What fat burners actually work?

With so many on the market its hard for me to make a choice. Can you guys please let me know what fat burners worked for you?

Thanks!
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Replies

  • runfatmanrun
    runfatmanrun Posts: 1,091 Member
    Walking and weight training. And a regular intake of healthy fats. As for stuff you have to go to a drug/health supplement store to get, I couldn't tell you.
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
    All of these products are the same, big promises but little results.

    They may increase metabolic rate by a small percentage, but nothing significant.

    Save your money.
  • toysbigkid
    toysbigkid Posts: 545 Member
    save your money, they promise big stuff, really, you get nothing from them!!!!
  • toysbigkid
    toysbigkid Posts: 545 Member
    eat healthy fresh food you won't need them!
  • Bere4ever
    Bere4ever Posts: 188
    Well I started taking Slimquick 7 days cleanse and first week I lost 7 pounds after that started taking slimquick fat burner and I think is working..I used in 2008 and helped me to loose 40 pounds,doing excersice and taking care of my calories...unfortunately I become pregnant I gained back all those pounds!!
  • Loulady
    Loulady Posts: 511 Member
    Exercise.
  • ArroganceInStep
    ArroganceInStep Posts: 6,241 Member
    Amputation is the quickest route.
  • mikeschratz
    mikeschratz Posts: 253 Member
    My wife is reading New Rules for Lifting for Women. She is getting ready to start doing fat burning workouts.... Might want to try that.
  • militarydreams
    militarydreams Posts: 201 Member
    If it was as easy as taking a pill then there wouldn't be an epidemic
  • Jugie12
    Jugie12 Posts: 289
    Clean eating and exercise - weight training and cardio. Don't waste your money on any "fat burners" from the store, it's all B.S.
  • DesignGuy
    DesignGuy Posts: 457 Member
    All of these products are the same, big promises but little results.

    They may increase metabolic rate by a small percentage, but nothing significant.

    Save your money.

    This.
  • bcattoes
    bcattoes Posts: 17,303 Member
    With so many on the market its hard for me to make a choice. Can you guys please let me know what fat burners worked for you?

    Thanks!

    Plenty of aerobic exercise, moderate strenghth training and a healthy diet worked well for me.
  • skullshank
    skullshank Posts: 4,328 Member
    exercise.
  • bcattoes
    bcattoes Posts: 17,303 Member
    Amputation is the quickest route.

    I would think liposuction would be quicker.
  • NewChristina
    NewChristina Posts: 252
    Exercise
  • MB_Positif
    MB_Positif Posts: 8,898 Member
    None of the ones I ever tried over the years actually did anything but piss me off, so I started with MFP and have just gone for the slow and steady approach, and it works!
  • bluefox9er
    bluefox9er Posts: 2,945 Member
    Nike air vomero and Nike air pegasus worked for me.
  • Rae6503
    Rae6503 Posts: 6,295 Member
    The calorie deficit kind.
  • veggiesaurus15
    veggiesaurus15 Posts: 152 Member
    Eating healthy, cardio and strength training. BEST FAT BURNERS!
  • rainunrefined
    rainunrefined Posts: 866 Member
    sweat...