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Back fat vs the 30 DS - before and during (day 17)

24

Replies

  • Posts: 402 Member
    WOW what a difference I'm on my 10 day level 1
  • Posts: 329 Member
    WOW great job...and only 3 pounds lost! Awesome.
  • Posts: 297 Member
    That's amazing! I'm on Level 2 Day 4 and forgot to take pics when I started so I can't compare direct results from just 30DS. I hope I get results like that.
  • Posts: 74 Member
    Thanks!

    I am startig to do light cardio 2-3 times a week and 30 day shred every day. :)
  • Posts: 293 Member
    Wow girl you killed it! You should've taken measurements because you sure lost a lot of inches! WTG!
  • Posts: 11 Member
    WOW!
  • Posts: 45 Member
    Awesome job....thanks for posting!
  • Posts: 229 Member
    Fantastic!! I stopped doing 30DS, but I've been motivated to start it back up again... thanks for posting! Can't wait to see your 30 day pics!
  • Posts: 399 Member
    AWESOME results! :bigsmile:

    I'm going to post this on a thread yesterday where someone said the 30DS doesn't get results. Garbage in = garbage out, right?
  • Posts: 229 Member
    Great results ! But what is 30DS?

    Jillian Michaels- 30 Day Shred- It's a DVD
  • Posts: 1,956 Member
    OMG You KILLED that back fat!! Awesome!
  • Posts: 213 Member
    Great results ! But what is 30DS?

    Jillian Michaels 30 Day Shred- it is a 20 minute circuit training video. You do 3 levels, each level is 10 days.
  • Posts: 208 Member
    Inspiring and impressive! Thanks for sharing! :happy:
  • Posts: 241 Member
    Fantastic results!
  • Posts: 2 Member
    I just started the 30 DS and just by seeing your results gives me the want and drive to push through the pain and keep going. thank you for sharing. you look great. Keep up the great work.
  • Posts: 79 Member
    WOW amazing results you look great!!! hope you will post before and after photos on day 30! im only on day 4 and this is super motivating, thank you!
  • Posts: 2 Member
    Amazing!
  • Posts: 920 Member
    Bump - Can't see the pics from work, but back fat is my biggest problem right now! My arms and legs look great, the back, not looking so great.
  • Posts: 1,363 Member
    WOW!!!!

    Those are some amazing results! good job!
  • Posts: 6 Member
    I'm new to this - I don't know what 30 DS is either! Explanation please :)
  • Posts: 7 Member
    WOW!!!! Awesome job!
  • Posts: 30 Member
    OMG OMG OMG!!! That is AHHHHHHMAZING! You have been putting in some serious work Hun!!! I wanna do what you're doing! Congrats!! :bigsmile:
  • Posts: 194 Member
    Wow, good job. Keep it up.
  • Posts: 8 Member
    Great results ! But what is 30DS?

    JILLIAN MICHAELS 30 day shred work out video. :love: her videos!

    amazing motivation too, thanks so much for posting, the dvd is in my player at home being ignored... this is great motivation to stop ignoring it!
  • Posts: 372 Member
    Oh my god it looks like you've had surgery you're so toned up!!! And has it really only been 17 days?!
  • Posts: 1,956 Member
    I mean I am just amazed, I really can't get over your transformation. You are the best advertisement for 30DS I have seen! Back fat is the bane of my existence, I am looking this up right now!!
  • Posts: 60 Member
    3 POUNDS!! That is a big difference!
  • Posts: 19 Member
    You look awesome, way to go!!!
  • Posts: 293 Member
    Those are awesome results! Keep up the great work!
  • Posts: 50 Member
    WOW!! And this is day 17 only, you're rocking girl!! Amazing results! Keep pushing :)
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