FOODS TO STOP EATING NOW TO LOSE WEIGHT!!!

Fried foods <----true but if it fits your macros then why not?
Hamburgers & French fries <---I eat hamburgers and if i'm in a deficit I lose weight.
Table sugar <---true but if it fits your macros then why not if you like it.
Plain Jam <----if it fits your macros then why not if you like it?
salted nuts <---ate nuts like this every day. Sodium wont stop you from losing weight.
smoked nuts <----nothing wrong with smoked nuts.
refried beans <

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heavy carbs can still fit in your macros.
Baked Beans <

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if it fits your macros then why not if you like them.
Chocolate Fudge <

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if it fits your macros then why not?
Candy <

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if it fits your macros then why not?Toffee
Gums <----I chew gum every day and still lose weight.
Boiled sweets <----WTF is a boiled sweet? Anyway if it fits your macros then why not....
Mint Sweets <---better than big sweets in some instances but if it fits your macros then why not?
Liquorice <----In women this is actually great to have as a dietary supplement. IIFYM then why not?
Honey - Honey has minimal nutritional value & has the same calorie content as sugar. <---some people prefer honey and IIFYM then why not?

Soft drinks <

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If it fits your macros then why not?
Tinned fruits <----unsweetened or sweetened IIFYM then why not?
Chutney <----I ate all sorts of indian food including chutney and lost weight. IIFYM then why not?
Pickle <---Really? At <3cals? Really?
bacon <----Bacon fits into rest day macros easily.
sausage <----I ate sausage almost every day and lost weight as long as I was ata a deficit.
cured meats <---some of the best protein is from cured meats. Never avoid this. Easy to bag and go!
ham <----ham is a fatty meat so should be eaten on rest days. Or IIFYM eat it!
fatty cuts of steak like T-bone & rib-eye <----Bull****. Again the fat isnt bad and helps with testosterone uptake.
Puddings <

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really? Even the 100cal ones? Bull****.
Corn syrup <

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this is true.
Fruit juice - It's better to eat raw fruit instead of fruit juice because fruits contain more fiber and the juice will always contain more sugar than the actual fruit. <----but if it fits your macros than drink it.
Cake <---IIFYM eat it.
Bread made with white flour <

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wheat is preferred but IIFYM then eat it.
Soda pop, such as Coke, Pepsi, Mountain Dew, etc. <----IIFYM drink it.
All baked goods made with white flour <---wheat is preferred but again IIFYM eat it.
Coffee <---coffee has been proven to be one of the best and cheapest supplements on the market. So many studies that I couldnt even begin to print them all. This was the biggest BS i've read on this article so far.

Biscuits <----IIFYM eat it.
Fast foods <---Fast food fits into my cutting calories daily.
Pasta made with white flour <----wheat or rice preferred but IIFYM eat it.
Canned fruits w/added sugar <see canned fruits above.
Most packaged cereals <---I ate 2cups cereal every night in bed and lost weight.
Alcohol can slow your metabolism down by 73% <----BS it actually causes the body to only focus on getting rid of the alcohol. Drinking on an empty stomach thern waiting for the alcohol to be expelled will have zero effect on metabolism or nutrient uptake within a 24 hour period. This is BS.

Potato chips <---nothing wrong with these as long as the fit your macros.
Popcorn <----some of the best carb sources and filling. I suggest popcorn to those who are having trouble making macro goals.
Cookies <---nothing worng with cookies as long as they fit your macros.
Ice cream <---I ate ice cream on a daily basis and lost weight. IIFYM eat it.
Cakes <---IIFYM eat it.
Pies <---IIFYM eat it.
All deserts <---all bull****.
Artificial sweeteners <----IIFYM eat it. I like splenda and i'm losing weight.
Most bottled green teas have more ingredients in it to help you gain weight than the actual green tea itself to help you lose weight. <----but IIFYM drink it.


Fear mongering is one of the best tools for creating misconception about food.
If you like a certain type of food and you want to lose weight, all you need to know is "Do you have room in your macros to eat it?"
Do you know your TDEE?
This article would have been good if it stated that all the foods are fine to eat in moderation.
If it had some type of science behind it to back it up.
Coffee causes stress?
WTF?!
Any type of stimulant causes stress.
Green tea is a stimulant BTW!

What a bunch of garbage.

No wonder we have girls on here afraid to eat above 1200 cals and who sit in the corner crying because they had 1 cookie.

To summarize:

If the food you like fits your macros then eat it.
You will lose weight as long as you are at a deficit.
Period.

Rant done.

A few main ones people are subject to on a daily basis.

White Sugar- You need organic sugar. A good one is "Sugar in the Raw". Sugar was never made white.
Creamy gravy- When you are out to eat stay away from creamy gravy. Dr. Oz had a show that talked about it. They use a TON of
butter to make this stuff.

When deciding to eliminate any food from your eating plan, ask yourself "can I stick to this the rest of my life?" The reason why so many people lose weight, gain it back and end up right back where they started is that they restrict this, that and the other from their eating to lose the weight but you can't honestly stay away from potato chips forever, can u? I rarely eat chips, maybe 10 potato chips every 3 months at most, and although I tend to eat REAL food and am staying away from processed food, there is that exception of a couple of Chips Ahoy cookies every week lol.

What is this crap?

So I should just go find myself some cardboard and ice to snack on?

What is this crap?

So I should just go find myself some cardboard and ice to snack on?

Make sure it's organic cardboard.

Some of you are being asshairs on here! there is no reason for it. What you need to do about this post is simple. Don't read, move on and get over the fact that you don't like. It's not like the OP is forcing you to read it!