What does 1500 calories look like

Here's another batch that will add up to a day or so with plenty of food and protein to make you full and satisfied!
235 filling calories. (You can make a 100 calorie english muffin and your own egg sandwich for low cal yummy breakfast, too)
The quick or the "Bobs Red Mill" steel cut oats; depending on if I have 5 min, or 30 min to cook


Here's a different way to eat my chili, or use in a taco situation (500-650 calories)


Try also to go to "community" and "search" and look for "won ton wrappers" or "egg roll" and you will find a ton of low calorie healthy recipes! I found this recipe that I modified for me to turned out really good!


Around 100 calories each, and 3 will leave you stuffed! They are as big as your hand, frozen burrito size!
Meat - Poultry - Turkey Breast (chicken if you like)- Roasted No Skin, 6 oz , shread or dice
Mann's - Broccoli Slaw, 5 oz
La Choy - Lite Soy Sauce, 3 tbsp
Freida's - Egg Roll Wrappers, 8 piece (watch them, they brown up quick)
Spices - Garlic powder, 0.75 tsp
Spices - Onion powder, 1 tsp
Mccormick - Cilantro Leaves,
Spices - Ginger, ground,
Mccormick- - Perfect Pinch Roasted Garlic & Bell Pepper, 1/4 tsp
Crisco Light Olive Oil - Olive Oil, 1 tbsp to stir fry very lightly all filling
Lay an egg roll sheet onto lightly sprayed oil cookie sheet, put 1/8 of filling in center in rectangular pile, wrap ends, then sides to the middle and tuck over to the side of the pan, repeat until you have them all made up. Lightly spray them with oil if you like before baking
bake 350 -375 in oven until lightly toasted. These reheat in the microwave and you can eat them for 3 days!

Here's a 300 calorie crepe + you get all the yogurt to eat for a filling fruit and protein-gasm. This crepe come in a 10pack and are 50 calories each. So you can go really as light as you want. I didn't happen to have the light whipped topping on hand. They fill up the whole plate! At least 12g protein, and most of the sugar comes from the fruit (which packs the fiber, so is fruit sugar with common sense is "clean" in my book). Skip the cool whip if you want! You don't need it!

4.) I know you've mentioned those crepes before... I can't for the life of me find them, but they look DEE-VINE... hallelujah!

5.) I love those baked egg rolls! I've made them a couple times too! Very tastee!

I got the egg roll idea from you! You found them on MFP and made them vegetarian. My crepes were found right near the fresh fruit. Near strawberries. Sooooo good!!!! So cheap on the food diary! You won't miss cake at all! My friend Diana is going to post a food day here soon. She packs in some good food in unbelievable quantity for low calorie!