Carbs????

carb intake is relative to anaerobic exercise level.

what the heck does that mean?

Maybe I'm missing something, but how is that confusing?

eat most of your carbs before noon. that will help. eat bread that is only 80 calories or less. 1 per meal, more at breakfast, little at lunch & less at supper. Go to Dr.Oz. his show today was about carbs and insanity workout

snort

eat most of your carbs before noon. that will help. eat bread that is only 80 calories or less. 1 per meal, more at breakfast, little at lunch & less at supper. Go to Dr.Oz. his show today was about carbs and insanity workout

carb intake is relative to anaerobic exercise level.

what the heck does that mean?

Maybe I'm missing something, but how is that confusing?

the only thing my carb intake is relative to is what food happens to be in my house and what I happen to be hungry for and what macros need filling. nothing else

OOOOHHH! Ok, I get it now. Whoo, I was about to lose my faith in humanity if you didn't know what the sentence meant.

carb intake is relative to anaerobic exercise level.

what the heck does that mean?

Maybe I'm missing something, but how is that confusing?

the only thing my carb intake is relative to is what food happens to be in my house and what I happen to be hungry for and what macros need filling. nothing else

OOOOHHH! Ok, I get it now. Whoo, I was about to lose my faith in humanity if you didn't know what the sentence meant.

I still dont know what it means

carb intake is relative to anaerobic exercise level.

what the heck does that mean?

Very simple, I'm pretty sure he's implying that if a sedentary person starts doing a lot of anaerobic exercises, they will appreciate more carbohydrates (usually in the form of glycogen) then the sedentary counterpart. Examples:

"Finally, another factor
that may have contributed to the rapid attainment of supramaximal glycogen levels is the avoidance of exercise on the
day of carbohydrate loading"
http://www.edulife.com.br/dados\Artigos\Nutricao\Nutricao Esportiva e Suplementacao\CHO loading.pdf

"Anaerobic/intermittent exercise relies predominantly on the anaerobic glycolysis pathway, which uses carbohydrate as substrate and aerobic exercise relies on the tricarboxylic acid cycle and fat, or a mixture of fat and carbohydrate for energy production."
http://www.portalsaudebrasil.com/artigospsb/obes219.pdf

You can lose weight without cutting carbs. I eat over 200 a day and I still lose.

^^agree i eat about 150 a day.

*Agree and I try to stay under 200 but that doesn't always happen. Either way it didn't get in the way of my weight loss. It's more of a I don't want an excessive amount or dangerously low amount thing.

what is "dangerously low"?

Dangerously low is when it gets so low it's dangerous. Troll someone else.

carb intake is relative to anaerobic exercise level.

what the heck does that mean?

Acg67 is an anti low-carb troll. From what I can tell, he has an alert set up when anyone posts anything about carbs.

If you plan to follow a paleo/primal diet, 50-100g carbs/day is the recommended area for 'effortless' weight loss. I recommend ditching the grains. Our bodies are virtually identical to our ancestors of 10k years ago, yet we eat and exercise completely differently. Humans are not supposed to be ingesting 200g+ per day. People may be able to not get fat by exercising and not overeating, but the repeated blood sugar, and consequently insulin spikes, over the years can wear your body out and you can still easily develop a myriad of dietary-related afflictions, such as diabetes or insulin resistance.

Give me carbs, or give me death.