LOOSE 10LBS IN A WEEK

turns off the lights and goes home....

there is no "heathy" way. i doubt there is ANY WAY to LOSE that much in a week.

Apply to be on the Biggest Loser TV show!!!!

wonders if it ever occurred to anyone that OP may be new to all this and not have all the facts? way to make someone feel stupid in a world of smart a**es! you should all be so proud of yourselves......experts and all, of course that's why we are all here, right! we all know everything? i for one used to think it was possible until i came here! thank god nobody made me feel stupid or i probably wouldn't have come back!

^^^THIS. Haven't seen the OP in this thread after her initial post. These responses are not what "pals" are supposed to do. :grumble:

I lost 30# in three weeks, but took three more weeks to lose the next 10#.
I work 3rd shift and was eating all the time. Starting weight 284# and daily calorie intake was awg 7000.
After eating my food for that shift, I would stuff myself with junk from the vending machines. Was drinking 24 or more cans of reg. pop per week.
Now, I drink only 12 cans diet pop per week. I take no money to work, so I can't get into vending machines. Lots grilled lean chicken or tuna and fruits & vegs. My doctor calls it a no flour & no sugar diet.
I want to slow my weight loss to 1-2 # per week per doctor orders.
Great news is I need less high blood pressure medicine since I have loss 41#

You simply don´t.
There is no healthy way to lose 10 lbs in a week. It took me 5 weeks to lose 10 lbs.

wonders if it ever occurred to anyone that OP may be new to all this and not have all the facts? way to make someone feel stupid in a world of smart a**es! you should all be so proud of yourselves......experts and all, of course that's why we are all here, right! we all know everything? i for one used to think it was possible until i came here! thank god nobody made me feel stupid or i probably wouldn't have come back!

^^^THIS. Haven't seen the OP in this thread after her initial post. These responses are not what "pals" are supposed to do. :grumble:

The responses on here have been a lighthearted response to a question that in all seriousness, everyone already knows. If there was a healthy way to shed 10lbs of fat in a week then there wouldn't be a billion websites devoted to dieting!

If I wrote on a runners forum "Hey could someone please tell me how to run a marathon in in under an hour" then I would expect a little ribbing

wonders if it ever occurred to anyone that OP may be new to all this and not have all the facts? way to make someone feel stupid in a world of smart a**es! you should all be so proud of yourselves......experts and all, of course that's why we are all here, right! we all know everything? i for one used to think it was possible until i came here! thank god nobody made me feel stupid or i probably wouldn't have come back!

^^^THIS. Haven't seen the OP in this thread after her initial post. These responses are not what "pals" are supposed to do. :grumble:

sorry you live in closed minded box where you think everyone knows and thinks like you:0( i'll say it again.....i thought it was possible before i came here! people don't know everything! alot of us get educated by coming here! just think we should not all assume what people know and don't know! i think the word is called..... IGNORANCE!

The responses on here have been a lighthearted response to a question that in all seriousness, everyone already knows. If there was a healthy way to shed 10lbs of fat in a week then there wouldn't be a billion websites devoted to dieting!

If I wrote on a runners forum "Hey could someone please tell me how to run a marathon in in under an hour" then I would expect a little ribbing

Don't believe there is such thing as a stupid question! we'll just have to agree to disagree! i think if she thought it was light hearted she would have come back to the post but she didn't and scaring someone away is not light hearted:0(

10lbs in one week? It is not healthy, but it can be done. The next week you will probably gain about three of it back but if you are aware then you can still keep moving forward.

I lost nine pounds my first week of MFP. I am 5 foot 5 inches - lowest calorie intake daily for me is 940. I did this for one week with my protein, carbs, and fat set also. I had to go through carb withdrawal which was hard but I wanted to jump start my change and to see if I could do it.

I ate 30% carbs, 30% fat, and 40% protein. I worked out for six days out of seven (40 mins of cardio for 4 days and the other two days was 20 min cardio & 20 min strength).