*** Runners' Team * 50+ and 100+ Miles in June *

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  • meerkat70
    meerkat70 Posts: 4,616 Member
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    10 miles today



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  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
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    M - 6.1
    T - 10.1
    W - 5.1

    H - 12

    WTD - 33.3
    MTD - 113

    Will take the next two days off. Had a spinal tap today to test fluid for neuro Lyme.
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
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    June 20& 21 total of 10 miles
    Grand total of 89 miles.
  • toadiejones
    toadiejones Posts: 608 Member
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    06/22 - 2.7

    Total for week: 2.7
    Total for month: 30.6/50
    Miles to go: 19.4

    Sucking it this week. Need get back on track!
  • nwhitley
    nwhitley Posts: 619
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    5 miles today
    80.5 miles for the month
  • j_courter
    j_courter Posts: 999 Member
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    6/22/12- 4.01 miles


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  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Ran 5 miles yesterday.

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  • timboom1
    timboom1 Posts: 762 Member
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    4.1 miles on Thursday, rested on Friday and 11 miles today.

    Total for month 125.7.
  • hewhoiscd
    hewhoiscd Posts: 1,029 Member
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    Shape Up for Summer 5k in Tampa, FL

    Short Version:
    I'm 6'2", 174lbs, 41yo male
    Very Humid, overcast, drizzled a bit at the end
    Certified 5k course
    Goal: 26:5x
    Chip Time: 26:40.9 (PR)
    AG: 20th (don't know out of how many yet)
    OA: 185th out of ~539 finishers (top 35%)
    Happy with my race :)

    Check out my Race Report for the long version:
    http://www.runnersworld.com/community/forums/runner-communities/beginners/rr-623-shape-up-summer-5k-tampa-pr/.0
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    6.3 miles today



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  • gorunjogger
    gorunjogger Posts: 58
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    48 this week, month total 116
  • timadotcom
    timadotcom Posts: 674 Member
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    I'll update my ticker on Monday have it saved at work.. but yesterday I did 14.22 miles
  • hewhoiscd
    hewhoiscd Posts: 1,029 Member
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    This Week: 14.6 miles (due to taper for race, lower than usual)
    Month to Date: 65.9 miles ( I should still be able to reach my 80 mile goal)

    Today's Run:
    4.52 Recovery Rain Run in 52:10, Avg Pace 11:33mm, Splits 11:33 - 11:38 - 11:38 - 11:32 - last .52 miles in 5:49 (11:12mm pace), Temp 78F, DP 73F, Heavy Rain, Windy

    This was a wet one! Tropical Storm Debby soaking Tampa and surrounding areas good. I checked the Lightning map before I headed out, none anywhere in the county, didn't hear any thunder while out either. I really wanted to get some recovery miles in, my legs were feeling pretty tight from yesterday's race effort. Wasn't the first time I got rained on, won't be the last :)

    I saw 30-35 ducks and 20-25 white ibis hanging out on the shore of the one big lake I run by. Was cool too see them all in one place. While running the third mile, I went by one house that had a guy siting in the open garage drinking a beer and watching the rain. He yelled out, "Now that's dedication, keep it up!" I said thanks and gave him a thumbs up. That was cool :)
  • ken1994
    ken1994 Posts: 495 Member
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    1st time in 2 weeks felt good enough to go for a run. Going to try and finish out strong.
  • shellyb2017
    shellyb2017 Posts: 119 Member
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    Week 1: 2 miles
    Week 2: 15 miles
    Week 3: 17 miles
    Week 4: 13 miles

    Total for June: 47 miles


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  • MissFit0101
    MissFit0101 Posts: 2,382
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    13.9 miles today

    WTD: 29 miles
    MTD: 110 miles
  • 99cherrypie99
    99cherrypie99 Posts: 205 Member
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    5 milrs Thursday and 7 miles Friday.
  • nwhitley
    nwhitley Posts: 619
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    6 today
    Total for the month: 86 miles
  • Mceastes
    Mceastes Posts: 303 Member
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    12.5 miles this week. Monthly total 41.5. Looks like I should have just kept my goal at 50 again. Clearly not ready for 75 this month.


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  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Ran 5 miles today.


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