My 2 year transformation is almost complete!

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  • fhsjewfro
    fhsjewfro Posts: 101 Member
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    Wow what a transformation! Straight lifting or lots of cardio too?

    i lift 3-4 times a week, no straight cardio, i worked hard to build the little muscle mass i have right now lol, i wont let it go away!!

    when i first started cutting when i was still at school i would do LISS cardio on the bike or elliptical, now i dont do any direct cardio work in the gym. But, i do play basketball multiple times a week for 2-3 hours at a time, so thats my cardio these days lol

    to the person who asked what i eat on a daily basis i will lay out it now

    4 scoops whey (2 shakes a day)
    1lb of 93/7 beef (i dont eat it all at once)
    1 cup of oats (i'll throw a tsp of brown sugar on there erry now and then)
    4 cups 1% milk (i love milk a lot but i cant drink too much cause it makes my face break out)
    1 fiber bar (sometimes two, depends on how i am doing on carbs that day)
    1 oz of honey roasted peanuts (sometimes 2 oz, depends on the day)

    those are my staples that i eat every day
  • fhsjewfro
    fhsjewfro Posts: 101 Member
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    You all are making it very very difficult to hold out on pictures!!!

    thanks to everyone for the support!!
  • fawndam
    fawndam Posts: 595 Member
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    awesome!!!
  • julieh391
    julieh391 Posts: 683 Member
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    Nuh uh! You look like a different person. Amazing.
  • jcrnprn
    jcrnprn Posts: 25
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    Well done, you should be proud of your accomplishments for a healthy you. And you've definately caught some of the young ladies attention :wink:
  • elfo
    elfo Posts: 353 Member
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    OMG- that is a transformation! You should be really proud!
    I just posted my before & after pics
    me-on-dukan.blogspot.com
    but I'm just a little over half way
    very inspirational post!
  • zammex
    zammex Posts: 36 Member
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    wow, you look hot!
  • PrincessNikkiBoo
    PrincessNikkiBoo Posts: 330 Member
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    Wow you look great. Well done!
  • onikonor
    onikonor Posts: 473 Member
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    You all are making it very very difficult to hold out on pictures!!!

    thanks to everyone for the support!!

    Great job! You don't have to hold out if you won't want to :P
  • lucymtodd
    lucymtodd Posts: 9 Member
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    Now that's a transformation! Your an inspiration.... Well done!
  • missmisha02
    missmisha02 Posts: 1
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    You look great!
  • ashbee03
    ashbee03 Posts: 270 Member
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    meeOW
    good job !
  • madisons_mummy
    madisons_mummy Posts: 169 Member
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    WOWZERS! You have done an amazing job! Keep it up xx
  • malins2
    malins2 Posts: 154 Member
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    Amazing, you look great!!
  • Christina_3192
    Christina_3192 Posts: 150 Member
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    daaaayyyuuuuuummm!!! You look awesome!!


    Keep up the great work!!
  • kr1ssy23
    kr1ssy23 Posts: 270 Member
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    Wow, u look amazing!
  • Tristis
    Tristis Posts: 288 Member
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    Awesome transformation! :drinker:
  • marnet12
    marnet12 Posts: 73 Member
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    No more MOOBS! Awesome work!
  • hush7hush
    hush7hush Posts: 2,273 Member
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    Uhh, whoa.
  • kbd388
    kbd388 Posts: 125 Member
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    simply amazing!

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