Healthy homemade chinese food recipes?

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Here is a link for crab rangoons: http://www.weight-watchers-recipes.net/points-plus-baked-crab-rangoon.html. I actually just made these last night and you can skip the crab if you want cream cheese wontons.

When I try to go to the link it will only let me go to www.weight-watchers.com, not the recipes. If you have the recipe to copy and paste into here I would greatly appreciate it.

thanks for sharing everyone! bump!

bumping for later- thanks for the recipes everyone!

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BUMP! I love Chinese food. Need alternatives.

I make my own version of mu-shu:

1 lb pork or chicken sliced very thin
1 onion sliced
1/2 cabbage sliced
8 oz mushrooms sliced
1 carrot shredded
1 tsp fresh ginger grated
3 or 4 green onions sliced into 1 inch pieces
3 scrambles egg whites (you can use whole eggs or egg sub if you wish)

sauce:
1 tbsp soy sauce
1 tbsp hoisin sauce
1 tbsp hot sauce ( you can use less- I use siracha)


stir fry starting with chicken once that is cooked add veg in order listed cooking the onions and cabbage longest after veg is cooked to the way you like it add the sauce and stir through, if it needs more moisture add water or chicken broth I serve in flour tortillas or over rice

Bump for ideas...I make my own chicken "fried" rice, but will be looking through here for other ideas!

this almond chicken is as good as take out but only about 180 cal per serving (recipe makes 6)

in a small bowl stir together :
1 cup chicken broth
1 tbsp soy sauce (low sodium is fine)
1 tsp honey
1 1/2 tsp cornstarch

set aside

cut up and have ready:
1/2 cup slivered almonds

1 lb chicken cut into small cubes ( I dry with paper towels then toss my chicken in about 2 tbsp cornstarch just before cooking)
1 large carrot cut into small dice ( I slice carrot long wise into 4 quarters then slice those to make small dice)
3 stalks celery also cut into small dice (I cut celery in half long wise then slice)
8 mushrooms sliced
1 small can sliced water chestnuts drained
6 green onions cut into 1/2 inch pieces
1 tsp ginger (I grate mine but you can mince)

I use a wok but you can use a large frying pan
in about 1 tsp oil (canola or whatever) cook almonds till lightly brown remove to a small bowl
next add another 1 tsp oil and fry chicken when cooked remove from pan
add celery and carrots to pan and stir fry for about 2 minutes add mushrooms and water chestnuts and green onions and stir fry another minute then add ginger stir in almonds then sauce heat through

this is great when you are craving take out cause its just as good as any I've ever had trust me I am a chinese food junkie!!!

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thanks for sharing!!