oh no! I ate to much today on my cheat day! ):

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Scalesareforthefishes
Scalesareforthefishes Posts: 92 Member
in Health and Weight Loss
I had for the whole day:
1 small bag of popcorn ( 100 calories )
Vitatop muffin ( 100 calories )
A peach
Greek yogurt
Morning star veggie patty ( 100 calories )
A bowl of lettuce
2 hard boiled egg whites
Diet soda

I ate SO MUCH processed junk. I usually eat only vegetables, fruits and that's all. No bread. No veggie pattys, no popcorn. no diet soda.
Can you gain weight from ONE day of eating horrible?
I'm so bloated from all the salt..
«1345

Replies

  • McBully4
    McBully4 Posts: 1,270 Member
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    unlikely, just get back on track don't even worry about it.


    wait, is that all day or just breakfast?
  • jwilllose
    jwilllose Posts: 18 Member
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    You can gain water weight and go up on the scale but you won't have gained fat or long lasting weight.

    But are you really full from that?
  • MrsBully4
    MrsBully4 Posts: 304 Member
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    Do you have an eating disorder?
  • Scalesareforthefishes
    Scalesareforthefishes Posts: 92 Member
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    unlikely, just get back on track don't even worry about it.


    wait, is that all day or just breakfast?

    All day..I thought that was a lot?
  • caraiselite
    caraiselite Posts: 2,631 Member
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    um.. you barely ate anything.
  • carld256
    carld256 Posts: 855 Member
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    You're not eating nearly enough. That adds up to what 500 or 600 calories? Stop starving yourself!
  • McBully4
    McBully4 Posts: 1,270 Member
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    no, that's what 600 calories?
  • caraiselite
    caraiselite Posts: 2,631 Member
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    do you ever eat protein? healthy fats?
  • giantsr1
    giantsr1 Posts: 45 Member
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    Maybe the choices you made were not all the best but by my calculations you only ate about 700 calories for the day. That is really low. Do you usually eat less calories than that? I would drink lots of water tomorrow if you think you had too much sodium today and I would be sure you are eating enough for your over all health. Good luck to you!!
  • ebelliss
    ebelliss Posts: 126 Member
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    this must be a joke...
  • caraiselite
    caraiselite Posts: 2,631 Member
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    oh. ana/mia and want to lose 21 pounds?

    you need to eat a lot more sweetie.
  • missymuffet459
    missymuffet459 Posts: 162
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    If that is your whole day the calories are still very low.... There is no way you would gain from that.
  • Scalesareforthefishes
    Scalesareforthefishes Posts: 92 Member
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    Maybe the choices you made were not all the best but by my calculations you only ate about 700 calories for the day. That is really low. Do you usually eat less calories than that? I would drink lots of water tomorrow if you think you had too much sodium today and I would be sure you are eating enough for your over all health. Good luck to you!!

    It came to 571.
    I usually only have 100.. and only eat vegetables.
    I honestly thought today I ate a lot.

    Sorry. I'm really stupid ):
  • jenj1313
    jenj1313 Posts: 898 Member
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    breathe, drink some water, and move on. You'll be fine.
  • MrsBully4
    MrsBully4 Posts: 304 Member
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    Please seek professional help /thread
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
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    you would have to eat around 5,000 calories in 1 day without moving a muscle to even think about gaining a single pound, you ate about as much all day as i do in one meal
  • McBully4
    McBully4 Posts: 1,270 Member
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    There is nothing wrong with anything she ate, diet soda

    but this explains a lot

    You need 1500 minimum to live you are slowly killing yourself, choose healthy foods and enjoy them.


    "About Me

    I'm a 19 year old college student overcoming anorexia and bulimia."
  • KaleidoscopeEyes1056
    KaleidoscopeEyes1056 Posts: 2,996 Member
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    Is there a such thing as eating too much on a cheat day?
  • paperstars
    paperstars Posts: 76 Member
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    I see on your profile that you're overcoming an eating disorder. If you're not already in touch with a therapist or medical professional of some sort, I would really encourage you to talk to one. You ate, what, 500 calories today? On a cheat day? You should probably be eating triple of that amount every day.

    I have struggled with disordered eating habits, and I know it's hard to get yourself back on track but you NEED to do so. You are not eating enough to sustain your body and live a healthy life.
  • hbunting86
    hbunting86 Posts: 952 Member
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    Wait.. what. You eat 100 calories per day?
This discussion has been closed.

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