I have a question do you eat back your exercise calories? Can anyone shed light on this? thanks :)
  • Nikkilynn32710
    Nikkilynn32710 Posts: 256 Member
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    This looks very promising! Thanks so much for sharing it with everyone. Two follow up questions: (1) In your example, does that mean you are actually eating 1623 calories on Tues, or eating 1298 calories that day? And, (2) The chart created for me a different caloric intake each day. Do you adjust mfp each day or just stick w/ your lowest calories on the chart, i.e., 1298 in your example?

    I eat 1298 calories on Tuesday (my lowest day). I have MFP set up to 1298 every day so on Tuesdays I don't do anything, just record the food for that day.
    Today Wednesday (it's my highest day) I added a pre-set exercise (that I did myself) called "Wednesday zig-zag", when I made it I put 45 minutes (because I work out every day 45 minutes, you can put any number you want) and I put the calorie difference for Wednesday (for me is 638) so when I add it it says: "Nenabobena burned 638 calories doing 45 minutes of "Wednesday Zig-Zag"

    I hope that answered your questions, if not I can elaborate again :)
    Oh I get it..so you don't actually log your exercise but the calories that it gives you and you just workout right? I'm def gonna give this a try i have been on a freaking plateau for over 4 months after being on one for over a year
  • mariacolumbus
    mariacolumbus Posts: 227 Member
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    Do you add exercise calories to the amounts of calories to eat each day with the zig zag diet or do the amounts given take into consideration your estimated exercise calories?
  • TURNBACK27
    TURNBACK27 Posts: 32
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    bump:smile:
  • solarpower03
    solarpower03 Posts: 12,159 Member
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    Read this- http://www.rippednaturally.com/zig-zag-diet.html
  • soontobesam
    soontobesam Posts: 714 Member
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    bump :)
  • kser145
    kser145 Posts: 40
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    bump
  • sweebum
    sweebum Posts: 1,060 Member
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    Cycling has always worked well for me. I love the tip about how to enter it in MFP, thanks!
  • Sarahbara76
    Sarahbara76 Posts: 601 Member
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    wow!! it gives me a lot of calories and the Zig-Zag is freaking awesome THANKS SO MUCH!!:drinker:
  • Karalopolous
    Karalopolous Posts: 574
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    bump
  • lizzybethclaire
    lizzybethclaire Posts: 849 Member
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    *bump*
  • derekkpattison
    derekkpattison Posts: 3
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    okay so I guess I will admit to still being a little lost (sorry)!! So for example if i have a 1460 calorie day based on the calculator (which is a real example) do i eat ONLY the 1460 even though on that same day I run for 45 minutes and burn 600 calories...then i am only working with 860 calories which according to MFP that I am eating too few calories.

    I like the idea alot but I am just unsure.
  • Nenabobena
    Nenabobena Posts: 79 Member
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    I think I may just copy the chart it gave me and change it manually everyday. I'm not understanding how you did yours I guess. Or i could use the maintenance it gave me and then net the number they showed me on a daily basis with or without exercise......I wonder if that would work....which is usually what I'm doing anyway.... hmm....lol. So confused. I only want to drop 11 more pounds
    Yes, you could always try to see what your numbers are without any exercise if that makes it easier for you. I do crossfit M-F for 45 minutes so I know my numbers are consistent but if don't have an exercise routine then this may just not work for you.

    I don't log any other exercise on mfp, which makes it a little dull but as long as it works I am sticking to it :)
  • aj_31
    aj_31 Posts: 999 Member
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    I'm going to try this in a few weeks if what I'm currently doing doesn't start to work.

    Thanks!
  • themedalist
    themedalist Posts: 3,212 Member
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    thanks!
  • usera1365
    usera1365 Posts: 146 Member
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    bump
  • Summersadiva
    Summersadiva Posts: 110 Member
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    Sounds interesting...off to investigate more...
  • Brengild
    Brengild Posts: 127
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    bump
  • StrongerJess
    StrongerJess Posts: 185 Member
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    Bump
  • sedosher
    sedosher Posts: 142 Member
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    bump for later

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