Body Fat % vs. Weight - photo included
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Wow Amazing results!!! You look younger
Scale means nothing sometimes.0 -
you look awesome! keep it up0
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Thanks for posting this - I've been within 5 lbs of the same weight for around 9 months now, but I do think my body composition has changed - thanks for the reminder it's not all about the scale.....0
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OMG! You look AB-FAB!!!0
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great to realize that diet may not play as big a role and exercise is a key ingredient. Looking great0
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WOW! You look amazing!!!! Thanks for sharing your story, it's a great motivator!0
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In 8 months of exercise, you look absolutely awesome! Are you a runner or what have you done for the 8 months? I'd love to know!!! Obviously because you look great!0
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Awesome visual, and you look AMAZING!!0
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Thanks, you look awesome and it will help keep me motivated0
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What an amazing change! You're an inspiration and a great advocate that the scale does not mean anything!0
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Thanks for posting the awesome photos. They are so clear and a great reflection on the difference between body fat percentage and weight. I've been plateaued at the same weight for ages now, but my body fat has gone down by 4 percentage points and I can't see the cellulite anymore, which makes me pretty happy even though my weight hasn't changed. I don't have awesome before and after photos to present as evidence, however, which makes me jealous.0
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Thank for sharing. Mine is similar. Good eating and weight training .....totally gets it done !!0
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Fab job!!!0
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That's amazing....thanks for sharing!!0
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Very inspiring!0
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WOW!
Exactly what I needed to confirm my decision to focus on more weights and less cardio.0 -
You've done awesome
People lose sight of the whole picture sometimes and get stuck on the scale - this is a great reminder!0 -
great post, I'm still loseing weight, but the one week that I didnt I did lose 1% body fat and that made me just as happy as a weight loss
Thanks0 -
Wow, thanks for posting! I'm starting at the same start weight and mine is also concentrated in the midsection. What is your exercise regime? You look great.0
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This is what everyone needs to see! Thanks and congratulations! Awesome.0
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