Overnight Oats...why didn't I do this sooner?!
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Overnight oatmeal is the new breakfast of champions.
I do mine with a 1/2 chopped banana, 1 cup light soy milk, 1/3 cup water, 1/2t tsp stevia and a tsp of instant coffee- it's AMAZING!
this sounds delicious!0 -
Oh man! Sounds AMAZING! And like it will fill me up till dinner! hahaOkay, I tried it with stuff I had on hand and it was delicious!
1/2 c old fashioned oats
1/2 c plain soy milk
1 container fat free plain greek yogurt
1 scoop vanilla protein powder
1 c blueberries
1/8 c chopped pecans
1/2 tsp cinnamon
2 servings, about 320 cals and 28g protein each. Yum! I will be trying the pina colada recipe next...0 -
the longest I've done is about 18 hours in advance- I think it may get a bit too "gummy" if you leave them for too long. It's important to remember to leave the oatmeal UNCOVERED in the fridge- and to always add a dash of salt. My overnight oatmeal has been even better with these additions.Bump! How long do these last in the fridge? Can I make them for each day of the week all at one time ?0
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Do you have the calories and fat and other nutrition valules on those they sound really good.0
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Bump :happy:
for later!0 -
I tried it....it was good but the greek yogurt was a bit tart....I am gonna try something else in its place and add blueberries..
I agree, we need a mark topic, bumping takes forever to get through the threads....and the quote thing makes the pages longggggg.0 -
I tried it today with Cottage Cheese, I used 1/4 cup oats (150 calories), 1/2 cup cottage cheese (90calories), and 1/2 cup crushed pineapple with splenda (50 calories). It is probably my favorite so far.
Did anyone notice that your belly swelled some, an I had awful gas....maybe TMI but wondering if anyone else had this issue.0 -
I had no idea what this was, had to google it. For those who don't know, either, here's some links:
http://www.katheats.com/favorite-foods/overnightoats
http://www.theyummylife.com/Refrigerator_Oatmeal
http://www.wholefoodsmarket.com/recipes/3450 -
I've been making a high protein version of these for a while.
1/2 cup oats
3/4 cup almond milk
1/2 cup fage greek yogurt
1 scoop chocolate whey
2 tbs all natural almond butter
1/2 cup frozen blueberries
4-5 frozen strawberries
1 banana
sometimes i throw in nutella for that extra chocolate & hazelnut taste0 -
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any recipes for low calorie ones?0
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