July Ironman Challenge (open)

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245

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  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
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    1/7 Run 4.38
    2/7 Run 5.82
    3/7 Swim 0.8
    3/7 Bike 20.19

    Completed (Target)
    Swim: 0.8 (3)
    Bike: 20.19 (140)
    Run: 10.2 (85)
  • dinos
    dinos Posts: 1,390 Member
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    Completed (Target)

    Swim 0 (2.4)
    Bike 8.53 (112)
    Run/walk 7.33 (26.2)


    exercise.png
  • Cgirlish
    Cgirlish Posts: 263 Member
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    I'm back for july

    goals swim - all classes plus 5 extra pool workouts and one open water swim
    bike 112- will be harder without my 40 mile bike ride this month
    run 26.2 .... just missed last month with 25.5
  • butters1
    butters1 Posts: 1,540 Member
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    7-1 Bike 25.2
    7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5

    Totals:
    Swim 0
    Bike 30.2
    Run 4
  • dinos
    dinos Posts: 1,390 Member
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    Completed (Target)

    Swim 0 (2.4)
    Bike 16.11 (112)
    Run/walk 9.15 (26.2)


    exercise.png

    [/quote]
  • mjrnner
    mjrnner Posts: 18 Member
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    Swim 0 (2.4)
    Run 5.1 (26.2)
    Bike 30 (112)

    7/1 - 5k race (3.1) & 20m bike - big day!
    7/2 - 3 mile walk (not logging above)
    7/3
    7/4
    7/5 - 10 mile bike, 2 mile run
  • montykirk
    montykirk Posts: 7 Member
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    So far this week to start July:

    Swim: 0 (Booooo!)
    Run: 0 (Booooo!)
    Bike: 70 miles


    Planning to run/walk tomorrow morning! It has been over 100 degrees everyday for the last 2 weeks here in Indiana! It's ridiculous. I have to get out super early otherwise it's just miserable right now.

    Anyone else struggling with the heat?
  • carolinagirl7
    carolinagirl7 Posts: 435 Member
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    July 3rd 17.2 miles bike
    July 4th swim 0.55 miles
    July 5th bike 16.2 miles

    July goals:
    swim 0.55/ 2.4 miles
    walk 6.5/26.2 miles
    bike 33.4/112 miles
  • dperich1968
    dperich1968 Posts: 235 Member
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    bump for later, the other passion that pays my bills is calling.
  • Masterdo
    Masterdo Posts: 331 Member
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    "Minor" setback for my challenge, my seatpost broke in half, with a piece left stuck inside the frame. And since it's an old bike (8 years), and that seatpost hadn't move in 6 years, it's pretty much welded there now :(

    Bike replacement will arrive on the 18th or so, I doubt I'll have time to make up for the lost time to get to 500km :(

    Next month! Run and swim though, it's still on!
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
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    1/7 Run 4.38
    2/7 Run 5.82
    3/7 Swim 0.8
    3/7 Bike 20.19
    5/7 Run 3.34

    Totals (Target)
    Swim: 0.8 (3)
    Bike: 20.19 (140)
    Run: 13.54 (85)

    Finally the rain stops on a running day!
  • jms3533
    jms3533 Posts: 316 Member
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    I just registered for my first triathlon, a sprint, on October 7th. My goals for July are to bike 14 to 15 miles on the days I do not work, run 30 minutes 6x a week, swim laps 2x a week, and strength train 3x a week. If you are also training for your first tri, feel free to friend me with a note about it. I'm always p for suggestions on training, as i hav never done a tri.
  • tyrtill
    tyrtill Posts: 31 Member
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    Master if the seat post isn't to deep you can take a metal cutting blade and cut a slit in the seat post down inside and then you should be able to use some kind of punch to knock it further in or you can try to use the punch to make it smaller diameter and then pull it out with some stork pliers.



    O and while I'm posting I'll update
    Current Goal Percent Done
    Biking 54.6 112 48.75%
    Swimming .63 2.4 26.25%
    Run/Walk 2.5 26.2 9.54%

    I'm planning on running and or swimming tonight so hopefully those will go up

    https://docs.google.com/spreadsheet/ccc?key=0Almh55W4bRn2dEVlZmk3MERWN0RMcGxiQUFuUk1VVUE#gid=0
  • butters1
    butters1 Posts: 1,540 Member
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    7-1 Bike 25.2
    7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
    7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11

    Totals:
    Swim 0
    Bike 41.2
    Run 6.5
  • butters1
    butters1 Posts: 1,540 Member
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    \

    Anyone else struggling with the heat?

    OMG yes me in the desert of Cracked Ground, Ohio. It's so hot and dry!!!!
  • butters1
    butters1 Posts: 1,540 Member
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    "Minor" setback for my challenge, my seatpost broke in half, with a piece left stuck inside the frame. And since it's an old bike (8 years), and that seatpost hadn't move in 6 years, it's pretty much welded there now :(

    Bike replacement will arrive on the 18th or so, I doubt I'll have time to make up for the lost time to get to 500km :(

    Next month! Run and swim though, it's still on!

    Dang for now...but ooohhh new bike :happy:

    love your dedication!:flowerforyou:
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
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    1/7 Run 4.38
    2/7 Run 5.82
    3/7 Swim 0.8
    3/7 Bike 20.19
    5/7 Run 3.34
    7/7 Run 4.35

    Totals (Target)
    Swim: 0.8 (3)
    Bike: 20.19 (140)
    Run: 17.89 (85)
  • dinos
    dinos Posts: 1,390 Member
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    Completed (Target)

    Swim 0 (2.4)
    Bike 30.29 (112)
    Run 11.79 (26.2)



    exercise.png

    [/quote]
  • carolinagirl7
    carolinagirl7 Posts: 435 Member
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    July 6th spin 16.2 miles
    July 7th rest
    July 8th bike 9 miles
    July 9th walk 5.1 miles

    July goals:
    swim 0.55/ 2.4 miles
    walk 11.6/26.2 miles
    bike 58.6/112 miles
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    Options
    1/7 Run 4.38 -|- 8/7 Run 5.36
    2/7 Run 5.82
    3/7 Swim 0.8
    3/7 Bike 20.19
    5/7 Run 3.34
    7/7 Run 4.35

    Totals (Target)
    Swim: 0.8 (3)
    Bike: 20.19 (140)
    Run: 23.25 (85)

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