What do you eat for breakfast?

This morning I had scrambled egg whites with tomato puree, courgette and red pepper houmous. It was really nice! Or often I have greek yogurt with fruit and peanut butter.

My breakfast:

water
apple, blueberries, or blackberries
2 slices of dry, 100% whole-grain toasted bread each with a slice of 99% fat free turkey breast
1 fresh tomato
hot tea (no milk, no sugar)
1 capsule of Omega 3

This way of eating increases my metabolism. Another benefit is that I don’t feel hungry. I know it is not a typical “breakfast food”, but it is a part of my eating style that helped me lose 91 pounds without exercise and without being hungry.

I always make sure i have protein in the morning. I'll make either peanut butter on whole wheat toast, or i have two egg whites, turkey on a whole wheat wrap with some hot sauce to give it a kick.

I like routine so I have the same stuff every morning.

2 packets of plain oatmeal with fresh fruit usually strawberries but sometimes I switch it up and use blueberries.

Breakfast, in my opinion, should be fairly big so that you stay full for longer and don't snack as much.

Good luck.

This morning
1/2 peach
1/2 cup blueberries
Fiber one chocolate bar (crushed up)
1.5 oz of walnuts (crushed)

Mix well

Really good and seems to keep me full (about 330 calories). I switch up my fruits every morning, but you get the idea.

Kroger - Slim-Rite Ultimate Chocolate Royale, 1 can.

That is it. I drink 1 can of this EVERY morning. Its low calories, has enough protein to keep my full until lunch. It gives me wiggle room for dinner or lunch. It is a fairly cheap meal replacement.

I love Belvita breakfast biscuits, especially the honey and nut ones. They are yummy and easy, just unwrap and nom nom. 4 biscuits is about 230 calories and they are quite filling, also have vitamins added, what's not to like?

I also eat fruit some days (mostly when I've run out of biscuits!) and cereal occasionally.

I LOVE Belvita biscuits -- my daughter and I eat them as cookies. Delicious!

For me, I value sleep over breakfast prep time, so I eat the same thing almost every morning. Boring, but I've come to look at breakfast as fuel, and I can have more fun/variety with the other meails -- they don't have nearly as much impact on how I feel throughout the day.

I have a protein smoothie, because I don't cook much meat, and I have a hard time getting enough protein. My smoothie gets me 30g of protein, and I have SO much more energy all day long!!! Mine is greek yogurt (4 oz cup), a scoop of protein powder, some flax oil & almond milk, psylium fiber, and spices. The spices are the variety -- sometimes chai, sometimes nutmeg, sometimes plain cinnamon, sometimes pumpkin pie or apple pie spices...but yeah, that's pretty much the only variety for me, unless I throw a handful of fruit in there.

On the weekends, though, it's a different matter! I'll hit the farmer's market first thing, and decide what to make based on what they have. An omlette with fresh veggies & fresh herbs -- yum! I also love multi/whole-grain pancakes loaded up with pecans (lots of pecans here in Texas!).

I usually have 6 tbs of egg whites on wheat toast.

I'm so tired that I totally read this as 6 LBS of egg whites. lol I was like, "Daaaamn, this girl loves her breakfast!"

Me, too!!! LOL.

I'm not a fan of breakfast, so I try to keep to the same quick meals:

Abundance Maple & Brown Sugar oatmeal with a tablespoon of chocolate chips and a tablespoon of sliced almonds and a 1/2 Tbls of roasted flax seed.

Two hard boiled eggs - sometimes I "devil" them for extra flavor, but no mayo

Green Smoothy: 1 cup 100% carrot juice, 1 cup frozen blueberries, 1 banana, large spoonful of almond butter, flax seed, 2-3 kale leaves (mmmmmmmm)

Kashi whole wheat waffle with a smear of almond butter or Nutella and chobani

Plain chobani with honey, flax, and sometimes fresh fruit

I'm usually an on-the-go breakfast eater so I'll usually grab a Luna bar on my way (usually close to 180 calories). They have several different flavors so I don't get tired of them.

I also absolutely love any kind of fresh fruit first thing in the morning, especially during the summer. A big plate of fresh fruit would be my ideal breakfast