What have you done today that you're proud of?
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While my daughter is in her theater class, I joined a small gym nearby and workout. Beats sitting around gossiping with the other moms. haha Plus I feel so much better after working out than listening to garbage, complaints.
I dread going to the gym, but truly feel 100% better after. So I try to think how I'll feel better after vs how I feel before.0 -
went hiking with my dh even though I didnt want to - felt alot better after though0
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I was able to get right back on track after having a bad food day yesterday, and I actually went to the gym, which for me is a huge deal since I usually avoid going because I am self conscious.0
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I also ate a donut this morning--AND I missed my workout b/c I've been doing several 90-minute cardio days in a row and I'm burned out. Nutrition fail. But I'm proud that I've eaten healthy the rest of the day and made a date with my husband to do a 3-mile walk tonight.0
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I helped a guy start a new business sealing driveways by writing a business plan.
He's an immigrant from India with a nice family, and it's great to get a man started down the road of success.
All Is Possible!0 -
Finished weeding and mulching the front rose beds. I've been at it for a week!0
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Staying on track with my water intake~ not just today but for the past month. It's a refreshing feeling!!0
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I haven't touched the 1/2 pound of maple nut fudge in the kitchen.0
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I biked 13 miles on this windy day didnt hold back did it in under and hour also0
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Went to the gym during my lunch hour and used the stairs all day instead of elevator.0
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I hiked on a trail that I learned is a good place to spot bears!0
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1) Threw out the rest of my fave candy, Sixlets! But it was to the point where I'd eat and eat and not know how many were in my mouth.
2) Put on P90X insanity! Even if just for a few minutes cuz I realized I had to study!
3) Joined myfitnesspal! So I'm counting cals for the first time in like 3 weeks...0 -
SO hungry today but I'm headed home from work soon to make some high fiber and high protein snacks and a healthy dinner and to drink a whole water bottle instead of the other plan which I considered, which was to stop for a lot of food on the way home.0
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carried on with my workout on the cross trainer even though I dropped my inhaler and really wanted to stop- didn't need it that badly and managed to not make the excuse0
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Even thou I am gaining weight - I am not giving up -Jogged 3 miles today!0
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I am proud that a convinced one of my employees to record a video of a cost savings idea and submit it for an incentive award, instead of taking credit for it myself.0
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I didn't fall asleep at my desk.0
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According to my HRM I burned 771 calories in 2.5 hours at the gym today! Felt good! Also, drank tons of water. I plan on making today better by doing all the laundry and vacuuming!0
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I logged ALL of the delicious food I ate at a group breakfast for dinner potluck. In the past I would have just taken the easy way out and not logged it, as if it never happened.
I also worked at my max effort in spinning BEFORE the potluck. And, I came home and walked the dogs about a mile AFTER Dinner.0 -
I really really really wanted an espresso milk shake this morning when my sister got one. But I walked away. I am happy I did, more calories throughout the day!0
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