3,500+ Calories Burned Challenge: Mon, 7/9 - Sun, 7/15

tageekly
tageekly Posts: 3,755 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

Optional Bonus Challenge: Do a new exercise or workout or get some new scenery - that could mean a different route on your walk or run or trying a different gym (if you can visit a different branch). Get creative with your exercise!
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Replies

  • theweightisover
    theweightisover Posts: 79 Member
    Bump!! (I will know for sure tomorrow what my goal will be)
  • IamFocused
    IamFocused Posts: 82 Member
    Count me in :smile:
    My weekly goal is 3500
  • sfmenkhaus
    sfmenkhaus Posts: 19
    Fell off for a couple of weeks - I'm in for this week - gonna be tight since I'm going out of town Saturday by I'll go for the 3,500
  • Sheenamarie7
    Sheenamarie7 Posts: 12 Member
    Would love to join and will shoot for 3500 as well! :)
  • Claire594
    Claire594 Posts: 349 Member
    Haven't took part in this for a while but would love to do it again. I'm in -3500 here I come :)
  • angel823
    angel823 Posts: 190 Member
    BUMP. Failed last week. Going for it this week
  • angel823
    angel823 Posts: 190 Member
    BUMP. Failed last week. Going for it this week
  • januadiaboli
    januadiaboli Posts: 117 Member
    Bump. Week three, goal of 4500 this week.
  • StephaniePitre
    StephaniePitre Posts: 14 Member
    Bump! Going to give this a shot. First week for me. =)
  • JoyofTraining
    JoyofTraining Posts: 4
    I'm in! My weekly goal is 5000+ burned.
  • mnlght535
    mnlght535 Posts: 84
    Would love to do this also. I will aim for 5000 calories burned this week. Yay another thing to keep me focused. Thanks :smile:
  • findfan4ever
    findfan4ever Posts: 153 Member
    I'm shooting for 5000+. I will gladly offer support to those here shooting for 3500+

    You can do it!
  • eclecticbookworm
    eclecticbookworm Posts: 7
    I'm in--this is my first week, shooting for 3,500
  • choncho007
    choncho007 Posts: 20 Member
    I burned 7500 a couple weeks ago.. dont think its super healthy but when i get going, its hard to stop
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 13

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 0

    Optional Bonus Challenge: Do a new exercise or workout or get some new scenery - that could mean a different route on your walk or run or trying a different gym (if you can visit a different branch). Get creative with your exercise!
  • broomnic
    broomnic Posts: 56 Member
    would love to join this challenge, aiming for 3,500 calories !
  • HannahHolloway210718
    HannahHolloway210718 Posts: 34 Member
    I failed the week before as I had a killer cold, but going for it this week! Moved Sunday to the top as i'm away this weekend so started yesterday instead.

    Good luck everyone!

    Weekly Goal: 3500
    Sun: calories burned 805 (C25k week 3, 15 min (6.5K) cycle, 10 min swim, walking)
    Mon: calories burned 517 (30DS + walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)


    Total: 1322
    Left to go: 2178
  • thisisabbie
    thisisabbie Posts: 521 Member
    Ok, i'm in!

    Weekly Goal: 3500

    Mon: 575 (Spin class, 20min boxing)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 575
    Left to go: 2925
  • jgunn81
    jgunn81 Posts: 243 Member
    Count me in again, upping the weekly goal to 5k

    Week 6
    Weekly Goal: 5000

    Mon: (Insanity, Week 7, Day 1)
    Tues: (Insanity, Week 7, Day 2)
    Wed: (Insanity, Week 7, Day 3)
    Thur: (Insanity, Week 7, Day 4)
    Fri: (Insanity, Week 7, Day 5)
    Sat: (Insanity, Week 7, Day 6)
    Sun:

    Total:
    Surplus:
  • MrsSweetT
    MrsSweetT Posts: 90 Member
    Going in for 3,500 this week. Failed the challenge two weeks in a row but determined to reach my goal this week.
  • rsbremiller
    rsbremiller Posts: 24
    Bump.
    Exceeded last week's goal of 3500 by just over 200 calories! Going to step it up this week and see if I can keep it up

    Weekly Goal: 3700
    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 3700
  • olivia_sweeetie13
    olivia_sweeetie13 Posts: 43
    Deff in :)
    sticking with 3500 for now, but I'm deff looking to bump it up
  • tlctrace
    tlctrace Posts: 138 Member
    Went a little over my goal of 3500 last week. I wil shoot for 4000 this week!

    Week 2 Goal: 4000

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:
  • shvrngrl
    shvrngrl Posts: 205 Member
    Last week didn't go so well...I'm shooting for 3500 this week! Going to GET THERE!!!!
  • Fitinmytwenties
    Fitinmytwenties Posts: 6
    Hello,

    This is my first week for the challenge and I am going to try for 3500! Seems like a huge number!!! Good luck to everyone!

    Mon:
    Tues:
    Wed:
    Thurs:
    Friday:
    Sat:
    Sun:

    Total:
    Left to go:
  • jennifer52484
    jennifer52484 Posts: 888 Member
    Weekly Goal: 3500

    Mon: 173 (Insanity Polymetrics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 173
    Left to go: 3327
  • jkr12
    jkr12 Posts: 31
    This sounds great! I'm excited to try it.

    Week 1

    Weekly Goal: 3, 500
    Mon: 768 (boot camp class and 1 hour walk afterwards.)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 768
    Left to go:
  • utfan63
    utfan63 Posts: 1 Member
    Okay, I am in for 4,375.

    Sunday 1 hr Zumba 600 burned
    Monday 1.75 hour weights and cardio 806 burned
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Week 3

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,500
  • nenabug
    nenabug Posts: 156
    My goal is still 3,500. I've been short the last two weeks and hope I can get closer this week.

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