Tell me what you do with Black Beans
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I'm sure someone already said these things, but I like adding them to salads (with a little salsa it is SO GOOD), eating them plain for a high fiber and protein filling snack, or putting them into a wrap.
I've even thrown a tbsp. or two into egg white omelets for a protein boost. I LOVE black beans!
Cooking Light also has a great chorizo black bean chili that I adore.0 -
Add to:
Cooked Lundberg wild rice, canned chopped tomatoes, cooked chopped carrots, chili's, cumin and a little sea salt.
^^^THIS^^^^ sounds good!!!0 -
I mixed it with my cottage cheese one day and fell in love! I'm eating that for dinner tonight actually0
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Black bean burgers! DELICIOUS0
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Easy Black Bean Burgers
(Someone has probably already mentioned)
1/4c diced onion
1/4c diced green pepper
1 can black beans (drained and rinsed)
1/2c bread crumbs (I like the seasoned kind)
1 large egg
1tbsp. cumin
1tsp. chilli powder
1tsp. hot sauce
Mash black beans, mix with remaining ingredients. Form into patties and place on lightly greased cookie sheet. Bake in oven 10 minutes each side at 375 degrees. Done!
They are soooo good with guacamole!! My 10 year old begs for these!0 -
peppers - red, orange, yellow, and green
onion
garlic
adobo
over white rice0 -
omelette, on a salad, in a taco, as a side dish... they're awesome!0
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Also lately we've been doing the carb blast - diced cooked sweet potatoes-black beans- and a bit of swiss cheese in an omelet - this is mostly for heavy lifting days.0
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Mix 1 can of rotel, 1 can of black beans, 1 can of corn or about 2 cup of corn, 1/2 tsp cumin. Put 6-8 chicken breasts in pyrex dish and top with mixture. Cover with tin foil. Bake at 425 for 20 minutes. Top with cheese.
Or do this same recipe with tin foil packets on the grill. This recipe is so simple and yummy!
http://www.readyseteat.com/recipes-Santa-Fe-Chicken-Packets-5555.html0 -
haha right!0
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^bahah! i don't know HOW healthy it is, but i mix a frozen bag of corn with a can of beans, half a diced onion, 3tbsp olive oil, juice of one lime (or just lots of squirts of the lime juice in a bottle) and cilantro. sometimes when i have it, i mix in a diced tomato and half a diced avocado too. and i love the lime juice so i pile it in there. so yummy!
Trying this tonight. Sounds yummy! Thanks!0 -
This week, I used them instead of refried beans to make Mexican pizzas (tortilla spread with refried beans, topped with cheese, salsa, etc.). I got the low-sodium ones by Glory and poured the whole can into a bowl and mashed them with a potato masher. I got the low-carb tortillas by La Tortilla Factory, spread them with the mashed black beans, topped with cheddar veggie shreds, chopped fresh salsa, and sliced black olives...yum. At first, I used two tortillas but wanted to cut the sodium further, so after that I halved one tortilla (I like my Mexican pizza to have a cover). And I used little dollops of plain Greek yogurt instead of sour cream. Pretty darn good, I think.0
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I put them in Chili. I also made them as a side dish for Fajita Dinners. I just warm them up with some red onions and bacon ( not healthy I know, but delicious!) I also throw them on salads to help fill me up.0
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Eat them.0
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I make burritos with them
brown some ground turkey with onion in a pan when browned add a taco seasoning packet with one cup of water cook down, add a can of corn and a can of black beans, add some cumin stir while heating add fresh cilantro......put mixture in flour tortillas or pocket bread add lettuce , tomatoe, light sour cream or avocado.....add hot sauce to taste....YUM0 -
I mixed it with my cottage cheese one day and fell in love! I'm eating that for dinner tonight actually
Different, but that sounds delicious! I'm going to try it! :happy:0 -
I add 1 tablespoon of tomato paste and 2 tablespoons of my favorite salsa (jacks special) heat and enjoy as a side. I also add these to my tortilla free taco saled0
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I made brownies once. It was okay. Not as good as real brownies.0
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Cook some quinoa... Set aside... Then, saute some onion, garlic and jalapenos in a little EVOO... Add can of drained black beans... Last few minutes, add chopped tomatoes or halved cherry tomatoes until heated thru... Season to taste with salt and/or pepper... Add all to bowl of quinoa... Mix... And, VOILA!! Super Yumminess...
: D0 -
Bump
Wow some great ideas. Love black beans.
Usually do Taco or dip with at least the following ingredients:
Salsa
Black beans
onion
low fat cheedar cheese
turkey or beef
Tortilla chips or taco shell0
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