How heavy is too heavy to run?

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  • rahrahrita
    rahrahrita Posts: 225 Member
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    That's awesome that you love running! Keep doing it, but just know your limits. You know better than anyone else when pain is normal or if you're overdoing it.
  • LeslieMDoyle
    LeslieMDoyle Posts: 162 Member
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    I started running last summer at 243 and eventually felt pain in my shins and feet. I think I was pushing myself too hard too fast. Just four months ago, I started running again at 235. I started slow (25 steps at a time) and I just ran my first 5k this past weekend at 215. But I hydrate well, stretch my feet, shins, calves, etc very well, and I built up my distance gradually. Even the 5k, I just ran about 60% of it.

    Make sure your foot heals, because it's possible that you broke or injured it. But once it's healed, I see nothing wrong with you running again. Just listen to your body when it needs to down-shift.
  • Supadoopafly
    Supadoopafly Posts: 248 Member
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    I am 328 lbs and intend to do 3 runs this week.

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