What do you eat for breakfast?

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Replies

  • Camberries7
    Camberries7 Posts: 19 Member
    1/4 cup of fat free of lowfat cottage with our without a 1/2-1 cup of fresh fruit and 2 original triscuits. It is more filling than you think! If you need more food, I suggest half a container (3oz) of Greek yogurt. I eat it every morning and I love it.
  • JeremiahStone
    JeremiahStone Posts: 682 Member
    i usually pick any fruit thats close to hand, throw it the blender with a scoop or two of protein powder, and half cup of almond milk and a cup of ice.. blend it till its smooth and its like eating ice cream for bfast :p
  • Tangerine302
    Tangerine302 Posts: 1,509 Member
    Usually Rice Krispies. Today I had strawberries and blueberries! :)
  • reallyally1
    reallyally1 Posts: 82
    I have several meals that I like to rotate throughout the week:

    1 cup plain greek yogurt with fresh strawberries or cherries mixed in (220-250 cals)
    1 packet Quaker instant oatmeal with fresh blueberries mixed in (250 cals)
    2 poached eggs, 1 light multi-grain english muffin, and some kind of fresh fruit (290-340 cals)
    1 light multi-grain english muffin with peanut butter and a banana (320 cals)
  • msmindylee
    msmindylee Posts: 61
    I have various things I like to have for breakfast, changing them up now and again so I don't get bored.

    ~1/2 cup egg white with some shredded cheese and salsa, zap for a minute, stir, zap for another minute, serve on whole grain thin bun
    ~lowfat yogurt with generic "grape nuts" cereal (about 1/4 cup in a standard-sized yogurt cup
    ~Amy's breakfast burrito, wrap, or tofu scramble pocket

    There's usually at least one piece of fresh fruit in there too.
  • akagudelo
    akagudelo Posts: 12
    4 oz ground turkey breast
    4 egg whites
    1/2 grapefruit (substitue1/2 cup oats on carb load days)

    I usually make the whites and turkey into an omelette

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