June Ironman Challenge (open)

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Replies

  • heybales
    heybales Posts: 18,842 Member
    Goal - Traditional Ironman distance. 2.4 / 112 / 26.2

    6/28 - swim 0.83 mi

    swim - 2.42 ***
    bike - 178.84 ***
    run - 23.99

    Left to goal:
    run - 2.21
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    4/6 Bike 26 -|- 18/6 Run 4.98 -|- 26/6 Bike 4.14
    6/6 Bike 12.5 -|- 20/6 Bike 21.63 -|- 28/6 Bike 10.66
    10/6 Bike 41.89 -|- 21/6 Run 2.72
    11/6 Run 3.4 -|- 24/6 Run 3.8
    15/6 Run 2.73 -|- 25/6 Run 5.25

    Total (Target)
    Swim 0 (3) Miles
    Bike 116.82 (140) Miles
    Run 22.88(60) Miles
  • ka97
    ka97 Posts: 1,984 Member
    June 1 - 1ml swim
    June 3 - .3ml swim, 10ml bike, 3.1ml run
    June 4 - 2ml run
    June 8 - 2.8ml run (speedwork)
    June 9 - 13ml bike, 2ml run
    June 10 - 1ml swim
    June 11 - 3ml run
    June 12 - 10ml bike
    June 15 - 2.7ml run (speedwork)
    June 16 - 15ml bike
    June 17 - 15ml bike, 5ml run
    June 19 - 16ml bike
    June 20 - 2.8ml run (speedwork)
    June 23 - 1ml swim, 16ml bike
    June 24 - 3.1 ml run
    June 25 - 20ml bike
    June 26 - 2.7ml run (speedwork)
    June 27 - 1ml swim

    Totals
    swim - 4.3mls
    bike - 115mls
    run - 29.2 mls

    Hooray! And hoping to get in a bike/run brick tomorrow.
  • butters1
    butters1 Posts: 1,540 Member
    6-1 Rest
    6-2 Run 3.1
    6-3 Bike 5
    6-4 Bile 11.5, Run/mostlywalk:( 3.1
    6-5 Rest
    6-6 Run/mostly walk:( 3.1, OWS .5
    6-7 Hike 4.5
    6-8 bike 24.5
    6-9 Rest
    6-10 Run 2 Walk 1, OWS .5
    6-11 Rest
    6-12 Rest
    6-13 Bike 13, Run/mostly walk 3.1
    6-14 rest
    6-15 OWS .5
    6-16 Exercise bike 30
    6-17 Run 3.1, Walk.4, Exercise Bike 14
    6-18 rest
    6-19 OWS .5, run 1.7, walk 1.8
    6-20 Bike 6.5
    6-21 to 6-23 REST
    6-24 .5 swim, 12.4 bike, 3.1 mostly run - race day!
    6-25 rest
    6-26 2.5 run, 1 walk
    6-27 rest
    6-28 18.5 bike
    6-29 1 OWS

    To date:
    Swim= 3.5
    Bike= 135.4
    Run/walk = 31.5
  • ka97
    ka97 Posts: 1,984 Member
    June 1 - 1ml swim
    June 3 - .3ml swim, 10ml bike, 3.1ml run
    June 4 - 2ml run
    June 8 - 2.8ml run (speedwork)
    June 9 - 13ml bike, 2ml run
    June 10 - 1ml swim
    June 11 - 3ml run
    June 12 - 10ml bike
    June 15 - 2.7ml run (speedwork)
    June 16 - 15ml bike
    June 17 - 15ml bike, 5ml run
    June 19 - 16ml bike
    June 20 - 2.8ml run (speedwork)
    June 23 - 1ml swim, 16ml bike
    June 24 - 3.1 ml run
    June 25 - 20ml bike
    June 26 - 2.7ml run (speedwork)
    June 27 - 1ml swim
    June 30 - 20ml bike, 5ml run

    Totals
    swim - 4.3mls
    bike - 135mls
    run - 34.2 mls

    Hooray!
  • crux
    crux Posts: 454 Member
    28th June - Swim 0.9 mile
    29th June - Bike 16.7 miles, Swim 1.1 miles, run 3.1 miles
    30th June - 18.4 miles

    Totals
    Swim = 13.75 miles
    Bike = 417.7 miles
    Run = 74.23 miles

    Congrats to everyone who took on the challenge this month! see you on the July thread!!
  • butters1
    butters1 Posts: 1,540 Member
    6-1 Rest
    6-2 Run 3.1
    6-3 Bike 5
    6-4 Bile 11.5, Run/mostlywalk:( 3.1
    6-5 Rest
    6-6 Run/mostly walk:( 3.1, OWS .5
    6-7 Hike 4.5
    6-8 bike 24.5
    6-9 Rest
    6-10 Run 2 Walk 1, OWS .5
    6-11 Rest
    6-12 Rest
    6-13 Bike 13, Run/mostly walk 3.1
    6-14 rest
    6-15 OWS .5
    6-16 Exercise bike 30
    6-17 Run 3.1, Walk.4, Exercise Bike 14
    6-18 rest
    6-19 OWS .5, run 1.7, walk 1.8
    6-20 Bike 6.5
    6-21 to 6-23 REST
    6-24 .5 swim, 12.4 bike, 3.1 mostly run - race day!
    6-25 rest
    6-26 2.5 run, 1 walk
    6-27 rest
    6-28 18.5 bike
    6-29 1 OWS
    6-30 4 On feet.

    To date:
    Swim= 3.5
    Bike= 135.4
    Run/walk = 35.5
    Great jobs! Hope to see you all back in July!
  • heybales
    heybales Posts: 18,842 Member
    Goal - Traditional Ironman distance. 2.4 / 112 / 26.2

    6/29 - run 2.50
    6/30 - bike 40.5

    Swim - 2.4 ***
    Bike - 219.3 ***
    Run - 26.5 ***

    Made it - starting mid-month.
  • IronmanPanda
    IronmanPanda Posts: 2,083 Member
    Did a little better on the swimming this month but I really need to stop missing swim workouts.

    June's totals:
    Bike: 25h 00m 16s - 411.44 Mi
    Run: 19h 38m 30s - 118.62 Mi
    Swim: 4h 18m - 14574.45 Yd
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
    I beat it this month! :)

    Run: 36.3 (26.2)
    Bike: 115 (112)
    Swim: 3.1 (2.4)
  • carolinagirl7
    carolinagirl7 Posts: 435 Member
    June goals
    swimming 8000/8000 yards (4.5 miles) complete :drinker:
    walking 28.4 /26.2 miles Complete :drinker:
    biking/spinning 82/80 miles complete :drinker:

    Great job this month see everyone in July
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    4/6 Bike 26 -|- 18/6 Run 4.98 -|- 26/6 Bike 4.14
    6/6 Bike 12.5 -|- 20/6 Bike 21.63 -|- 28/6 Bike 10.66
    10/6 Bike 41.89 -|- 21/6 Run 2.72 -|- 30/6 Run 3.4
    11/6 Run 3.4 -|- 24/6 Run 3.8
    15/6 Run 2.73 -|- 25/6 Run 5.25

    Total (Target)
    Swim 0 (3) Miles
    Bike 116.82 (140) Miles
    Run 26.28(60) Miles
  • carhicks
    carhicks Posts: 1,894 Member
    Well I made it. I did not keep a totally accurate list but know that these have been underestimated.

    Swimming: 9 miles
    Walking (jogging): 86 miles
    Bike: 135 miles

    I am very surprised and happy with these totals. Now if I can get my eating back under control, I will get back to losing pounds. Thanks for putting this challenge together.
  • Cgirlish
    Cgirlish Posts: 263 Member
    I got busy and forgot to post my final numbers
    swim ... went to all my class plus one day
    bike 171.5 miles
    run 25.5 ... just a little short

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