Body Fat % vs. Weight - photo included

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245

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  • proudmommy1003
    proudmommy1003 Posts: 329 Member
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    Wow Amazing results!!! You look younger
    Scale means nothing sometimes.
  • AnnaYESiCANdoIT
    AnnaYESiCANdoIT Posts: 86 Member
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    you look awesome! keep it up :)
  • rebecca_florida
    rebecca_florida Posts: 184 Member
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    Thanks for posting this - I've been within 5 lbs of the same weight for around 9 months now, but I do think my body composition has changed - thanks for the reminder it's not all about the scale.....
  • slepygrl
    slepygrl Posts: 249 Member
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    OMG! You look AB-FAB!!!
  • SmallMimi
    SmallMimi Posts: 541 Member
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    great to realize that diet may not play as big a role and exercise is a key ingredient. Looking great
  • jedikrissy
    jedikrissy Posts: 106 Member
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    WOW! You look amazing!!!! Thanks for sharing your story, it's a great motivator! :)
  • conniehv40
    conniehv40 Posts: 442 Member
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    In 8 months of exercise, you look absolutely awesome! Are you a runner or what have you done for the 8 months? I'd love to know!!! Obviously because you look great!
  • aimsteen
    aimsteen Posts: 49
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    Awesome visual, and you look AMAZING!!
  • Vivijeanne
    Vivijeanne Posts: 14
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    Thanks, you look awesome and it will help keep me motivated :)
  • Elle408
    Elle408 Posts: 500 Member
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    What an amazing change! You're an inspiration and a great advocate that the scale does not mean anything!
  • antiqueembryo
    antiqueembryo Posts: 4
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    Thanks for posting the awesome photos. They are so clear and a great reflection on the difference between body fat percentage and weight. I've been plateaued at the same weight for ages now, but my body fat has gone down by 4 percentage points and I can't see the cellulite anymore, which makes me pretty happy even though my weight hasn't changed. I don't have awesome before and after photos to present as evidence, however, which makes me jealous.
  • harlanJEN
    harlanJEN Posts: 1,089 Member
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    Thank for sharing. Mine is similar. Good eating and weight training .....totally gets it done !!
  • coopersmom2006
    coopersmom2006 Posts: 839
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    Fab job!!!
  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
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    That's amazing....thanks for sharing!!
  • supplemama
    supplemama Posts: 1,956 Member
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    Very inspiring!
  • just4u_cara
    just4u_cara Posts: 100 Member
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    WOW!

    Exactly what I needed to confirm my decision to focus on more weights and less cardio.
  • LolasEpicJourney
    LolasEpicJourney Posts: 1,014 Member
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    You've done awesome
    People lose sight of the whole picture sometimes and get stuck on the scale - this is a great reminder!
  • Cgirlish
    Cgirlish Posts: 263 Member
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    great post, I'm still loseing weight, but the one week that I didnt I did lose 1% body fat and that made me just as happy as a weight loss

    Thanks
  • lilylight
    lilylight Posts: 128 Member
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    Wow, thanks for posting! I'm starting at the same start weight and mine is also concentrated in the midsection. What is your exercise regime? You look great.
  • cmriverside
    cmriverside Posts: 33,986 Member
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    This is what everyone needs to see! Thanks and congratulations! Awesome.

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