Secrets to building quick muscle unlocked
Replies
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If building quick muscle is your goal, follows the secret tips below. Research has unlocked the secrets to building muscle, and shedding body fat.
1) Consume a protein shake pre workout, and another protein shake within 37 mins post workout.
2) Only eat egg whites, yolks make you fat.
3) You must eat 6 times a day to prevent catabolism.
4) You must perform at least 4 isolation exercises per muscle group, 4-5 sets per exercise (should take about an hour for biceps alone)
5) Form doesn't matter, it's all about pushing the heaviest weight possible.
:noway:0 -
I should also mention that if you're a woman, then you're going to gain twice as much muscle as a male on this regimen.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
You couldn't be more right. The other day at the gym this poor woman tripped and stumbled into the weight rack.. BOOM her arms exploded into muscle and she just started crying. Nothing she could do. Everyone knows women put on pounds of muscle without even trying. One day they're normal looking women and then POOF, professional level body builders.
:laugh: :laugh: :laugh:0 -
Step 1) Steroids.
Step 2) Whatever. :laugh:0 -
Idiot0
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Wonderful!
You covered well all the gym myths:laugh: :laugh: :laugh:0 -
This is my favourite bit: "5) Form doesn't matter, it's all about pushing the heaviest weight possible."
Yeah....if you want to get a million long-term injuries...0 -
Are you from /fit/ ? Seriously, this is now a /fit/ thread
>mfw no greentext0 -
LOL0
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I've been considering a new workout program...dude, you hit it on the head!
(with the nude part)
Now I'm excited0 -
Idiot
I am far from an idiot, I'm a broctor in bro science!0 -
I don't always lift weights, but when I do, I train biceps. Don't waste your time with squats, men always wear pants anyways, so there's no need to build leg muscles.
and THOSE guys in the gym NEVER get a second look. EW!
They must not be wearing the proper gear. Gotta wear a sleeveless or wife beater to show off the guns. But wear sweat pants to hide the spider legs.0 -
I have big muscles cause i eats cheese.0
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Don't forget 30 mins minimum of cardio pre-breakfast for massive fat burning mode.0
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Idiot
I am far from an idiot, I'm a broctor in bro science!
"Paging Broctor Fpacudan, Br. Fpacudan line two."0 -
"form doesn't matter"
--
THAT KILLED IT...
You want me to have back problems dude?0 -
"form doesn't matter"
--
THAT KILLED IT...
You want me to have back problems dude?0 -
Well, I've been taking HCG and eating 500 calories per day since 2009 and managed to bulk up nicely. Oh, and I only ever use the 3 and 5 pound weights ~ never anything bigger.0
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Well, I've been taking HCG and eating 500 calories per day since 2009 and managed to bulk up nicely. Oh, and I only ever use the 3 and 5 pound weights ~ never anything bigger.0
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Well, I've been taking HCG and eating 500 calories per day since 2009 and managed to bulk up nicely. Oh, and I only ever use the 3 and 5 pound weights ~ never anything bigger.
You must do Tae Bo :-)0 -
"form doesn't matter"
--
THAT KILLED IT...
You want me to have back problems dude?
You need to wear a lift belt so you can lift even more weight and not have to worry about good form.0
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