Starting 30 day shred today...JOIN ME?!
Replies
-
How do you track this? The only options I have are cardio and strength training.
Circuit training0 -
Thanks!
0 -
L1 D4...got half way through and gave up, my knees hurt too much am also running 2-3 times per week which I've started recently so I don't know if that's putting too much strain on them0
-
L2 Day 8!!!!!! Keep going everyone0
-
Completed level 2 day 5 last night. Half way done!!!
The only one I can't do is the squat with the arms going out front to eye level. I have to do the squats and arms separate. If I had lighter weights....maybe. But I only have 5 lbs.
I can't say that I am seeing much of a difference.....which is kind of sad. Will definitely complete the 30 days though.
I checked body fat before starting and will check after completing.0 -
The only one I can't do is the squat with the arms going out front to eye level. I have to do the squats and arms separate. If I had lighter weights....maybe. But I only have 5 lbs.
That move is sooo hard! I have to take at least 2 breaks during it (only couple of seconds). I only have 2 days left of this stage too so should really be better at it by now.
I haven't noticed a difference either tbh but I am enjoying it so going to keep doing it. I have a lot of stuff on for the rest of the week so on Monday I'm starting really properly watching what i eat. I haven't really been doing that - I thought I have been staying within my calories but not losing weight so mustn't be. I think I'm going to start c25k next week too.
When I'm finished 20ds I'm going to do ripped in 30 ( I bought them both together). I'm enjoying exercising at home - can't believe i'm sticking to it! Its really handy to do while my baby naps.0 -
Level 2 day 9 done. Going to do day 10 tomorrow and then take Fri and Sat off before starting level 3.0
-
Level 2 completed! I think this is the longest I have ever stuck to an exercise plan.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions