What do you eat for breakfast?

13

Replies

  • maryhm1
    maryhm1 Posts: 56 Member
    I'm a weirdo. I don't like traditional breakfast foods, so I always save a little dinner for breakfast the next morning. This morning was spaghetti squash with a lean ground beef, tomato, feta, mushroom, and olive mix topping! Dinner for breakfast is easy (because I just have to heat it up!) and has lots of protein to keep me nice and full.
  • jutymo
    jutymo Posts: 162 Member
    Protein "fast" day today, i.e. trying for almost all protein to get my eating under control :(

    so today I had a protein shake at 6AM, scrambled eggs with bacon and cheese at 830AM and I'll have one more protein shake at 11AM.

    I often have a protein shake in the car on my way to work and then a small "breakfast" at about 8AM like an english muffin or a breakfast burrito or bowl of oatmeal once I get to work and get settled for the morning.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    I'll generally nibble some fruit. I like to eat late, so this just kind of gets my brain going and stops my stomach from demanding things. I keep everything low cal until dinner.
  • Anonymou5
    Anonymou5 Posts: 92
    I was having:

    Oatmeal 75g's with water
    One scoop protein powder
    Tablespoon of raisins

    But now:

    Bagel
    1tbsp Honey
  • jakidb
    jakidb Posts: 1,010 Member
    My breakfast "varies" but my favorite (which seems to give me the best fulfillment and results) is oatmeal, egg whites (i do one whole egg and most times 2 egg whites), and coffee.
  • AlyAnt26
    AlyAnt26 Posts: 58
    I have a homemade breakfast sandwich for 220 Calories! It's 1/2 C Egg Beaters (60), 1 Slice of FF Amer Cheese (30), and 1 Turkey Sausage Pattie (50) all on a high fiber, whole wheat english muffin (80)! I make them a few at a time and wrap them up for the days ahead!
  • kamorgozo
    kamorgozo Posts: 34 Member
    Wow, I sound so boring. I have a Chobani and coffee pretty much every morning.
  • Natashaa1991
    Natashaa1991 Posts: 866 Member
    i have to eat something sweet for breakfast, i don't like eggs in the morning. In the winter i used to make hot oatmeal with milk, cinnamon and bananas but lately i'm crazy about cereal with cold milk.
    when i'm in serbia, we eat bread,cream cheese and yoghurt for breakfast all the time.
  • AmeChops
    AmeChops Posts: 744 Member
    This morning I had 2 Belvita yoghurt biscuits and a raspberry and cranberry muller light yoghurt. Tomorrow, I shall be having eggs...probs poached on wholemeal toast :-))
  • WilliamsPeggy
    WilliamsPeggy Posts: 440 Member
    I switch up my breakfasts. Today it was bacon & eggs. Sometimes it's a banana with peanut butter. Sometimes a granola bar or granola cereal. Sometimes muffins or pancakes. I just make sure I eat something, but it's never the same old thing. :smile:
  • misstoridanielle
    misstoridanielle Posts: 62 Member
    depends on how lazy i am in the morning. if i'm really lazy, i'll do a bowl of cereal (my favorite right now is Honey Chex). if i'm a little more energetic, I'll do scramble egg whites with some OJ or oatmeal. and then if i'm extremely energetic, i'll do whole wheat french toast (with egg whites instead of whole eggs) with banana :)
  • deninevi
    deninevi Posts: 934 Member
    Oatmeal-better oats are awesome! and coffee
    Greek yogurt, fruit, coffee
    Cottage cheese , fruit, coffee
  • hkevans724
    hkevans724 Posts: 241 Member
    I love Belvita breakfast biscuits, especially the honey and nut ones. They are yummy and easy, just unwrap and nom nom. 4 biscuits is about 230 calories and they are quite filling, also have vitamins added, what's not to like?

    I also eat fruit some days (mostly when I've run out of biscuits!) and cereal occasionally.
    .
    Me too!!! Only i love the Blueberry the most!
  • Octopies
    Octopies Posts: 157 Member
    I'm so boring haha.
    Toast, Fruit, Cereal, Yogurt- pick two. I'm a light eater in the morning!
  • historygirldd
    historygirldd Posts: 209 Member
    Vita muffing (Vita Top) with peanut butter is easy and can eat on my way to work. Sometimes I will eat an egg on toast or have a protein shake.
  • Loulady
    Loulady Posts: 511 Member
    During the work week I usually skip breakfast and just have a cup of almond milk and then my coffee at work.

    On weekends I have an egg, a serving of bacon or sausage, and fruit.
  • mathiasg
    mathiasg Posts: 32
    I have a hard time eating breakfast consistently during the work week, even though I know I should. When I do, it is typically Quaker Lower Sugar oatmeal or Cream of Wheat.
  • Jillian130
    Jillian130 Posts: 174 Member
    This morning I had time on my hands so I cooked ground turkey, drained, then set it aside. In same pan I sauted minced garlic clove, diced fresh tomato and chopped spinach. Cooked scrambled egg whites and then tossed everything together with the ground turkey to heat through. Sprinkle a little salt/pepper and delicious! I saved the other half for my lunch today. Got my protein, carbs and veggies all in one meal!

    If I am in a hurry I will blend in my Magic Bullet 1 scoop whey protein powder (flavour of your choice) 1/3 cup dry oats, 1/2 a banana, tbsp flax seed, 1 tbsp of natural almond butter, and i cup of almond milk. You can use whatever milk you prefer, almond, rice, soy, cow's milk, its all good. Blend and enjoy!
  • BigDaddyBRC
    BigDaddyBRC Posts: 2,395 Member
    While I prefer blondes....wait, what.....


    oh food. The normal breakfast stuff you find out there. Eggs, Bacon, toast, coffee, Waffles, chili, leftovers, whatever I have.
  • pjortiz54
    pjortiz54 Posts: 4
    I have a Blueberry Blast Vi-shake and it is super delicious!
  • pjortiz54
    pjortiz54 Posts: 4
    sounds good
  • NWCountryGal
    NWCountryGal Posts: 1,992 Member
    I go big on breakfast but boring for most. Usually I have oatmeal w/raisins/br. sugar and 1/4 cup of walnuts. Also only a tbsp of raisins and br. sugar. Then 4 oz of Vanilla Soymilk and my vitamins. That's during the week. Then on weekends I love eggs and bacon fixed different ways. I was just getting on here to see what other's eat so I could get some new things to try. I have to eat a big breakfast in order to set my day straight on other meals. It's my most important meal for fueling my day:) Denise
  • strawberry1969
    strawberry1969 Posts: 1,476 Member
    Alpen with no added sugar berries and natural yogurt is what i have everyday!i change the fruit option in the winter !!
  • babycook
    babycook Posts: 172 Member
    I prefer to eat the same thing. It's easier for me. But I don't think it's good for you. So I switch it up. I have steel cut oats with chia seeds and ground flax seed. Omelets stuffed with veggies, Eggs, bacon or sausage. Depends on what I buy that week. The odd time I have quaker harvest crunch. I know it's not the healthiest but I love it.
  • stumpycow
    stumpycow Posts: 94 Member
    These ideas sound delicious. I'll be trying some of these out!

    I have a bowl of oatmeal with a dash of sugar and a splash of milk or a poached egg over bread.
  • corrinnebrown
    corrinnebrown Posts: 345 Member
    Aidelles has a pineapple bacon chicken sausage (uhm YUM) I eat half the link along with 2 eggs. That gets me at about 250 calories for breakfast. However I am not hungry until lunch
  • lynnmarie60
    lynnmarie60 Posts: 325
    Boiled eggs with 35 calorie bread and 1/2 wedge laughing cow cheese.
    Different types of whole grain cereal with 1% milk, banana or strawberries in it.
    Bagel Thin with laughing cow cream cheese and 1% milk
  • FrugalMomsRock75
    FrugalMomsRock75 Posts: 698 Member
    Today, I had a grilled chicken breast, eggs scrambled with spinach and red bell peppers, and fresh strawberries.

    Sometimes I have just the egg portion of that. Sometimes I have Greek yogurt (if plain, with a fresh fruit mixed in). Sometimes a protein shake (I usually have fruit and/or peanut butter in them).
  • bcattoes
    bcattoes Posts: 17,299 Member
    I usually just have a cup of soy milk with my vitamins in the morning. But when I do eat breakfast I like Kashi frozen waffles with soynut butter and a little maple syrup, old fashioned oats (straight out of box, no added liquid) with peanut butter and a little maple syrup, or leftovers from dinner.

    Those are my usuals, but today I had an apple with hummus.
  • FR89
    FR89 Posts: 186 Member
    depends..

    during week day:

    oat so simple or toast with peanut butter or toast on its own or (when i have time in the morning) omelette sandwich with cheese and ketchup..or.. on fridays i get 1 toast with egg and hash brown ..fry up breakfast at work on fridays!*

    weekend:

    i hardly wake up in time for breakfast.. it always ends up being lunch! Or just toast if im up early..(on the go as thats the only reason i'd be up - if i had to be somewhere) haha

    *Big breakfast means a smaller lunch because having egg in the morning makes me less hungry at lunch - so dont worry .. i'm still on the healthy vibe!! =) x
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