3rd month Heavy Lifting/Cardio results (Pics)

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Replies

  • carolinenorthrup
    carolinenorthrup Posts: 34 Member
    Your post inspired me to get up and do my workout for the day - thank you! And thanks for those links!
  • Michelled1919
    Michelled1919 Posts: 39 Member
    You look fantastic!!!
  • Mummyadams
    Mummyadams Posts: 1,125 Member
    Very inspiring and thank you for giving us the info on how you have achieved what you have already - you look great and I bet it was all so worth it!
  • juliebeannn
    juliebeannn Posts: 428 Member

    So true! That's exactly why I'm honest when people ask me what I'm doing to lose weight and get fit. Many of my friends were skeptical when I started, but physical proof of results can sway anyone. When ppl ask, I tell them all about how I dead lift and eat 2000 calories a day and don't burn myself out with cardio 7x a week, and instead do it moderately. I want them to understand that the key for a woman to get in shape does not automatically equal 1200 calories and 3 hrs of running a day.

    There are so many ways out there to get results, but this way really is what has worked best for me and I want more people to try and see if it can be their solution too. I hope your girlfriend gives a a try for even just a month and gets great results!

    ^^^ love this!!! your results are amazing chica!! i'm on week 2 of SL and LOVEEEE it. i already see changes in my arms and i LOVE how it makes me FEEL so much stronger.

    i took pics when i started, hopefully my month-to-month progress looks even half as good as yours!!
  • Gumbie7
    Gumbie7 Posts: 45 Member
    amazing! thanks for the motivation:)
  • allisshiney
    allisshiney Posts: 107 Member
    Bump
  • hesn92
    hesn92 Posts: 5,966 Member
    You look awesome :) I just started lifting weights at the gym and ... ok this is TMI, I know, and I'm sorry, but last night I was sitting on the couch with my boyfriend and he said "You're looking good. When we were having sex just now, I couldn't help looking at you and thinking 'damn, my girlfriend looks good!'" Lol. He was definitely skeptical of my lifting weights. I think he thought it was a stupid idea. But it's only been like 3 weeks and I can already tell it's making changes to my body. I love it.
  • Cmonnowguys
    Cmonnowguys Posts: 361 Member
    You look awesome :) I just started lifting weights at the gym and ... ok this is TMI, I know, and I'm sorry, but last night I was sitting on the couch with my boyfriend and he said "You're looking good. When we were having sex just now, I couldn't help looking at you and thinking 'damn, my girlfriend looks good!'" Lol. He was definitely skeptical of my lifting weights. I think he thought it was a stupid idea. But it's only been like 3 weeks and I can already tell it's making changes to my body. I love it.

    Ahahahahah, great NSV!

    In my goals on my page it says "To look good not only in clothes, but out of them."

    Lifting does things for your body that no amount of hours on an elliptical could do! ;)
  • ser0630
    ser0630 Posts: 223
    Wow! Your progress is AMAZING!!
  • cckellympls
    cckellympls Posts: 39 Member
    You rock!!!! My hero!!!

    I heard this and i think you are proof that it is pretty much true: one pound of muscle looks about like one stick of butter. One pound of fat looks like 4 sticks of butter. They weigh the same but muscle takes up less space. You look much lighter than your actual weight and have most likely lost several inches. Besides being healthy isn't that our goal... to be smaller?!

    Thank for the updates and being a great inspiration to many!!!
  • coopersmom2006
    coopersmom2006 Posts: 839
    You looks great! Wonderfully done!
  • Vercell
    Vercell Posts: 437 Member
    Wow that is amazing great job. You look great.
  • beansprouts
    beansprouts Posts: 410 Member
    Seeing is believing...hard work pays off!
  • shirerose
    shirerose Posts: 116 Member
    commenting to read later! and can we just have a moment to discuss how awesome your boobs look? geeze! muscle does help lift those babies up apparently. :) it always made sense to me but seeing it is awesome.
  • jerijett
    jerijett Posts: 14 Member
    Awesome Job! I'm starting Heavy lifting today!
  • ndnmomma
    ndnmomma Posts: 466 Member
    You look wonderful and amazing...well done!
  • BigDaddyBRC
    BigDaddyBRC Posts: 2,395 Member
    FABULOUS!
  • Theresafinallygetsitright
    Theresafinallygetsitright Posts: 157
    You look amazing and thanks so much for sharing your pics and information!!
  • nanasgt
    nanasgt Posts: 33
    :smile:
  • DavPul
    DavPul Posts: 61,406 Member
    This can't be your third month lifting heavy. Because by the posts from a lot of ladies on MFP, you should have magically transformed into She-Hulk overnight, probably in between your first and second month of lifting anything beyond those "toning" 5 lb baby rattles at the far end of the rack.

    Wait? What? Women don't instantly turn "bulky" just by stepping into the free weight section at the gym? Who knew???

    Great job! Your results are fantastic and you look terrific.
  • hesn92
    hesn92 Posts: 5,966 Member
    This can't be your third month lifting heavy. Because by the posts from a lot of ladies on MFP, you should have magically transformed into She-Hulk overnight, probably in between your first and second month of lifting anything beyond those "toning" 5 lb baby rattles at the far end of the rack.

    Wait? What? Women don't instantly turn "bulky" just by stepping into the free weight section at the gym? Who knew???

    Great job! Your results are fantastic and you look terrific.

    Hey... I actually use those baby rattles for some of my warm ups lol.
  • xonicolette
    xonicolette Posts: 151 Member
    Omg amazing job! I can't wait to have a body like yours! Ha.
  • Lattegurl
    Lattegurl Posts: 67 Member
    Bump
  • Cmonnowguys
    Cmonnowguys Posts: 361 Member
    This can't be your third month lifting heavy. Because by the posts from a lot of ladies on MFP, you should have magically transformed into She-Hulk overnight, probably in between your first and second month of lifting anything beyond those "toning" 5 lb baby rattles at the far end of the rack.

    Wait? What? Women don't instantly turn "bulky" just by stepping into the free weight section at the gym? Who knew???

    Great job! Your results are fantastic and you look terrific.

    Haha, true. I definitely don't think I'm an anomaly. I have a long way to go, but I hope my results will help out those ladies who think lifting will make them blow up. I was once one of those women because I've always had muscular legs but never knew that the reason they sometimes looked bulky was because there was a lot more fat than I thought there was mixed in with that muscle. Now my legs have just as much muscle, but with the fat gone, I get compliments on them all the time. They don't look "manly" at all either!
  • misskate719
    misskate719 Posts: 92
    Lookin FABULOUS girl!!!! Keep up the great work!!!
  • ChaoticMum
    ChaoticMum Posts: 115 Member
    It's so amazing how the scale just doesn't tell the "truth" but the in he's and body fat percentages do. I am 5'10" and weigh LESS than you but yet look insane soft compared to you.

    Awesome work and you have lots to be proud of.
  • debobrien1
    debobrien1 Posts: 95
    Bump for later!
  • mumx5
    mumx5 Posts: 325 Member
    bump
  • grover0ca
    grover0ca Posts: 568 Member
    You look great! Can I ask you how tall you are?
  • nowine4me
    nowine4me Posts: 3,985 Member
    Nice work. You look great!

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