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    what is your #1 tip for weightloss?

    Posts: 436 Member
    edited December 2024 in Health and Weight Loss
    If you had to give your #1 tip on how to drop fat for an overweight person, what would it be?

    Mine is - make sure you are drinking water, not calories.

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    Replies

    • Posts: 348 Member
      Track your food, no matter what.
    • Posts: 1,666 Member
      Don't expect your scale loss to happen in a perfect linear fashion. Be patient.
    • Unknown
      Unknown
      This content has been removed.
    • Posts: 443
      Be Honest With Yourself...

      : ))
    • Posts: 51 Member
      commitment
    • Posts: 559 Member
      Ditch the workout and join the party! (Zumba motto)

      "Working out should be fun just like a party."
    • Posts: 6,420 Member
      persistence.
    • Posts: 59
      PATIENCE AND PERSEVERENCE! It doesn't happen right away. Give yourself a few months and focus on how you feel before focusing on the scale.

      And stick to eating well and working out often. I didn't see a loss until I really started working out to the point of tears and I let go of the cookies, cakes, and chips.
    • Posts: 243 Member
      Everytime you workout, whatever type of workout it is, get to your boundries and destroy them.
    • Posts: 474 Member
      log food and activty
    • Posts: 574 Member
      Make every rep count.
    • Posts: 1,400 Member
      Enjoy yourself!... if you're not enjoying your food and exercise then it's doomed to failure.
    • Posts: 1
      Keep Moving!
    • Posts: 64
      Strength train at least twice a week
    • Posts: 855 Member
      Accurately track your food. That means weighing, measuring, and recording, everything,
    • Posts: 73 Member
      If you had to give your #1 tip on how to drop fat for an overweight person, what would it be?

      Mine is - make sure you are drinking water, not calories.

      I love this one! It's what I say all the time :)
    • Posts: 150 Member
      Jillian Michaels
    • Posts: 94 Member
      Drink Water.
    • Posts: 226 Member
      Water, water and more water!!! I stopped drinking calories and started putting away the water. And working out! My motto is hurry up and wait.
    • Posts: 384 Member
      *stay away from boxed/canned/packaged foods!

      *eat fresh or frozen foods.

      *take the time to prepare your meals so they are healthy!

      *really watch your calories & sodium intake!
    • Posts: 910 Member
      EXERCISE!!!! Movement…
    • Posts: 246 Member
      eat less!! :tongue:
    • Posts: 472 Member
      Food is fuel, it is not happiness, stress relief, or a way to deal with your problems.
    • Posts: 2,631 Member
      take measurements and pictures
    • Posts: 134 Member
      If you can't PRONOUNCE the majority of the ingredients, don't put it in your mouth!
    • Posts: 147
      Be mindful of everything you do. Each bite you take, each sip you drink, each move you make. Do it on purpose, and with purpose.
    • Posts: 821 Member
      Cut out worthless carbs.
    • Posts: 49,215 Member
      Be CONSISTENT. The difference between a true champion and an occasional winner is CONSISTENCY.

      A.C.E. Certified Personal/Group FitnessTrainer
      IDEA Fitness member
      Kickboxing Certified Instructor
      Been in fitness for 28+ years and have studied kinesiology and nutrition
    • Posts: 756 Member
      MTFU!

      oh and...

      spend less time complaining and making excuses and get moving :)
    • Posts: 1,879 Member
      The scale lies.
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