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Physical activity you don't log????

lizziebeth1028
Posts: 3,602 Member
Inspired by the 'calories burned while standing thread'.........What Physical activities you don't log???? Even though you know they may have gone beyond your normal activity for the day.
! - yesterday my boyfriend literally spent 3 + hours at the Mall walking around, I didn't log any of it
2 - vacumning, sweeping, grocery shopping, laundry
3 - sex :blushing:
! - yesterday my boyfriend literally spent 3 + hours at the Mall walking around, I didn't log any of it
2 - vacumning, sweeping, grocery shopping, laundry
3 - sex :blushing:
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Replies
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My goals are set on a very sedentary lifestyle (for now) so I log everything that makes me sweat :happy:0
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The only exercise I log is the exercise that requires me to put workout gear on and I acknowledge that what I am doing is purely for exercise purposes. Everything else that "may or may not" burn some extra cals is just considered a little bonus.
Edited to add:
So I don't log walking from my desk to the printer, standing, sex, eating, driving, sleeping, shopping, house-cleaning, etc.0 -
I only log my running. Not walking, stretching, yoga, cleaning, sex, shopping, etc. Just running.0
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If I don't perform the activity specifically to burn calories, I don't bother logging it.0
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We're renovating our basement right now and I haven't logged any of the hours spent insulating, dry walling or painting. I figure it will just balance out the calories that get neglected when I'm not 100% accurate in measuring my portions or when MFP calories are a little light with some of the items listed.0
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I only log things I do at the gym or when I get really intense into playing Dance Central =]
Everything else like cleaning or walking around stores etc. is just extra that I dont count on.0 -
i dont log carrying around my daughter despite her making my arms so much stronger lol0
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cleaning, standing, walking to the kitchen, shopping, dealing with idiots who don't understand computers.
I take them as bonuses.0 -
I used to log sex until my profile became public!!!! It's a GREAT workout, we all should be logging it
)
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The only exercise I log is the exercise that requires me to put workout gear on and I acknowledge that what I am doing is purely for exercise purposes. Everything else that "may or may not" burn some extra cals is just considered a little bonus.
Agree! One day I did log my house cleaning because it was 8 hours of heavy scrubbing and cleaning and I was so exhausted after all of it that I canned my scheduled workout. That said, I only logged 200 calories, just so that it did not put me in the red for the day because I refused to feel guilty about it.0 -
Everything! Other than runs over 2 hours
I have my calories set higher (1,700) and just go with it
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I don't log any of it...I'd just be tempted to eat back the calories, which defeats the purpose.0
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I don't log things simply because I don't know how to classify them. I live in the country with about 1 acre of lawn to cut. I don't log that, or my gardening. How would that be rated? Also, when I chop firewood, how would you classify that?
When I walk to the corner and back (2 miles) I log that, but not the other stuff.0 -
3 - sex :blushing:
^This.0 -
I only log the time that I specifically set out for working out.
Anything else like shopping, cleaning, cooking, amusement parks, chasing my spawn around, gardening and sex - that is all just life and I do not count any of it.0 -
I don't log any of it...I'd just be tempted to eat back the calories, which defeats the purpose.
Actually , that's not true. Unless you set up your goals manually w/ your TDEE info. Otherwise, the way MFP is set up is that if you don't exercise , you will still lose weight because it already gives you a deficit. If you exercise, you further increase that deficit to a possibly unhealthy level. If you follow how MFP is set up, you're supposed to eat your exercise cals back. You need to fuel your body. Food is fuel.0 -
I don't log making trips up and down the stairs at work, even if they leave me winded.
I don't log shopping, because the speed I move is negligible, especially when I have to stop to read nutrition info.
I don't log taking my dog out, because he never wants to stay out for long.
I don't log walking to the non-bf's house, because it never occurred to me.
I don't log most of my physical therapy stuff, because it's hard to calculate calories for it.
I don't log sex, because I'd make people feel bad about their own sex lives with the frequency, no joke.0 -
Other than my elliptical workout I also log my walk to and from work as I do it with a 'brisk walk'. If i'm bimbling about/cleaning/random daily stuff I don't bother. I only eat to a limit of 1500 regardless of calories burnt.0
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I log just specific workouts. I do other stuff periodically, and even though it's out of the normal for me, no reason to log it, just enjoy the wiggle room. Spring cleaning, or something like that, where I sweat my butt off and it takes the time away from my workouts...that I will log. Otherwise though, it's just gravy0
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The only exercise I log is the exercise that requires me to put workout gear on and I acknowledge that what I am doing is purely for exercise purposes. Everything else that "may or may not" burn some extra cals is just considered a little bonus.
Edited to add:
So I don't log walking from my desk to the printer, standing, sex, eating, driving, sleeping, shopping, house-cleaning, etc.
definitely this: if i'm doing an activity for exercise purposes it's logged... anything else is, as you say, a little bonus0 -
! - yesterday my boyfriend literally spent 3 + hours at the Mall walking around, I didn't log any of it
2 - vacumning, sweeping, grocery shopping, laundry
3 - sex :blushing:
All of the above! If it doesn't involve me wearing workout clothes, I usually don't log it(:0 -
If I don't perform the activity specifically to burn calories, I don't bother logging it.
I like this approach a lot.0 -
I don't log any "everyday" activity, only an intentional workout. That means gym clothes on, focused and sweating for a certain amt. of time.
Have never understood why people log cleaning the house, unless it's their profession and they're busting their hump, or moving day or something major.0 -
I dont log anything I do at work because it is in my normal routine. I also dont log cleaning unless it is spring cleaning and that means washing down wall and alot of physical work.0
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3 - sex :blushing:
I so log sex, if it's worth having, I burnt some calories!0 -
I log cleaning but only the vigorous stuff (but record it as light). I don't record walking around with my kids, the soccer practices I coach (demonstrate drills), light cleaning, sex (although it can be very vigorous exercise....lol), etc.0
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I don't log cleaning (even though I do quite a bit of climbing and running around)... I don't log shopping or cooking or carrying my 20 lb child or gardening... I really only log my actual exercise.... but that's my choice... and I don't belittle anyone that chooses to count everything under the sun outside of mere breathing.
eta: I also don't log the 8+ hours that I choose to stand at work (seeing as I work at a computer desk)...0 -
I log stuff over 10-15 minutes in length that is a departure from my normal sitting/hanging around the house/home office.
I'd do the "not if I sweat" thing but then I'd never log as I do not sweat. Not at all. I don't even "glisten" or "dew" lol.0 -
I only log actual exercises, so I don't log when we spend a whole day at the amusement park and had to hold my kids because they don't want to sit in the stroller.0
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But I did type in "sex" in the exercise section and was surprised it didn't have anything associated with it. It would get too confusing I guess...so many categories:
Top, missionary, very vigorous effort? lol0
This discussion has been closed.
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