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30 day shred anyone?
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Day 4 level 1 complete. Also power walked 4 miles.:flowerforyou:0
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Completed Day 2 Level 1. Friday is usually my day of exercise rest, so I am just proud of myself for doing it.0
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Is it too late to join? I have just started and have not been doing any exercise really. Just can't get motivated. This may be the just what I need to get started.0
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Welcome to all the newcomers!
Today is Level 1, Day 4 for me... wish me luck!
I feel great, though. No soreness or stiffness this morning! And my knees have quit cracking :laugh:0 -
Level 2 day 1. Felt like I was going to collapse, but I finished.:happy:Fios only has level 2 available on On demand.0
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Well today will be day 5 level one. My boyfriend says he is going to do the workout with me today....Can't wait to see how he does
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If it's not too late, I want to join! On Demand has a few days but I'm not quite sure how this works with the different levels and days...I'm going out shopping later so I will look for it today!0
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Completed Day 3 of Level 1. It was hard to get motivated to do it because I worked out this morning, but knowing that I had made the commitment helped me through. "It's only 20 minutes" I keep telling myself.0
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Day five level one complete. And my boyfreind did it too. He said the pushups were the hardest for him. Although he is in great shape.0
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Ugh! I skipped out yesterday (and ate terribly) gotta get back on track today!0
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Day 5 level 1 today. And, I did 20 minutes on the elliptical.0
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level 2 day 2. 30 days right? okay. I'll do my best. Really wishing they had level 1 available. :ohwell:0
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Day 4 Level 1 tonight. I didn't get any other workout in, but I am going to try to do the 30DS at the minimum every day for 30 days.0
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I did level 1 day 1 today back to it again tommorrow0
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level 2 day 2. 30 days right? okay. I'll do my best. Really wishing they had level 1 available. :ohwell:
I actually like level 2 a lot better. Level 3 is the hardest for me but it goes the quickest. Level 1 is my least favorite. But, she does say that each level is a good workout on its own.0 -
Going to do day 6, level 1 tonight. Hopefully I can bust out the rest of level 1 this week - especially with the holidays!0
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Did level 2, day 1 yesterday...I must say it was pretty tough. I had to put down my weights a few times and take a couple breaks but I will keep at it and hope I improve!0
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My amazon copy for $9 shipped over weekend...can't wait to start.0
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Level 2, day 2 - done. It really got me sweating today!0
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Day 5 Level 1 of 30 Day Shred. Halfway through my Level 1 days.0
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Ok so I'm a little late but I went ahead and started the 30 day shred yesterday and all I have to say is OMG!!!!!!!!!!!!!!!!!! I hurt *laughs*
Muscles that I didn't know I had are screaming at me. Laughing even hurts and I'm a happy person and laugh a lot. SUCKS! lol but like my co-worker keeps saying "Pain is weakness leaving the body" I just wish I didn't have THIS much weakness lol0 -
So I totally got off track the last few days... My excuse is a nasty cold, but really, exercising probably would have made me feel better. Endorphins you know. So tomorrow morning is a new day, and a new start. Day 1 (again) of Level 1!
It is awesome that so many people are doing this!!!0 -
Day 6 Level 1 completed. Another day down!0
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I did day 2 of 30 day shred level 1
just curious how many calories others are burning like today i burned 151 cals not sure if i am not pushing myself hard enough0 -
I did day 2 of 30 day shred level 1
just curious how many calories others are burning like today i burned 151 cals not sure if i am not pushing myself hard enough
How do you know you burned 151? Do you have a HRM?
I always just estimated that I burned between 250 - 300. I have no idea, but that was based on what others found when they used a HRM. They were approx. the same size as me as well.0 -
I did day 2 of 30 day shred level 1
just curious how many calories others are burning like today i burned 151 cals not sure if i am not pushing myself hard enough
How do you know you burned 151? Do you have a HRM?
I always just estimated that I burned between 250 - 300. I have no idea, but that was based on what others found when they used a HRM. They were approx. the same size as me as well.
yes I have HRM wish I burned 250-300 cals!!!0 -
Did not do the shred today
But I did do 30 minutes of strength and 45 minutes of cardio. 0 -
I did shred today did day 3 of level 1 will do it again tommorrow
burned less calories today not sure 138 calories but it was 55% fat according to my Polar 0 -
Just finished day 2 on level 1. SO Proud of myself for doing this on thanksgiving!0
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Skipped the Shred yesterday, though I did do 60 minutes of Tae-robics.0
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