*** Runners' Team * 50+ and 100+ Miles in June *

Another 5K, 20.4 miles for the month.

Ugh I am going to have to run on the dreadmill this morning. I told myself I would not allow myself to ever run on it during marathon training except for speed work, but I missed my only opportunity to do it outside this morning, when I turned my alarm off at 4am and went back to sleep. UGH! Will check back in later after I do it.

6 miles today

I slacked all week. Got in 3 miles on Thursday and another 3 today Well, 3.1 with a new PR

June 9
6 miles
Grand total of 35 miles for the week .
Sunday's are my rest days.

Ran a half marathon today and I placed 2nd in my age group (: the course was beautiful, a bit hilly but the scenery made up for it.

Feeling good, ribs held up well. I had a minor crick in my shoulder / neck area earlier this week but went to a chiropractor who fixd it right away.

43.5 miles for the month.

CONGRATULATIONS!!! that is fantastic! wonderful job my dear. :glasses:

3.14 miles today AND a personal goal met! :-) HURRAY! thank you starbucks! lol.... anyone else run faster on a cup of joe?

I'll know tomorrow! Working 7p-7a now and it's to be 90+ tomorrow so I'm doing my run when I get home around 8 am. My breakfast sometimes just doesn't cut it after a few nights in a row.

Just found this thread. I'm starting training for a mini Sprint Triathlon, so am keeping my running to 50 miles in June.
Ran a 10K yesterday, so taking it easy today.

Can't remember what I have reported. Still on restricted mileage for now.

30.7 for the week.

7.12 mile run in 1hr19m48s, Avg Pace 11:13mm, Splits 11:48 - 11:51 - 11:22 - 12:12 - 11:06 - 10:37 - 9:32 - last 0.12 in 1:20, Temp 82, Dew Point 74, slight breeze, Sunny. Legs felt better and better as the run went on.

I hadn't planned to run the last few miles that fast. Guess I was mad at myself for letting mile 4 get so slow. I'm thinking that since I can run a 9:32 mile at the end of 7 miles, that a sub 27 minute time in my 5k race in a couple weeks is fairly likely.

Ran right by a Sand Hill Crane that was on the sidewalk, got within a foot of it. All it did was stare at me as I went by, lol. Flushed out a flock of 8 White Ibis birds from some bushes. Didn't even see them till they took off.

Weekly Summary (not sure how the formatting will work out):
Date ▼ Type Distance Duration Pace
6/10/2012 Long 7.1 mi 1:19:48 11:13
6/7/2012 Easy 2.5 mi 29:00 11:36
6/6/2012 Easy 3.0 mi 33:37 11:13
6/5/2012 Easy 4.0 mi 42:57 10:43
6/4/2012 Easy 3.0 mi 32:40 10:54

Total Miles this Week: 19.6
Monthly Total: 26.6

Ran a half marathon today and I placed 2nd in my age group (: the course was beautiful, a bit hilly but the scenery made up for it.

Feeling good, ribs held up well. I had a minor crick in my shoulder / neck area earlier this week but went to a chiropractor who fixd it right away.

43.5 miles for the month.

Woot! Grats!

7.12 mile run in 1hr19m48s, Avg Pace 11:13mm, Splits 11:48 - 11:51 - 11:22 - 12:12 - 11:06 - 10:37 - 9:32 - last 0.12 in 1:20, Temp 82, Dew Point 74, slight breeze, Sunny. Legs felt better and better as the run went on.

I hadn't planned to run the last few miles that fast. Guess I was mad at myself for letting mile 4 get so slow. I'm thinking that since I can run a 9:32 mile at the end of 7 miles, that a sub 27 minute time in my 5k race in a couple weeks is fairly likely.

Ran right by a Sand Hill Crane that was on the sidewalk, got within a foot of it. All it did was stare at me as I went by, lol. Flushed out a flock of 8 White Ibis birds from some bushes. Didn't even see them till they took off.

Weekly Summary (not sure how the formatting will work out):
Date ▼ Type Distance Duration Pace
6/10/2012 Long 7.1 mi 1:19:48 11:13
6/7/2012 Easy 2.5 mi 29:00 11:36
6/6/2012 Easy 3.0 mi 33:37 11:13
6/5/2012 Easy 4.0 mi 42:57 10:43
6/4/2012 Easy 3.0 mi 32:40 10:54

Total Miles this Week: 19.6
Monthly Total: 26.6

you see so many neat things running... where are you from? :-)

you see so many neat things running... where are you from? :-)

Greater Tampa Bay Area