We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Back fat vs the 30 DS - before and during (day 17)

beccaboo0713
beccaboo0713 Posts: 74
edited December 2024 in Success Stories
I meant to take day 15 pictures but I forgot. :(

Please ignore my hair among other things, I just finished working out o.o

I was thinking that there wasn't much change but I guess I was wrong! I am glad I took pictures! I can't wait to see what I will look like after I am finished!

SW: 129 CW: 126

7456091868_932a12f869_z.jpg
«134

Replies

  • sunshinesquared
    sunshinesquared Posts: 2,733 Member
    Wow! Those are awesome results!!! Keep up the great work!
  • rides4sanity
    rides4sanity Posts: 1,269 Member
    NICE!!!!
  • hothodgie
    hothodgie Posts: 258 Member
    That is holy frigging amazing!!! What a transformation in such a short time!! You look great!!!
  • jaeone
    jaeone Posts: 649 Member
    Wow! Excellent results!! Keep up the great work!
  • froggy15
    froggy15 Posts: 154 Member
    Wow! Great job! Please post pics after day 30.
  • islandnutshel
    islandnutshel Posts: 1,143 Member
    Fantastic, you almost got me motivated to take out my 30DS dvd.
    Nope, not till hiking weather is over. I am enjoying the great out doors too much.
  • mhuch110
    mhuch110 Posts: 130 Member
    Amazing!! You are looking fabulous!! Way to go!
  • mjsunshine16
    mjsunshine16 Posts: 251 Member
    WTG! That is great!
  • ChaoticMiNd
    ChaoticMiNd Posts: 247 Member
    I am in awe! Wowser talk about motivation.
  • murphmurph07
    murphmurph07 Posts: 54 Member
    Wow that is amazing! I had skived off my workout today (l2d3) but I'm going to do it now. thanks!
  • aHarness625
    aHarness625 Posts: 10 Member
    amazing!!! i can't wait to get back to 3ds! had to stop at Day 7 - bruised my heel bone! only one more week on my crutches, then i'll be back at it!! great job!!
  • timeforsomethingsweet
    timeforsomethingsweet Posts: 131 Member
    :smile: thats amazing ! the proof is certainly in the pictures =) keep up the good work!:smile:
  • beccaboo0713
    beccaboo0713 Posts: 74
    Thank you so much!
  • amanda3588
    amanda3588 Posts: 422 Member
    Total inspiration! My 30DS definitely starts July 1!
  • NinaMit
    NinaMit Posts: 1 Member
    Wow! Congrats! You look great! I have the same problem areas and this has definitely inspired me. Day 1 of 30 :)
  • sundaywishes
    sundaywishes Posts: 246 Member
    You should be so proud! It looks like a completely different person's back! (Except for the hair :wink: )
  • ReneeCK
    ReneeCK Posts: 63 Member
    Are you serious??? You look sooo awesome! Congratulations on your hard work :flowerforyou:
  • samanthaspears
    samanthaspears Posts: 18 Member
    Whoaaa...your before picture looks just like I do now! I'm definitely going to attempt the 30DS again. You look great!
  • ReginaMcdaniel46
    ReginaMcdaniel46 Posts: 1
    Great results ! But what is 30DS?
  • butterfli7o
    butterfli7o Posts: 1,319 Member
    Wow, you look like a different person!!!!
  • GambinoGirl
    GambinoGirl Posts: 139 Member
    Awesome results!:) Im almost finished with the shred too.
  • sweebum
    sweebum Posts: 1,060 Member
    INSANE! Keep it up!:flowerforyou:
  • kassiebby1124
    kassiebby1124 Posts: 927 Member
    This gives me so much hope. After 2 rounds of this, maybe I'll be back fatless! :D
  • NamibianRose
    NamibianRose Posts: 151 Member
    Thank you for posting this! I can't believe such a difference in just 17 days! I'll be doing L1 D5 tonight and sure hope my back fat goes away! I know this is crazy but I already feel like I'm starting to see ever so slight differences in the way my clothes are fitting as well as my face. So I'm hoping in 10-12 more days it's really obvious like your results!
  • jennstevens21
    jennstevens21 Posts: 23 Member
    That is incredible, i just started them. Cant wait to see results!
  • Acliff510
    Acliff510 Posts: 122 Member
    that is awesome. I'm doing her trouble zones DVD now and I hope I can get rid of my back fat too!!!! or back boobs as I call them :laugh:
  • Lucianna_D
    Lucianna_D Posts: 84 Member
    That is amazing than you for posting pics... I'm only doing 30DS two times a week but I'm gonna start doing this 5x a week.. Thank you for sharing..
  • SexyCook
    SexyCook Posts: 2,249 Member
    WOW.....Don't have JM 30DS but you sure are selling it to me....Awesome results1
  • Scandinavia
    Scandinavia Posts: 291 Member
    Wow...This is amazing. Hopefully I can get results as fantastic as yours! Just a question, did you do anything else besides the shred during this?
  • paulaviki
    paulaviki Posts: 678 Member
    Great work! I'm on day 20 of the 30 DS and my back fat has also significantly decreased, but I don't have any pics. My waist and hips have also down down inches and my arms actually have muscle tone! :)
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!