Your top 5 foods to keep on hand
Replies
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1. Muscle Milk
2. Diet Soda
3. Assorted Fruit
4. Bread
5. Assorted Candy (Twizzlers!)0 -
-eggs
-chicken
-cottage cheese
-tomato soup
-bananas0 -
oatmeal
fresh fruit
hard boiled eggs (I only eat the whites)
carrots
frozen veggies0 -
Brown Rice
Chicken
Frozen Vegetables
Fruits
Oatmeal0 -
non fat greek yogurt
protein mix
chicken
eggs
laughing cow cheese
oh and apples (had to sneak a 6th in)0 -
1. Spinach
2. Chicken Breast
3. Bananas
4. Protein powder
5. Yogurt0 -
Eggs
Yogurt
Celery
Sunflower seeds, hulled
Sardines
I always have fresh veggies and fruit, but it always changes and is never really consistent except for the celery But these are the 5 things that I never let myself run out of.0 -
1. Eggs
2. Greek Yogurt
3. Sprouted Wheat Bread
4. Fruit (blueberries are my fav right now)
5. Almond Milk0 -
The ideal I strive toward is pure, clean whole foods.
I try to eat clean 80% of the time is actually quite simple.
I eat lean meats, low fat dairy, nuts, whole grains, fruits and veggies. If man makes it, don't eat it.
That's the ideal, and 20% of my diet are just regular food treats like burgers, twinkies, pies, cakes - whatever.
Life is to be lived too.
It's more lifestyle than diet.
And once the lifestyle becomes habit, it gets easy.
Good Luck :flowerforyou:0 -
Tons of veggies
Tons of fruit
Egg whites
Oikos Greek yogurt
Nuts0 -
Chicken
Fish
Vegetables
Fruit
Sprouted grains bread.0 -
-Fruit
-Salad items
-chicken breast/tenderlions
-100 calorie snack
-turkey lunchmeat/cheese0 -
1. Fish
2. Greek yogurt - love Fage the best
3. Veggies
4. Berries
5. Eggs fresh from the chickens0 -
1) Eggs (especially duck eggs - very filling)
2) Cottage Cheese
3) Greek Yoghurt
4) Fruit
5)Fish
And since 5 is not enough -
6) Broccoli
7) Pumpkin seeds
8) Green & Black's 85% dark chocolate
9) Nakd bars (fruit and nut bars with nothing added)
10)Mustard0 -
Lettuce
Bananas
Citrus Fruit
Melons
Cucumbers0 -
Fresh Spinach
Onions
Cottage Cheese
Cucumbers
Fat Free Yogurt0 -
Yogurt
Whole Grain Bread
Fruits (any)
Veggies (whatever you like)
Peanut Butter!
Sometimes, I'll make a smoothie from bananas and peanut butter. Fills you up in the morning and keeps you full until right before lunch.0 -
l. Beef Jerky
2. Low Fat Chocolate Milk
3. Sugar free Jell-O
4. Cottage Cheese
5. Canned Salmon0 -
1. raisins (for my sweet tooth)
2. eggs
3. turkey bacon/ ground turkey
4. low fat yogurt
5. veggies0 -
eggs
veggies
sugar free wheat bread
olives
chicken or seafood
oh and avacados0
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