June Ironman Challenge (open)
Replies
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Totals-
Run: 22.1 (26.2)
Bike: 98 (112)
Swim: 0 (2.4)0 -
Would love to do this in July... (can't swim good though!!)0
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6-1 Rest
6-2 Run 3.1
6-3 Bike 5
6-4 Bile 11.5, Run/mostlywalk:( 3.1
6-5 Rest
6-6 Run/mostly walk:( 3.1, OWS .5
6-7 Hike 4.5
6-8 bike 24.5
6-9 Rest
6-10 Run 2 Walk 1, OWS .5
6-11 Rest
6-12 Rest
6-13 Bike 13, Run/mostly walk 3.1
6-14 rest
6-15 OWS .5
6-16 Exercise bike 30
6-17 Run 3.1, Walk.4, Exercise Bike 14
6-18 rest
6-19 OWS .5, run 1.7, walk 1.8
6-20 Bike 6.5
To date:
Swim= 2
Bike= 104.5
Run/walk = 24.9
Pretty much just going to rest up until the Sprint Tri on Sunday. Good luck to all those with upcoming races this weekend!0 -
4/6 Bike 26 -|- 18/6 Run 4.98
6/6 Bike 12.5 -|- 20/6 Bike 21.63
10/6 Bike 41.89
11/6 Run 3.4
15/6 Run 2.73
Total (Target)
Swim 0 (3) Miles
Bike 102.02 (140) Miles
Run 11.11 (60) Miles0 -
swim - 0Goal - Traditional Ironman distance. 2.4/112/26.2
bike - 133
run - 4.80
6/20 - running intervals 6.63
swim - 0
bike - 133
run - 11.430 -
Just found this, here is my June so far:
Bike 145 miles
Run 75.9 miles
Swim 2.4 miles (winter, so I gym instead of swimming)0 -
4/6 Bike 26 -|- 18/6 Run 4.98
6/6 Bike 12.5 -|- 20/6 Bike 21.63
10/6 Bike 41.89 -|- 21/6 Run 2.72
11/6 Run 3.4
15/6 Run 2.73
Total (Target)
Swim 0 (3) Miles
Bike 102.02 (140) Miles
Run 13.83 (60) Miles0 -
I know a few of us are racing this weekend - good luck to everyone!
They are predicting thunder showers tomorrow so my tri might be changed to a duathlon, run - bike - run.0 -
swim - 0Goal - Traditional Ironman distance. 2.4/112/26.2
bike - 133
run - 11.43
6-22 - 3/4 mile swim
6-23 - 37 mile ride
swim - 0.75
bike - 170
run - 11.430 -
6/20 - 2500m swim
6/21 - 8 mi bike & 1.5 mi run
6/22 - off
6/23 - 19.7 mi bike & 3 mi run brick
Totals so far:
Run - 18.75 mi
Swim - 7400m = 4.62 mi
Bike - 77.5 mi
I'm not going to make it on the bike, but should get the run completed and swim is done.0 -
June 1 - 1ml swim
June 3 - .3ml swim, 10ml bike, 3.1ml run
June 4 - 2ml run
June 8 - 2.8ml run (speedwork)
June 9 - 13ml bike, 2ml run
June 10 - 1ml swim
June 11 - 3ml run
June 12 - 10ml bike
June 15 - 2.7ml run (speedwork)
June 16 - 15ml bike
June 17 - 15ml bike, 5ml run
June 19 - 16ml bike
June 20 - 2.8ml run (speedwork)
June 23 - 1ml swim, 16ml bike
June 24 - 3.1 ml run
Totals
swim - 3.3mls
bike - 95mls
run - 26.5 mls
hoping I can make the bike - projected weather forcast is for rain and thunderstorms all week
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Strong work by all those this month!
With vacation and catchup at work, I have been neglectful at posting stats. My finally tally is much better than I thought! I am poised to make my goals by the end of the month!
June goals
swimming 6000/8000 yards (4.5 miles)
walking 28.4 /26.2 miles Complete :drinker:
biking/spinning 68/80 miles0 -
totals to june 16 swim 2 classes + 1 swim day
bike 110
run 8
6/17 bike 7.5
6/18 rest
6/19 run 1.5, bike 9.5
6/20 run 1.5, bike 10
6/21 run 1.5
6/22 walk 1, bike 5
6/23 swim class, bike 24
totals to june 23
swim class 3 + 1
bike 164
run 13.5
ran 3 miles today 2 in the morning and 1 in the afternoon, should make the run if I run 2 miles everyday next week even with my monday rest day ... so that is my goal to work on for next week0 -
So I think I missed the boat for June, but I'm definitely going to try this in July. Great way to stay motivated!0
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Goal - Traditional Ironman distance. 2.4 / 112 / 26.2
6/24 - 0.84 mile swim & 8.84 mile bike
swim - 1.59
bike - 178.84
run - 11.43
Left to goal.
swim - 0.81
run - 14.770 -
4/6 Bike 26 -|- 18/6 Run 4.98
6/6 Bike 12.5 -|- 20/6 Bike 21.63
10/6 Bike 41.89 -|- 21/6 Run 2.72
11/6 Run 3.4 -|- 24/6 Run 3.8
15/6 Run 2.73
Total (Target)
Swim 0 (3) Miles
Bike 102.02 (140) Miles
Run 17.63 (60) Miles
Going to be a tad off these target this month lol July is my intense month0 -
20th June - Run 3.1 miles
21st June - bike 12 miles
22nd June - Run 2.25 miles, swim 2 miles
23rd June - Run 2.3 miles, bike 40.5 miles
25th June - run 2.3 miles, swim 0.75 miles, bike 22 miles.
Totals
Swim = 10.0 miles
Bike = 370 miles
Run = 42.68 miles0 -
6-1 Rest
6-2 Run 3.1
6-3 Bike 5
6-4 Bile 11.5, Run/mostlywalk:( 3.1
6-5 Rest
6-6 Run/mostly walk:( 3.1, OWS .5
6-7 Hike 4.5
6-8 bike 24.5
6-9 Rest
6-10 Run 2 Walk 1, OWS .5
6-11 Rest
6-12 Rest
6-13 Bike 13, Run/mostly walk 3.1
6-14 rest
6-15 OWS .5
6-16 Exercise bike 30
6-17 Run 3.1, Walk.4, Exercise Bike 14
6-18 rest
6-19 OWS .5, run 1.7, walk 1.8
6-20 Bike 6.5
6-21 to 6-23 REST
6-24 .5 swim, 12.4 bike, 3.1 mostly run - race day!
To date:
Swim= 2.5
Bike= 116.9
Run/walk = 28.
Yay!0 -
Sounds like fun. I am in.0
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Doing an 1/2 Ironman distance this coming Saturday.
So far Swim 4+ miles.
Bike:130 miles
Run: 31 miles
Trying to get ready for Ironman Mont Tremblant (Quebec) on 8/19.0 -
Bump0
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Doing an 1/2 Ironman distance this coming Saturday.
So far Swim 4+ miles.
Bike:130 miles
Run: 31 miles
Trying to get ready for Ironman Mont Tremblant (Quebec) on 8/19.
Good luck on Sat!.. Anyone else racing this weekend?
I'll start a new July thread soon & link here. All are welcome.0 -
Hello all,
I have not logged on for a while, but I have been working hard. Here are my results as of today:
Swimming: 4.625 miles
Walking (jogging): 70.2 miles
Bike: 99.2 miles
I only have 5 more days to get it all in so I will need to work hard to get in the rest of the bike miles. Looks like many of you are doing well. Way to go. Carla0 -
Almost done!
Run: 30.3 (26.2)
Bike: 109 (112)
Swim: 2.17 (2.4)0 -
Goal - Traditional Ironman distance. 2.4 / 112 / 26.2
6/25 - 7.16 mile run
swim - 1.59
bike - 178.84
run - 18.59
Left to goal:
swim - 0.81
run - 7.610 -
I see many of you are so close to your goals! Keep up the great work!
Here is a link for July for anyone interested:
http://www.myfitnesspal.com/topics/show/646699-july-ironman-challenge-open?page=1#posts-93704080 -
26th June - Run 6 miles, swim 1 mile
Totals
Swim = 11.0 miles
Bike = 370 miles
Run = 48.68 miles0 -
27th June - Run 3.1 miles, swim 0.75 mile, bike 31 miles
Totals
Swim = 11.75 miles
Bike = 401 miles
Run = 51.78 miles0 -
6-1 Rest
6-2 Run 3.1
6-3 Bike 5
6-4 Bile 11.5, Run/mostlywalk:( 3.1
6-5 Rest
6-6 Run/mostly walk:( 3.1, OWS .5
6-7 Hike 4.5
6-8 bike 24.5
6-9 Rest
6-10 Run 2 Walk 1, OWS .5
6-11 Rest
6-12 Rest
6-13 Bike 13, Run/mostly walk 3.1
6-14 rest
6-15 OWS .5
6-16 Exercise bike 30
6-17 Run 3.1, Walk.4, Exercise Bike 14
6-18 rest
6-19 OWS .5, run 1.7, walk 1.8
6-20 Bike 6.5
6-21 to 6-23 REST
6-24 .5 swim, 12.4 bike, 3.1 mostly run - race day!
6-25 rest
6-26 2.5 run, 1 walk
6-27 rest
6-28 18.5 bike
To date:
Swim= 2.5
Bike= 135.4
Run/walk = 31.5
Yay!0 -
Goal - Traditional Ironman distance. 2.4 / 112 / 26.2
6/27 - run 5.4
swim 1.59
bike 178.84
run - 23.99
Left to goal:
swim - 0.81
run - 2.210
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