What do you eat for breakfast?

I eat late every night (just finished snacking) so I personally don't eat any breakfast. How more boring is that? First daily meal is around 1:00pm.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

I love Belvita breakfast biscuits, especially the honey and nut ones. They are yummy and easy, just unwrap and nom nom. 4 biscuits is about 230 calories and they are quite filling, also have vitamins added, what's not to like?

I also eat fruit some days (mostly when I've run out of biscuits!) and cereal occasionally.

plaintain baked banana (microwave) with tbs of peanut butter

oat meal with dry cherries or kiwi, green apple, bluberries ect.

sweet potato microwave baked

almond milk

fresh fruit

cherios add fresh fruit or dry fruit

scramble white eggs with onion, tomato,green bell pepper canola spray

boiled beans sprinckle some cacique cheese, wheat toat

vegetable omelet (whites) add your favorite veggies

sometimes wheat pancakes with ligth syrup and fresh fruit, canola spray

I alternate.

I aim for protein at breakfast time, and I don't really like cereals. So I alternate between:

Eggs - scrambled, in the microwave, with mushrooms, cheese, ham, spinach, whatever I have to hand

Porridge - sometimes Bircher Muesli or overnight oats - soak the oats in fruit juice or water in the fridge overnight. Add some dried fruit at this stage if liked. In the morning grate an apple into it, add a blob of yoghurt, some nuts, seeds, drizzle of honey....

Toast: - I keep a loaf of good quality seeded bread in the freezer, and every few days I'll toast a slice straight from the freezer, and top with a smear of marmite and some cottage cheese, add a sprinkle of seeds. Or toast with peanut butter.

Greek yoghurt - with fruit, nuts, seeds, or made into a smoothie.

Smoked fish - salmon or mackerel.

steak, grilled veggies, eggs (if i can find someone to cook them for me)

pastrami on a low carb pita is my favourite.

almond flour pancakes.

pecans, tomatoes, and cucumbers.

I eat the same thing every morning... 40grams oats one whole egg three egg whites, half a teaspoon cinnamon, quarter of a chopped apple all mixed up and cooked as a pancake in a teaspoon of coconut oil

Either a homemade smoothie (Chobani Strawberry Yogurt, Crystal Light Lemonade, strawberries, pineapple, and ice), a Chobani yogurt, or weirdly enough, pasta with olive oil and crushed red peppers.

Typical is 2 scrambled or fried eggs and some egg whites and a teaspoon of organic coconut butter, a veggie with it like spinach thrown in or stir-fried organic zucchini, some salsa thrown in for flavor. That's pretty typical for me.

paaaaaancakes~

...when i can manage it. XD

i don't really like cereal or toast, but sometimes i can handle weetbix.

eggs, boiled. yum.

helga's sandwich thin, vegemite, cheese and fried egg. omg.

whey - pb - lsa - psyllium husk protein balls.

I pretty much have a winter breakfast and a summer breakfast - at the moment it is winter here so I have:
porridge made with:
40g oats
7g ground linseed
cinnamon
Then I put frozen blueberries and skim milk on top - Yummo!!

In summer I have pretty much exactly the same but eat it raw, sometimes I switch the blueberries for raisins as they tend to freeze the milk!

i eat Kashi
or drink a shake
and sometimes i like scrambled eggs

I usually have 6 tbs of egg whites on wheat toast.

I also sometimes have 2 eggos with I can't believe it's not butter, a bowl of cherries with silk soy milk, or apple cinnamon belches cookies

Wow - thank you for loads of ideas this morning i had egg scrambled in the microwave and a slice of toast and a glass of milk I've never tried a smoothie, do i just whack it all in the blender and hope for the best?

Belvita are on offer in my local Co-Op store (I am in the UK) so I may get some to try today

Thank you again, theres loads of different things in there for me to try

Hi Tika

In answer to your question, yes just whack it in the blender, you would be surprised what combinations work. I find currently with the prices in our supermarkets, buy fresh fruit and portion it then freeze, this gives you the freedom on what fruit you have. I use melon, kiwi fruit, pinapple as a base then add low fat yoghurt. If I am going to the gym after it then I add peanut better and a carb suppliment to help the workout.

Andy

Typically I have 1 cup Special K Red Berries cereal, 1 Morningstar sausage patty, 2 scrambled eggs, and 1 cup light chocolate soy milk. Sometimes I'll sub a Baked Cranberry Chocolate Chip Oatmeal for the cereal and Morningstar bacon for the sausage.

That sounds amazing! How many calories approx?