3 WORST EXERCISES

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regina2063
regina2063 Posts: 203 Member
in Fitness and Exercise
SOOOO... whats the 3 worst exercises to ya....

butt kicks
ski running man
shaking your booty or body like the football players...i keep thinking, im going to hurl up a hurricane with that shaking..ha ha
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Replies

  • docktorfokse
    docktorfokse Posts: 473 Member
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    Well I don't do any exercises I hate and absolutely dread to do, but I do have a strong love/hate relationship with my lower body lifts: squats, deadlifts, and good mornings.
  • kristinegift
    kristinegift Posts: 2,406 Member
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    jumping jacks
    jumping jacks
    jumping jacks

    they are 100% uncomfortable.
  • vabrewer33
    vabrewer33 Posts: 185
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    High knees...I can handle just about everything except high knees
  • callikia
    callikia Posts: 226 Member
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    I loathe burpees and mountain climbers...but I do them anyhow.
  • julieh391
    julieh391 Posts: 683 Member
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    Sadly, push-ups. When I was 10 years younger and 60lbs less, I loved them. Now, not so much. I'm determined to love them again though.
  • kalynn06
    kalynn06 Posts: 368 Member
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    lunges...I hate them even unweighted, but I find them effective, so I do them....with weights. This has the added of benefit of letting me do fewer of them with good results.
  • LiddyBit
    LiddyBit Posts: 447 Member
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    Squats and lunges. They have no effect on my legs whatsoever except to hurt my knees and bulk up my quads (ew).
    That yoga pose where you balance your thighs on your elbows while standing on your hands. It's just unattractive.
  • byrdamy
    byrdamy Posts: 40
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    Lateral Raises
    they are demonic
  • poundsgalore
    poundsgalore Posts: 99 Member
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    High knees...I can handle just about everything except high knees

    ^^^ These - I hate them!
  • jjblogs
    jjblogs Posts: 327 Member
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    I loathe burpees and mountain climbers...but I do them anyhow.

    ^^These, but I don't do them...I've decided my body can do without.
  • sammys1girly
    sammys1girly Posts: 1,045 Member
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    lunges, burpees & lateral raises...hate them all!:frown: But I still do them...
  • jamiem1102
    jamiem1102 Posts: 1,196 Member
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    Burpees
    Vertical Mountain Climbers
    180 degree Squat Jumps
  • secretlobster
    secretlobster Posts: 3,566 Member
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    Do you mean worst as in "least efficient" or "most painful"?
  • MsSureWould
    MsSureWould Posts: 11
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    Burpees -_-
    Step Ups >_<
    Mountain Climbers O_O

    But pain is temporary, our new health will be forever :)
  • steph124ny
    steph124ny Posts: 238 Member
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    I can't do jumping jacks. I can literally do any other cardio exercise, but 3-4 jacks into a workout and my calf muscles cramp up to the point where I'm crying in pain. So I don't do them....otherwise I'd never be able to get through the rest of my workout. Isn't that weird?
  • Shakila87
    Shakila87 Posts: 70
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    jumping jacks
    jumping jacks
    jumping jacks

    they are 100% uncomfortable.
    Especially when you have a pair of "D's" sitting on your chest! lol
  • Tropical_Turtle
    Tropical_Turtle Posts: 2,236 Member
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    tricep dips, burpees, and mountain climbers

    I will do the dips the rest I will do without thanks
  • Jayme813
    Jayme813 Posts: 45 Member
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    lunges...I hate them even unweighted, but I find them effective, so I do them....with weights. This has the added of benefit of letting me do fewer of them with good results.

    couldnt have said it better myself! I have to talk myself into them every single time... when I see them coming up in my workout, I instantly turn into a 5-year-old trying to get out of going to school... the terrible part is, lunges don't care if you fake sick or not!
  • linda1243
    linda1243 Posts: 166
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    Burpees
    Mountain Climbers
    and most importantly - lunge jumps.
  • ocnldy
    ocnldy Posts: 123 Member
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    Burpees.... just cant master them

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