June Daily Step Challenge

6/1 - 10,762
6/2 - 13,104
6/3 - 9,735
6/4 - 7,996
6/5 - 10,542
6/6 - 10,337
6/7 - 10,158
6/8 - 11,132
6/9 - 4,027
6/10 - 10,016
6/11 - 10,050
6/12 - 9,034
6/13 - 11,825
6/14 - 8,591
6/15 - 8,297
6/16 - 10,760
6/17 - 4,507
6/18 - 8,694
6/19 - 4,701
6/20 - 11,228
6/21 - 10,030
6/22 - 9553
6/23 - 4886
6/24 - 8977
6/25 - 5292
6/26 - 10035
6/27 - 10432
6/28 - 7007
6/29- 9033

Wow. it's been over a week since i've recorded my steps.
It's been way harder in summer to get my steps in than i thought it would be.

will keep at it.

Good job to everyone!

6/1 - 2690
6/2 - 5747
6/3 - 4655 Walk in the park with my better half. :happy: :happy:
6/4 - 7782
6/5 - 9616 Oh so close!
6/6 - 8971
6/7 - 11224 Finally!!!!
6/8 - 9286
6/9 - 2114 :sad:
6/10 - 5012 Oh Yeah! Me & the sweetie doing the Park thing!

In Fl. for my dad's funeral
6/11 - 2614
6/12 - 2114
6/13 -1663
6/14 - 1230
6/15 - 2553

6/16 - 5628
6/17 - 5203 Walking with my sweetie
6/18 - 10788 :happy:
6/19 - 7701
6/20 - 10177 :happy:
6/21 - 10389 Two in a row! :happy:
6/22 - 9113
6/23 - 8527 Toughest walk to date! Mile after mile of great smells of bbqing in the park,
and all I had was a bottle of warm water. :grumble:
6/24 - 7672
6/25 - 7280
6/26 - 8268
6/27 - 9450
6/28 - 10046 :happy:
6/29 - 4233 I found out why my foot was bleeding last night. There was a sliver of metal thru the bottom on my sneaker, thru my orthotic, thru my sock and into me. Of course it's on the ball of my foot, so every step I feel it.
6/30 - 3715

June Total 195461

Well I made over 10,000 steps all but 5 days. I think I will continue to wear my pedometer and continue the challenge on my own. Now I need to focus on drinking more water and eating less.

Daily Goal: 10,000

6/1 - 12519 steps taken
6/2 - 10553 steps taken
6/3 - 14700 steps taken
6/4 - 14899 steps taken
6/5 - 10657 steps taken
6/6 - 14658 steps taken
6/7 - 11716 steps taken
6/8 - 13980 steps taken
6/9 - 12992 steps taken
6/10 10587 steps taken
6/11 12774 steps taken
6/12 10272 steps taken
6/13 12962 steps taken
6/14 13479 steps taken
6/15 11659 steps taken
6/16 11129 steps taken
6/17 11529 steps taken
6/18 11696 steps taken
6/19 12290 steps taken

6/20 11147 steps taken (I have to add my floors climbed for today - 57 floors climbed)
6/21 11757 steps taken
6/22 11002 steps taken
6/23 10383 steps taken ( I made it, really didn't think I would.)

6/24 11435 steps taken
6/25 11766 steps taken
6/26 11036 steps taken
6/27 12921 steps taken
6/28 6929 steps taken
6/29 10286 steps taken
6/30 13880 steps taken


Total Steps to Date: 332648


Daily Average: 11088

Done, only missed my goal one day this month. :happy:

June goals:
Daily: A minimum of 12K steps and 10K aerobic steps every single day.
Monthly: I'm shooting for roughly a 10% increase in my cumulative totals from the month of May.
500,000 steps; 360,000 aerobic steps (3000 minutes); 230 miles
Other: Complete at least two 10-mile walks during the month. (I'm thinking about walking a half-marathon in the fall.)

6/01: 17,754 steps; 11,873 aerobic steps (100 minutes); 8.12 miles
6/02: 23,109 steps; 22,025 aerobic steps (185 minutes); 10.57 miles
6/03: 12,428 steps; 10,780 aerobic steps ( 90 minutes); 5.68 miles
6/04: 17,028 steps; 13,540 aerobic steps (114 minutes); 7.79 miles
6/05: 17,761 steps; 11,339 aerobic steps ( 95 minutes); 8.12 miles
6/06: 16,126 steps; 10,273 aerobic steps ( 85 minutes); 7.38 miles
6/07: 17,544 steps; 12,704 aerobic steps (107 minutes); 8.02 miles
6/08: 16,044 steps; 10,174 aerobic steps ( 86 minutes); 7.34 miles
6/09: 25,330 steps; 23,113 aerobic steps (190 minutes); 11.59 miles
. . . . . (10-mile walk in 179 minutes)
6/10: 18,008 steps; 12,916 aerobic steps (107 minutes); 8.24 miles
6/11: 17,615 steps; 14,902 aerobic steps (126 minutes); 8.06 miles
. . . . . (milestone: 1100 miles walked since joining MFP)
6/12: 17,715 steps; 13,693 aerobic steps (113 minutes); 8.10 miles
6/13: 15,708 steps; 11,460 aerobic steps ( 94 minutes); 7.18 miles
6/14: 14,003 steps; 10,246 aerobic steps ( 84 minutes); 6.40 miles
6/15: 15,621 steps; 12,537 aerobic steps (108 minutes); 7.14 miles
6/16: 20,200 steps; 10,327 aerobic steps ( 86 minutes); 9.24 miles
6/17: 20,554 steps; 17,092 aerobic steps (142 minutes); 9.35 miles
6/18: 16,068 steps; 12,786 aerobic steps (107 minutes); 7.35 miles
6/19: 14,315 steps; 10,180 aerobic steps ( 87 minutes); 6.55 miles
6/20: 13,451 steps; 10,201 aerobic steps ( 87 minutes); 6.15 miles
6/21: 15,626 steps; 12,845 aerobic steps (106 minutes); 7.15 miles
6/22: 18,508 steps; 12,329 aerobic steps (101 minutes); 8.47 miles
6/23: 35,006 steps; 31,626 aerobic steps (259 minutes); 16.02 miles
. . . . . (11 mile walk in 189 minutes; milestone: 1200 miles since joining MFP)
6/24: 12,026 steps; 10,881 aerobic steps ( 91 minutes); 5.50 miles
6/25: 13,569 steps; 10,003 aerobic steps ( 80 minutes); 6.21 miles
6/26: 13,420 steps; 10,192 aerobic steps ( 81 minutes); 6.14 miles
6/27: 15,370 steps; 10,382 aerobic steps ( 83 minutes); 7.03 miles
6/28: 16,586 steps; 14,220 aerobic steps (114 minutes); 7.59 miles
6/29: 13,068 steps; 10,098 aerobic steps ( 86 minutes); 5.98 miles
6/30: 29,186 steps; 17,080 aerobic steps (145 minutes); 13.35 miles

Total: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles

All goals accomplished. As of June 30th I have an unbroken string of 84 days of >10K steps.

My total steps for June was 343,381. Some days I did not do the 10,000 per day, so I had to work harder to make up for it. LOL
Thank you for the challlenge 2 mos in a row. Last month was phenomenal for me.

I have an Omron HJ-720ITC.....

Daily Goal+17,000 steps
My Daily Challenge+20,000 steps

:bigsmile: :bigsmile: : I count all my steps. I put my pedometer in my pocket when I get dressed in the morning to walk the dogs and keep it with me all day until bedtime........I record my exercise based on the calorie count from my heart rate monitor.

June 1-22,309
June 2-24,637
June 3-21,274
June 4-20,485----I had to walk and jog around in the house at the end of the day to get to my goal
June 5--20,110---once again I walked and jogged around the living room at the end of the day
June 6--40,047---not my all time record, but close
June 7-21,035
June 8-21,280
June 9---20,107
June 10--18,895 my rest day
June 11--25,103----hubby took a long walk with me in the afternoon
June 12---22,254
June 13--23,537----two line dance classes, walking dogs, evening walk with a friend
June 14---24,140 dog walking , line dance class, and walking in the house while talking on the phone
June 15---17,719---moving a lot but about four hours of it was line dance classes
June 16---18,963
June 17---20,101---walking while talking on the phone in the evening got me the extra steps
June 18---29,432---two hour walk with a friend plus all the usual dog walking and other stuff
June 19--18,401--primarily dog walking----movie in the evening (too much sitting
June 20---35,075---dog walking and long walks with two different friends
June 21---21,558
June 22---18,015---rainy day so hubby did a lot of the dog walking in the afternoon and evening
June 23----17,955---my rest day
June 24---20,715---sunny day lots of dog walking
June 25--20,121
June 26---22,509---extra dog walking in the evening
June 27----23,390---two line dance classes, dog walking, shopping at Costco
June 28---21,571--got the last thousand walking while talking on the phone
June 29--21,646---took the dogs out for an extra walk
June 30---20,066


total steps for June

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672,360
daily average for June----22,412

congrats to all who finished this challenge

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finishing is important

EVERYONE DID A GREAT JOB!...Tks for the challenge 2 mos in a row.

:bigsmile: Nobody starts out walking over 10,000 steps a day....it is a gradual process that requires commitment :bigsmile: It also requires some balanced thinking....when I got too committed to increasing my steps I began to resent yoga, weight training, talking to my hubby, and anything else that didn't include walking...even my beloved line dancing was a problem because step counters don't recognize lateral steps and many other moves that are part of dancing so a line dance class would result in about a third as many steps as walking for the same amount of time.:sad:



Here is the link to the July Challenge, in case you missed it


http://www.myfitnesspal.com/topics/show/649551-july-daily-step-challenge