What do you eat for breakfast?

-oatmeal mixed with protein powder, 1/2 cup of berries
-whole grain cereal with almond milk
-protein shake (1 scoop vanilla protein powder, yogurt, berries, almond milk -or- 1 scoop chocolate protein powder, almond milk, -1tbs peanut butter, 1/2 banana)
-egg white/veggie omelet

Typically I have 1 cup Special K Red Berries cereal, 1 Morningstar sausage patty, 2 scrambled eggs, and 1 cup light chocolate soy milk. Sometimes I'll sub a Baked Cranberry Chocolate Chip Oatmeal for the cereal and Morningstar bacon for the sausage.

That sounds amazing! How many calories approx?

Right around 400 or so typically. )

black pudding deep fried double beer battered haggis and mars bars dipped in bread crumbs and microwaved in goose fat. tomato juice grey goose vodka tom and jerrys double mocha chocca lotta rocky road double cream ice cream peanut brittle daime bars in custard olives immersed in olive oil and chilli garnish jam roly poly spotted ****s cream custard brulee M+M's the sweet not the pop star treacle on rye fish chips (fries for you cousins) oysters over benedict (he didn't like it much) hair bear care hare yoghurt in hazlenut parfait fricassed squirrel in cream horn shoe pastry rabbit welsh rare not well done pudding mix before its stirred jambolaya crawfish pie filligumbo haddock on ryvita cavier on a stick in the full light of the moon (only) icing marzipan sugar elves mashed banana in dipping sauce coconut potatoes in white raddish horse dip frangelico in strange mustard topped off with gerbil toast hornets *kitten* in stinging nettle scotch broth rainbow trout covered in blow fish effleunce a perculiar frog telling pork pies about water buffalo hare (not hartley) in yorkshire pudding batter melted over a lightly fondued cheese welt more than enough of pepsi in a jug filled with horse chestnut cabbage otter snot mole fuel weasel bacon in streaky potted beef the cream of some young guy pizza paste in wasted venison soup shop bought cornish pasties in filo pastry only not short crust or flaky pastry without ham hock but with considerable diced vegetables lice rice angel dust sherbet clotted moron chinese dumpling crown indian tikka boat with pakora sails and bhaji hull warpped in cucumber riata dipping pond worcestershire glazed elk in butter ball heaven japanese lychee jelly (jello) and canopes of raliway soot......................................................and finally

NEGATIVE GRAVY

Thats it for today but it could all change tomorrow

Total calories 37

Rolled oats with a scoop of PB on top. Mix with water. Nuke for minute and a half.
Sometimes I will make a eggbeater egg wrap with red bell peppers and spinach

Plain fat-free greek yogurt with 1 tsp agave syrup, sliced almonds and berries.

This morning I had scrambled egg whites with tomato puree, courgette and red pepper houmous. It was really nice! Or often I have greek yogurt with fruit and peanut butter.

My breakfast:

water
apple, blueberries, or blackberries
2 slices of dry, 100% whole-grain toasted bread each with a slice of 99% fat free turkey breast
1 fresh tomato
hot tea (no milk, no sugar)
1 capsule of Omega 3

This way of eating increases my metabolism. Another benefit is that I don’t feel hungry. I know it is not a typical “breakfast food”, but it is a part of my eating style that helped me lose 91 pounds without exercise and without being hungry.

I always make sure i have protein in the morning. I'll make either peanut butter on whole wheat toast, or i have two egg whites, turkey on a whole wheat wrap with some hot sauce to give it a kick.

I like routine so I have the same stuff every morning.

2 packets of plain oatmeal with fresh fruit usually strawberries but sometimes I switch it up and use blueberries.

Breakfast, in my opinion, should be fairly big so that you stay full for longer and don't snack as much.

Good luck.

This morning
1/2 peach
1/2 cup blueberries
Fiber one chocolate bar (crushed up)
1.5 oz of walnuts (crushed)

Mix well

Really good and seems to keep me full (about 330 calories). I switch up my fruits every morning, but you get the idea.

Kroger - Slim-Rite Ultimate Chocolate Royale, 1 can.

That is it. I drink 1 can of this EVERY morning. Its low calories, has enough protein to keep my full until lunch. It gives me wiggle room for dinner or lunch. It is a fairly cheap meal replacement.

I love Belvita breakfast biscuits, especially the honey and nut ones. They are yummy and easy, just unwrap and nom nom. 4 biscuits is about 230 calories and they are quite filling, also have vitamins added, what's not to like?

I also eat fruit some days (mostly when I've run out of biscuits!) and cereal occasionally.

I LOVE Belvita biscuits -- my daughter and I eat them as cookies. Delicious!

For me, I value sleep over breakfast prep time, so I eat the same thing almost every morning. Boring, but I've come to look at breakfast as fuel, and I can have more fun/variety with the other meails -- they don't have nearly as much impact on how I feel throughout the day.

I have a protein smoothie, because I don't cook much meat, and I have a hard time getting enough protein. My smoothie gets me 30g of protein, and I have SO much more energy all day long!!! Mine is greek yogurt (4 oz cup), a scoop of protein powder, some flax oil & almond milk, psylium fiber, and spices. The spices are the variety -- sometimes chai, sometimes nutmeg, sometimes plain cinnamon, sometimes pumpkin pie or apple pie spices...but yeah, that's pretty much the only variety for me, unless I throw a handful of fruit in there.

On the weekends, though, it's a different matter! I'll hit the farmer's market first thing, and decide what to make based on what they have. An omlette with fresh veggies & fresh herbs -- yum! I also love multi/whole-grain pancakes loaded up with pecans (lots of pecans here in Texas!).

I usually have 6 tbs of egg whites on wheat toast.

I'm so tired that I totally read this as 6 LBS of egg whites. lol I was like, "Daaaamn, this girl loves her breakfast!"

Me, too!!! LOL.

I'm not a fan of breakfast, so I try to keep to the same quick meals:

Abundance Maple & Brown Sugar oatmeal with a tablespoon of chocolate chips and a tablespoon of sliced almonds and a 1/2 Tbls of roasted flax seed.

Two hard boiled eggs - sometimes I "devil" them for extra flavor, but no mayo

Green Smoothy: 1 cup 100% carrot juice, 1 cup frozen blueberries, 1 banana, large spoonful of almond butter, flax seed, 2-3 kale leaves (mmmmmmmm)

Kashi whole wheat waffle with a smear of almond butter or Nutella and chobani

Plain chobani with honey, flax, and sometimes fresh fruit

I'm usually an on-the-go breakfast eater so I'll usually grab a Luna bar on my way (usually close to 180 calories). They have several different flavors so I don't get tired of them.

I also absolutely love any kind of fresh fruit first thing in the morning, especially during the summer. A big plate of fresh fruit would be my ideal breakfast